SOYLENT CAFE MOCHA COMPLETE MEAL scores 44/100 (Poor) due to its classification as an ultra-processed food and its reliance on **maltodextrin** and sucralose for sweetness, despite providing some essential micronutrients.
SOYLENT CAFE MOCHA scores 44/100, indicating a poor nutritional profile.
It is a NOVA class 4 food, meaning it is ultra-processed.
Each serving contains 2.2g of added sugar and 71.98mg of sodium per 100g.
This product provides 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g.
Consider this product for occasional use when a quick, shelf-stable meal replacement is needed.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT CAFE MOCHA COMPLETE MEAL receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4, or ultra-processed, food, which incurs a significant penalty. The ingredient list includes maltodextrin and isomaltulose, contributing to the 2.2g of added sugar per 100g, and sucralose, an artificial sweetener. While SOYLENT provides 4.83g of protein per 100g from soy protein isolate, and is fortified with several vitamins and minerals, its fiber content is low at 0.7g per 100g. Compared to a home-cooked meal made with whole ingredients, this product contains a higher degree of processing and a less favorable balance of macronutrients and fiber. The product does receive bonuses for its contributions of Vitamin A and Vitamin B12, but these are outweighed by the penalties associated with its processed nature and ingredient profile.
Health benefits
What the nutrients in soylent cafe mocha complete meal, cafe mocha actually do for you, grounded in established dietary science.
Convenient Source of Micronutrients
SOYLENT CAFE MOCHA is fortified with a range of vitamins and minerals, offering a convenient way to consume certain micronutrients. Specifically, it provides 27% of the Daily Value for Vitamin A and 12% for Vitamin B12 per 100g. This can be beneficial for individuals who may have gaps in their diet or require a quick, ready-to-drink option to meet some of their daily nutrient needs, particularly when access to fresh, whole foods is limited.
Protein Contribution for Satiety
With 4.83g of protein per 100g, primarily from soy protein isolate, SOYLENT can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and including it in a meal replacement can help manage hunger between meals. This can be particularly useful for individuals with busy schedules who need a portable protein source.
Practical Meal Replacement Option
This SOYLENT product offers a calorie-controlled and nutritionally standardized option for a quick meal or snack. For individuals seeking a consistent intake of macronutrients and fortified micronutrients without meal preparation, it serves as a practical solution. Its shelf-stable nature makes it a convenient choice for travel or situations where traditional food preparation is not feasible.
SOYLENT CAFE MOCHA COMPLETE MEAL scores 44/100 (Poor) due to its classification as an ultra-processed food and its reliance on maltodextrin and sucralose for sweetness, despite providing some essential micronutrients.
How to eat it
SOYLENT CAFE MOCHA is designed as a ready-to-drink meal replacement, commonly consumed on its own as a quick breakfast, lunch, or snack. It is often chosen for its convenience and portability, fitting into busy routines where traditional meal preparation is challenging.
Consider pairing SOYLENT with a piece of fruit or a handful of nuts to increase fiber content and add whole food nutrients.
Use SOYLENT as a post-workout recovery drink due to its protein content, but be mindful of the added sugar.
If using as a meal replacement, ensure other meals throughout the day focus on whole, unprocessed foods to balance your overall diet.
Chill SOYLENT before consuming for a more refreshing experience, especially if you prefer cold beverages.
For those monitoring caffeine intake, be aware of the coffee powder content in this flavor variant.
Things to keep in mind
Individuals with soy allergies should avoid SOYLENT CAFE MOCHA due to the presence of soy protein isolate and soy lecithin. The product contains natural and artificial flavors, and artificial sweeteners like sucralose, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of high intake of artificial sweeteners are still being studied. The caffeine content from coffee powder may be a concern for children or individuals sensitive to caffeine. As an ultra-processed food, it should not form the basis of a regular diet, but rather be used as an occasional convenience item.
SOYLENT CAFE MOCHA scores 44/100 (Poor) on FoodScore. While it provides some essential vitamins and minerals, and protein, its classification as an ultra-processed food and the inclusion of added sugars and artificial sweeteners mean it is not considered a healthy everyday choice. It can serve as a convenient option when whole foods are unavailable.
How does SOYLENT CAFE MOCHA compare to other meal replacement drinks?
Compared to a generic protein shake or a similar product like Ensure, SOYLENT CAFE MOCHA offers a similar convenience factor and nutrient fortification. However, its specific blend of soy protein isolate, maltodextrin, and artificial sweeteners differentiates it. Always check the ingredient list and nutrition facts of comparable products to find one that aligns with your dietary preferences.
What is maltodextrin, and why is it in SOYLENT?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative, and can also contribute to sweetness. In SOYLENT, it contributes to the calorie content and texture, and is part of the 2.2g of added sugar per 100g. It is a common ingredient in many processed foods.
Can I drink SOYLENT CAFE MOCHA every day?
While SOYLENT is designed as a meal replacement, relying on it daily may not be optimal for a balanced diet. Its ultra-processed nature and lower fiber content compared to whole foods suggest it's best used occasionally. Prioritize a diet rich in whole fruits, vegetables, lean proteins, and whole grains for most meals.
Does SOYLENT CAFE MOCHA contain caffeine?
Yes, SOYLENT CAFE MOCHA contains coffee powder, which provides caffeine. The exact amount of caffeine is not listed on the nutrition facts, but consumers sensitive to caffeine should be aware of its presence. This makes it similar to other coffee-flavored beverages in terms of stimulant content.