SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES, GOLDEN CHERRY
SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES receive a FoodScore of 15/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This product scores 15/100, indicating it is not a beneficial choice for regular consumption.
A serving contains 31.82g of added sugar, contributing significantly to its low score.
It provides 8.18mg of iron (45% DV), a notable micronutrient contribution.
Classified as NOVA 3 (processed), it offers minimal nutritional value compared to plain sparkling water.
Consume SOLIDARNOSC chocolates in small, infrequent portions due to their high caloric density.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.8g
24% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
31.82g
64% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.8g)-25
Saturated fat (13.6g)-15
Processed (NOVA 3)-5
Why it scores 15
SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES received a FoodScore of 15 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for added sugar and saturated fat. With 31.82g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The 13.59g of saturated fat per 100g further deducts -15 points from the score. As a NOVA 3 classified food, indicating it is processed, an additional -5 points are applied. While the product does contain 6.8g of fiber per 100g, earning a +8 bonus, and provides 8.18mg of iron (45% DV), contributing +2 points, these positive aspects are heavily outweighed by the high levels of less desirable nutrients. The primary ingredient, sugar, is listed first, confirming its dominant presence. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, SOLIDARNOSC chocolates offer a very different nutritional profile.
Health benefits
What the nutrients in solidarnosc golden cherry filled chocolates, golden cherry actually do for you, grounded in established dietary science.
Source of Iron
SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES provide a notable amount of iron, with 8.18mg per 100g, which is 45% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Contains Dietary Fiber
This product contains 6.8g of fiber per 100g, which is a positive attribute for a confectionary item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While the amount of fiber is beneficial, it's important to remember that the primary source of fiber in a healthy diet should come from whole foods like fruits, vegetables, and whole grains. The fiber content here helps to slightly offset some of the less desirable nutritional aspects.
Occasional Indulgence
For individuals seeking an occasional treat, SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES can serve as a source of enjoyment. In a balanced dietary pattern, there is room for foods that are consumed purely for pleasure, provided they are eaten in moderation. The presence of cherries and cocoa can offer a satisfying flavor profile, making it a suitable choice for a small, infrequent indulgence rather than a regular dietary staple.
SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES receive a FoodScore of 15/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES are typically consumed as a dessert or a sweet snack. A serving size is 3 pieces, which is a small portion. Given its nutritional profile, it's best enjoyed infrequently and in controlled amounts.
Pair with a piece of fruit or a handful of nuts to add fiber and protein, which can help moderate the sugar impact.
Consider sharing a serving to reduce individual intake of added sugar and saturated fat.
Enjoy these chocolates as a small, occasional treat rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain quality, and portion out before eating to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its sugar load. The ingredient list also notes the presence of alcohol (5%), which may be a concern for certain populations or individuals avoiding alcohol. Furthermore, the manufacturer states, "DESPITE THE BEST EFFORTS TO CONTROL THE QUALITY OF PRODUCTION, CHERRY MAY CONTAIN A PIT," indicating a potential choking hazard or risk of dental damage. Allergens include milk and soya lecithin, which are important for individuals with these sensitivities.
Is SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES healthy?
Based on its FoodScore of 15/100, SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES are not considered a healthy food choice for regular consumption. The score reflects its high content of added sugar and saturated fat, which are nutrients to limit in a healthy diet. While it offers some iron and fiber, these benefits are outweighed by less desirable components.
How does SOLIDARNOSC compare to other chocolate brands?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES have a similar nutritional profile in terms of high added sugar and saturated fat. Both are typically processed confections intended for occasional indulgence. Always check the specific nutrition facts for direct comparisons, as formulations can vary.
What is the role of alcohol in these chocolates?
The ingredient list specifies alcohol (5%). In chocolate confections, alcohol can be used for flavor enhancement, as a solvent for other flavorings, or as a preservative. It contributes to the overall taste profile of the cherry filling, but consumers should be aware of its presence, especially if they avoid alcohol.
What is a reasonable portion size for these chocolates?
The declared serving size for SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES is 3 pieces. Given the high caloric density and sugar content, adhering to this portion size is recommended to manage intake. For most individuals, this product is best enjoyed as an infrequent treat rather than a daily snack.
Are there any allergens in this product?
Yes, the ingredient list for SOLIDARNOSC GOLDEN CHERRY FILLED CHOCOLATES indicates the presence of milk (from whole milk powder and whey powder) and soya lecithin. Individuals with allergies to milk or soy should avoid this product. Always review the full ingredient list for potential allergens.