SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE, BLACK CHERRY CITRUS
SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE scores 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor influencing its score.
SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE has a FoodScore of 45/100.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
The biggest concern is its NOVA 3 classification, indicating it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond hydration.
Consider this beverage as an occasional alternative to plain water, especially if seeking a flavored option.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food. While the beverage contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are favorable nutritional aspects, it also provides no significant amounts of protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. The ingredient list includes carbonated water, dark sweet cherry juice concentrate, and natural flavor, along with Panax ginseng root extract. The presence of natural flavor and the overall formulation contribute to its NOVA 3 classification, indicating a degree of industrial processing. Compared to the reference baseline of plain water, this SOULBOOST beverage offers flavor but does not contribute meaningfully to daily nutrient intake, making its score reflect a balance between its lack of detrimental nutrients and its limited beneficial ones.
Health benefits
What the nutrients in soulboost panax ginseng black cherry citrus sparkling water beverage, black cherry citrus actually do for you, grounded in established dietary science.
A Hydrating, Low-Calorie Beverage Option
This SOULBOOST sparkling water provides hydration with a very low calorie count, at only 6 calories per 100g. For individuals looking to reduce their intake of high-calorie, sugary drinks, this beverage can be a suitable alternative. It helps meet daily fluid requirements without contributing significant energy to the diet, making it a practical choice for weight management or simply maintaining hydration throughout the day.
Zero Added Sugars
One notable benefit of this SOULBOOST beverage is its absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars, and this product aligns with that guidance by using dark sweet cherry juice concentrate for flavor without additional sweeteners. This makes it a better choice than many other flavored beverages that often contain substantial amounts of added sugar, which can contribute to excess calorie intake and other health concerns.
Alternative to Artificially Sweetened Drinks
For consumers who prefer to avoid artificial sweeteners, this beverage presents an option as it does not list any synthetic sweeteners in its ingredient profile. The flavor comes from dark sweet cherry juice concentrate and natural flavor. This can be a beneficial choice for those sensitive to artificial sweeteners or who simply prefer a product with a more straightforward ingredient list, relying on fruit juice for its taste profile.
SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE scores 45/100 (Decent). Its NOVA 3 classification as a processed beverage is the primary factor influencing its score.
How to eat it
SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink throughout the day. It can serve as a flavored alternative to plain water or a substitute for sugary sodas. A common portion is one 12-ounce can.
Enjoy chilled: This beverage is best served cold to enhance its refreshing qualities.
Pair with meals: Use this sparkling water to complement light meals or snacks, especially when you desire a flavored, unsweetened drink.
Hydration during activity: It can be a suitable option for light hydration during low-intensity activities, though plain water remains the primary choice for most hydration needs.
Mix with fresh fruit: For an enhanced flavor experience, consider adding fresh black cherries or citrus slices to your glass.
Things to keep in mind
The ingredient list for SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE is relatively short and does not contain common allergens like milk, soy, or nuts. However, it does include Panax ginseng root extract. While generally recognized as safe, individuals with certain medical conditions, those taking specific medications (such as blood thinners or diabetes medications), or pregnant/breastfeeding individuals should consult a healthcare professional before regular consumption due to potential interactions or effects of ginseng. The beverage also contains citric acid, which is a common food additive and generally safe, but in very sensitive individuals, it could potentially contribute to digestive discomfort.
Is SOULBOOST PANAX GINSENG BLACK CHERRY CITRUS SPARKLING WATER BEVERAGE healthy?
With a FoodScore of 45/100, this SOULBOOST beverage is considered 'Decent.' It is a low-calorie, zero-added-sugar option that can contribute to hydration. However, it does not provide significant amounts of essential vitamins, minerals, protein, or fiber, and is classified as a processed food (NOVA 3).
How does SOULBOOST compare to other sparkling waters?
Compared to plain sparkling water, SOULBOOST offers added flavor from dark sweet cherry juice concentrate and Panax ginseng root extract. When compared to other flavored sparkling waters like LaCroix or Bubly, SOULBOOST is similar in its zero-added-sugar profile but includes the herbal extract, which is not typically found in those brands.
What is Panax ginseng root extract?
Panax ginseng root extract is an herbal ingredient derived from the ginseng plant. It is often included in beverages for its traditional use in promoting vitality. In this SOULBOOST product, it is listed as an ingredient, contributing to the beverage's unique formulation.
What is a reasonable portion size for this beverage?
A reasonable portion size is one 12-ounce can, as indicated by the serving size. Since this beverage is low in calories and has no added sugar, consuming one can at a time is generally appropriate for most individuals as part of a balanced diet, especially as a substitute for higher-sugar drinks.
Can I drink this SOULBOOST beverage every day?
Given its low calorie and zero added sugar content, consuming this SOULBOOST beverage daily is unlikely to have negative nutritional impacts for most healthy adults. However, it's important to remember it's a processed beverage and should not replace plain water as your primary source of hydration. Individuals with specific health concerns or those taking medications should consult their doctor regarding daily ginseng intake.