SO FIT FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant **added sugar** content.
This SO FIT snack bar received a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides 15.4g of protein and 7.7g of fiber per 100g, contributing positively to satiety.
A notable concern is the 16.2g of added sugar per 100g, which negatively impacts its score.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this bar for occasional use when a quick source of protein and fiber is needed.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.69g
27% of Daily Value
Protein
15.41g
31% of Daily Value
Added sugar
16.17g
32% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (15.4g)+10
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Why it scores 39
SO FIT FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND received a FoodScore of 39 out of 100, placing it in the Poor category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 15.4g per 100g, and its fiber content, with 7.7g per 100g. These nutrients can contribute to satiety. However, the score is significantly penalized by its added sugar content, which stands at 16.2g per 100g. This amount is substantial for a snack item and is a primary factor in its lower score. Furthermore, the product's classification as NOVA 4, meaning it is ultra-processed, incurs a significant penalty. Ingredients such as soy protein isolate, tapioca syrup, and natural flavors indicate a formulation beyond minimally processed foods. Compared to a whole-food snack alternative, which would typically score much higher, the SO FIT bar contains more added sugars and is less nutrient-dense overall, despite its protein and fiber contributions.
Health benefits
What the nutrients in so fit fruit & protein squares, blueberry, almond actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This SO FIT bar provides a notable amount of protein and fiber, with 15.4g of protein and 7.7g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness and can help manage appetite. The inclusion of soy protein isolate and whole grain rolled oats are key contributors to these macronutrient levels, making it a more satiating option compared to snacks low in these components. This can be beneficial for individuals looking for a snack that helps bridge meals.
Source of Dietary Fiber
With 7.7g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. The fiber in this bar likely comes from ingredients such as chicory root extract, whole grain rolled oats, and almonds. Adequate fiber intake is a component of a balanced diet and can help support overall well-being.
Convenient On-the-Go Snack Option
For individuals with busy schedules, this SO FIT bar offers a convenient and portable snack solution. Its pre-portioned format and shelf stability make it easy to carry and consume when access to fresh, whole foods is limited. While not a replacement for a balanced meal, it can serve as a quick option to provide some energy, protein, and fiber during travel or between activities, helping to prevent excessive hunger.
SO FIT FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
SO FIT FRUIT & PROTEIN SQUARES are typically consumed as a quick snack between meals or as a post-workout refuel. They are designed for on-the-go convenience and are often eaten directly from the wrapper. One bar constitutes a single serving.
Pair with a piece of fruit like an apple or a handful of berries to increase overall nutrient density and fiber intake.
Consider consuming half a bar if you are looking for a lighter snack, as the full bar provides a significant amount of calories and added sugar.
Use as a pre- or post-exercise snack to provide energy and aid in muscle recovery, especially if a full meal is not immediately available.
To balance the added sugar, combine with a source of healthy fats like a small portion of unsalted nuts or seeds.
Things to keep in mind
Individuals with soy or almond allergies should avoid SO FIT FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND, as these are declared ingredients. The product contains a notable amount of added sugar, which individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consider. The presence of chicory root extract may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While not alarmingly high, the sodium content should be noted for those on sodium-restricted diets. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet.
Is SO FIT FRUIT & PROTEIN SQUARES, BLUEBERRY, ALMOND healthy?
This SO FIT bar scores 39/100 (Poor) on FoodScore. While it offers 15.4g of protein and 7.7g of fiber per 100g, it is also an ultra-processed food with 16.2g of added sugar per 100g. It can fit into a diet in moderation, but it is not considered a nutrient-dense food for regular consumption.
How does SO FIT compare to other snack bars like RXBar?
Compared to some other snack bars like RXBar, which often feature a shorter ingredient list of whole foods, SO FIT FRUIT & PROTEIN SQUARES are classified as ultra-processed (NOVA 4). While both can provide protein and fiber, the SO FIT bar contains more added sugars and a longer list of refined ingredients, which impacts its overall FoodScore.
What is 'chicory root extract' in the ingredient list?
Chicory root extract is a source of inulin, a type of soluble fiber. It is often added to foods to boost their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. However, for some individuals, consuming large amounts of inulin can lead to digestive discomfort.
What is a recommended portion size for this bar?
The recommended serving size for SO FIT FRUIT & PROTEIN SQUARES is one bar. However, if you are mindful of calorie or added sugar intake, you might consider consuming half a bar and pairing it with a whole food like a piece of fruit or a small handful of nuts to enhance satiety and nutrient diversity.
Can this bar be part of a weight management plan?
Due to its protein and fiber content, this bar can contribute to satiety, which may be helpful in managing hunger. However, its calorie density (410.26 calories per 100g) and added sugar content mean it should be consumed in moderation and accounted for within your daily caloric goals if you are aiming for weight management.