SOULBOOST L- THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY receives a FoodScore of 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor impacting its score.
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY has a FoodScore of 45/100.
This beverage contains 0g of added sugar and 0mg of sodium per 100g.
The NOVA 3 classification indicates it is a processed food, which contributes to its score.
It provides no significant vitamins or minerals, unlike whole food options.
Consider this beverage as an occasional alternative to plain water or unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, indicated by its NOVA 3 classification. While it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are favorable attributes, it also provides no protein, fiber, or significant micronutrients. The ingredient list includes strawberry juice concentrate and natural flavor, which contribute to its taste profile without adding substantial nutritional value. Compared to the reference baseline of plain water or an unsweetened beverage, SOULBOOST offers a flavored option but does not contribute meaningfully to daily nutrient intake. The presence of L-theanine is a distinguishing feature, though its nutritional impact on the FoodScore is not a primary driver.
Health benefits
What the nutrients in soulboost l- theanine strawberry rose sparkling water beverage, strawberry actually do for you, grounded in established dietary science.
A Low-Calorie, Sugar-Free Hydration Option
This SOULBOOST beverage provides a low-calorie alternative to sugary drinks, with only 2.99 calories per 100g. It contains 0g of added sugar, making it a suitable choice for individuals looking to reduce their sugar intake while staying hydrated. Choosing beverages without added sugars can support weight management and overall metabolic health, especially when replacing sodas or fruit juices with high sugar content. It can be a useful option for those who find plain water unappealing but want to avoid the caloric density of other flavored drinks.
Contains L-Theanine
SOULBOOST includes L-theanine, an amino acid found naturally in tea leaves. While not a traditional nutrient, L-theanine is often consumed for its potential to promote relaxation without sedation. This can be a desirable effect for individuals seeking a calming beverage option. The inclusion of L-theanine differentiates this product from standard sparkling waters, offering a functional component that may appeal to consumers looking for specific non-nutritive benefits in their drinks.
Sodium-Free Beverage Choice
With 0mg of sodium per 100g, this sparkling water is a sodium-free beverage. This makes it an appropriate choice for individuals monitoring their sodium intake, including those with hypertension or other conditions requiring a low-sodium diet. Many processed beverages can contribute to daily sodium consumption, so choosing options like this SOULBOOST product can help manage overall dietary sodium levels. It supports hydration without adding to the sodium load.
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY receives a FoodScore of 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor impacting its score.
How to eat it
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink throughout the day. It can serve as an alternative to plain water, especially for those who prefer flavored options. A common portion is one can, which can be enjoyed chilled.
Pair with a meal or snack that provides protein and fiber to create a more nutritionally balanced eating occasion.
Use as a flavorful base for mocktails by adding fresh fruit slices or herbs, enhancing the experience without extra sugar.
Consider this beverage as an occasional swap for sugary sodas or fruit juices to reduce added sugar intake.
Chill thoroughly before serving for the best taste experience and optimal refreshment.
Limit consumption to one or two cans daily as part of a varied hydration strategy, focusing primarily on plain water intake.
Things to keep in mind
This SOULBOOST beverage is generally well-tolerated. The ingredient list includes natural flavor and citric acid, which are common food additives. While L-theanine is present, it is not typically associated with adverse effects at common intake levels. Individuals with sensitivities to specific flavor compounds should review the ingredient list. There are no common allergens declared on the label. As a processed beverage (NOVA 3), it should be consumed as part of a balanced diet that prioritizes whole, unprocessed foods. No specific interactions or populations requiring particular caution are indicated beyond general dietary considerations.
Is SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE healthy?
SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE has a FoodScore of 45/100, placing it in the 'Decent' category. It is a low-calorie, sugar-free, and sodium-free option. While it doesn't provide significant vitamins or minerals, it can be a part of a balanced diet, especially for those seeking flavored hydration without added sugars.
How does SOULBOOST compare to other sparkling waters?
Compared to plain sparkling water like Perrier or San Pellegrino, SOULBOOST offers added flavor from strawberry juice concentrate and the functional ingredient L-theanine. Nutritionally, it's similar in terms of calories, sugar, and sodium. Compared to flavored sparkling waters with artificial sweeteners, SOULBOOST uses natural flavor and has no added sugar.
What is L-theanine and why is it in this beverage?
L-theanine is an amino acid commonly found in tea leaves. It's included in SOULBOOST for its potential to promote relaxation and focus without causing drowsiness. It's a non-nutritive ingredient chosen for its functional properties rather than its vitamin or mineral content.
How much SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE can I drink daily?
As a general guideline, consuming one to two cans daily can fit into a balanced hydration plan. It's important to prioritize plain water as your primary source of hydration. This beverage can be a refreshing occasional alternative rather than a sole source of fluids.
Does this sparkling water contain artificial sweeteners?
No, SOULBOOST L-THEANINE STRAWBERRY ROSE SPARKLING WATER BEVERAGE does not contain artificial sweeteners. The ingredient list shows strawberry juice concentrate and natural flavor for its taste, with no added sugars or artificial sweeteners.