SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a range of vitamins and minerals.
This SOYLENT shake scores 44/100, placing it in the Poor category.
It provides 4.85g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains only 0.6g of fiber per 100g, significantly less than a home-cooked meal.
This shake can serve as a convenient meal replacement when whole foods are not available.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, receives a FoodScore of 44 out of 100, categorizing it as Poor. A primary factor in this score is its classification as NOVA 4, meaning it is ultra-processed. This classification incurs a significant penalty in the scoring system, reflecting its formulation with industrial ingredients and minimal whole food components. While the product contains a range of vitamins and minerals, such as 25% DV for Vitamin A and 11% DV for Vitamin B12 per 100g, these positive contributions are offset by its processing level. The protein content is 4.85g per 100g, which is moderate, and the added sugar content is low at 0.3g per 100g, partly due to the use of allulose and sucralose as sweeteners. However, the fiber content is very low at 0.6g per 100g. Compared to a home-cooked version using whole ingredients, this SOYLENT shake lacks the dietary fiber and diverse phytonutrients typically found in less processed foods.
Health benefits
What the nutrients in soylent plant-based nutrition shake, vanilla, vanilla actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This SOYLENT shake is fortified with a variety of vitamins and minerals, making it a source of several key micronutrients. Per 100g, it supplies 25% DV of Vitamin A and 11% DV of Vitamin B12, along with other nutrients like iron (5% DV) and zinc (6% DV). This fortification can help address potential nutrient gaps in diets where access to diverse whole foods is limited, ensuring the body receives necessary vitamins and minerals for overall health.
Source of Plant-Based Protein
With 4.85g of protein per 100g, derived from soy protein isolate, this shake contributes to daily protein intake. Protein is essential for muscle repair, growth, and satiety, which can be beneficial for individuals looking for a convenient plant-based protein source. This can be particularly useful for those following vegetarian or vegan diets who may seek alternative protein sources to meet their nutritional needs.
Convenient Meal Replacement Option
This SOYLENT shake offers a highly convenient option for a quick meal or snack, especially when time or access to preparing whole foods is limited. Its ready-to-drink format and balanced macronutrient profile (96.97 calories, 4.85g protein, 5.76g fat per 100g) make it suitable for on-the-go consumption. This can help maintain consistent nutrient intake during busy schedules or travel, preventing missed meals.
SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a range of vitamins and minerals.
How to eat it
SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, is typically consumed as a ready-to-drink meal replacement or a substantial snack. It's designed for convenience, often consumed directly from the bottle, especially during busy periods or when access to traditional meals is limited.
Consider pairing with a piece of fruit or a handful of nuts to increase fiber content and add diverse micronutrients.
Use as a post-workout recovery drink to supply protein and carbohydrates, supporting muscle repair and energy replenishment.
If using as a meal replacement, ensure other meals throughout the day focus on whole, unprocessed foods to balance overall diet quality.
Chill thoroughly before drinking for a more palatable experience, as the flavor profile can be enhanced when cold.
Things to keep in mind
This SOYLENT shake contains soy protein isolate and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this product. The presence of sucralose and allulose as sweeteners may cause gastrointestinal discomfort in some sensitive individuals, particularly when consumed in large quantities. As an ultra-processed food, it contains several industrial ingredients like maltodextrin and gellan gum. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. This product is not intended as the sole source of nutrition long-term.
Is SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, healthy?
This SOYLENT shake provides a range of fortified vitamins and minerals and is a source of plant-based protein. However, it is classified as NOVA 4, indicating it is ultra-processed, which contributes to its FoodScore of 44/100 (Poor). While it can be a convenient option, it should not be the primary source of nutrition in a balanced diet.
How does SOYLENT compare to other meal replacement shakes?
Compared to other popular meal replacement shakes like Ensure or Boost, SOYLENT offers a plant-based protein source (soy). Its low added sugar content (0.3g per 100g) is a notable feature, though its fiber content is also relatively low. The choice between brands often comes down to specific dietary needs, ingredient preferences, and tolerance for artificial sweeteners.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in foods like wheat, figs, and raisins. It provides very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA, though some individuals may experience digestive discomfort with high intake.
Can I drink this SOYLENT shake every day?
While this SOYLENT shake can be consumed daily as part of a balanced diet, it is important to consider its ultra-processed nature. For optimal health, prioritize whole, unprocessed foods for the majority of your meals. Using it as an occasional meal replacement or supplement is generally acceptable.
Does this shake contain caffeine?
The ingredient list for SOYLENT PLANT-BASED NUTRITION SHAKE, VANILLA, does not declare any caffeine-containing ingredients. Therefore, it is expected to be caffeine-free. This makes it suitable for consumption at any time of day, including closer to bedtime, for individuals sensitive to stimulants.