SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE, STRAWBERRY ROSE
SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE scores 45/100, primarily due to its classification as a processed beverage (NOVA 3) despite having no added sugar.
SOULBOOST STRAWBERRY ROSE has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0 calories per 100g, making it a low-calorie option.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
Compared to plain water, this beverage offers flavor without significant nutritional benefits.
Consider this beverage for occasional hydration when seeking a flavored, sugar-free option.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE receives a FoodScore of 45 out of 100. This score reflects its formulation as a processed beverage, which incurs a 5-point penalty under the NOVA classification system. Despite this, the product benefits from its minimal caloric content, providing only 2.99 calories per 100g, and importantly, contains 0g of added sugar. The ingredient list includes carbonated water, strawberry juice concentrate, natural flavor, citric acid, L-theanine, and potassium citrate. The presence of L-theanine is notable, as it is an amino acid often associated with relaxation. However, the product does not contribute significantly to daily micronutrient intake, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. When compared to plain water, SOULBOOST offers flavor without adding sugar or significant calories, but it also does not provide the essential hydration benefits of water alongside meaningful vitamins or minerals.
Health benefits
What the nutrients in soulboost strawberry rose sparkling water beverage, strawberry rose actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This SOULBOOST beverage can contribute to daily fluid intake without adding to your sugar consumption. With 0g of added sugar and only 2.99 calories per 100g, it serves as a suitable alternative to sugary drinks. Staying adequately hydrated is crucial for various bodily functions, and choosing unsweetened options like this can help manage overall calorie and sugar intake, especially for individuals monitoring these aspects of their diet. It provides a flavored option for those who find plain water unappealing.
Contains L-Theanine
The inclusion of L-theanine in SOULBOOST STRAWBERRY ROSE is a distinct feature. L-theanine is an amino acid commonly found in tea leaves, and it is often studied for its potential to promote relaxation without causing drowsiness. While this product is not a significant source of other nutrients, the presence of L-theanine may appeal to individuals looking for beverages that offer a calming effect. It provides a different functional component compared to standard sparkling waters.
Low in Sodium and Fat
This sparkling water beverage is formulated to be free from sodium and fat, containing 0mg of sodium and 0g of total fat per 100g. This makes it a suitable choice for individuals who are monitoring their sodium intake for blood pressure management or those aiming to reduce their fat consumption. Its simple nutritional profile ensures it does not contribute unwanted amounts of these nutrients, aligning with dietary recommendations for heart health and general wellness.
SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE scores 45/100, primarily due to its classification as a processed beverage (NOVA 3) despite having no added sugar.
How to eat it
SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink throughout the day. It can be enjoyed on its own as a flavored hydration option or as a mixer. The standard serving size is 355 ml, which is a common single-serving can size.
Enjoy this beverage chilled as a refreshing alternative to sugary sodas or fruit juices.
Pair with a balanced meal to add flavor without contributing significant calories or added sugars.
Use as a base for mocktails, combining with fresh fruit slices like strawberries or a sprig of mint for enhanced flavor.
Things to keep in mind
This product contains natural flavor and citric acid, which are common food additives. While generally recognized as safe, some individuals may have sensitivities to these ingredients. The presence of L-theanine is generally well-tolerated, but individuals sensitive to amino acids or those on specific medications should consult a healthcare professional. There are no common allergens declared on the label, and the product is free from added sugars, high sodium, or excessive caffeine, making it a relatively unremarkable option from a caution perspective for most healthy adults. However, as a processed beverage, it is not a substitute for whole, unprocessed foods.
Is SOULBOOST STRAWBERRY ROSE SPARKLING WATER BEVERAGE healthy?
SOULBOOST STRAWBERRY ROSE scores 45/100, indicating it is a decent choice. It is free from added sugars and very low in calories, making it a better option than sugary sodas. However, as a NOVA 3 processed beverage, it doesn't offer the comprehensive nutritional benefits of whole foods or plain water.
How does SOULBOOST compare to other sparkling waters?
Compared to plain sparkling waters like LaCroix or Perrier, SOULBOOST STRAWBERRY ROSE offers a similar sugar-free and calorie-free profile but includes L-theanine. This ingredient is not typically found in standard sparkling waters and may appeal to those seeking a functional beverage. It provides a flavored option without the artificial sweeteners found in some diet sodas.
What is L-theanine and why is it in this drink?
L-theanine is an amino acid naturally found in tea leaves. It's included in SOULBOOST STRAWBERRY ROSE for its potential to promote relaxation and focus without causing drowsiness. This ingredient is often associated with a calming effect, distinguishing this beverage from typical sparkling waters.
What is a reasonable daily intake for this beverage?
Given its low calorie and sugar-free profile, SOULBOOST STRAWBERRY ROSE can be consumed regularly as part of a balanced diet. However, it should not entirely replace plain water, which remains the primary source of hydration. Moderation is key, especially if you are sensitive to carbonation or the natural flavors.
Can children drink SOULBOOST STRAWBERRY ROSE?
While SOULBOOST STRAWBERRY ROSE is sugar-free and caffeine-free, the presence of L-theanine means it may not be suitable for all children. The effects of L-theanine on children are not as well-studied as in adults. It's best to consult a pediatrician before offering functional beverages with added amino acids to children.