SPINDRIFT CRANBERRY RASPBERRY UNSWEETENED SPARKLING WATER & REAL SQUEEZED FRUIT, CRANBERRY RASPBERRY UNSWEETENED
SPINDRIFT CRANBERRY RASPBERRY UNSWEETENED Sparkling Water & Real Squeezed Fruit scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
This SPINDRIFT product scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0mg of sodium per 100g.
The NOVA class 2 rating indicates it is a minimally processed culinary ingredient.
This beverage is a suitable alternative to plain water or other unsweetened drinks.
Consider this a flavorful, low-calorie option for hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT CRANBERRY RASPBERRY UNSWEETENED Sparkling Water & Real Squeezed Fruit achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is primarily driven by its formulation as a minimally processed beverage (NOVA class 2). The product contains only carbonated water and real fruit juices and purees, specifically raspberry juice, cranberry juice, raspberry puree, and lemon juice. A significant positive factor is the absence of added sugars, with 0g per 100g, which is a key consideration for dietary guidelines. It also contains 0g of protein, fiber, and fat, and 0mg of sodium, meaning it does not contribute significantly to these macronutrient or micronutrient daily values. Compared to a baseline of plain water, this SPINDRIFT product offers a flavored option without introducing undesirable components like added sugars or artificial ingredients, making it a reasonable choice for those seeking more than just water.
Health benefits
What the nutrients in spindrift cranberry raspberry unsweetened sparkling water & real squeezed fruit, cranberry raspberry unsweetened actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This SPINDRIFT sparkling water provides a flavorful way to stay hydrated without contributing to daily added sugar intake. With 0g of added sugar per 100g, it aligns with recommendations to limit discretionary calories from sugary drinks. The inclusion of real fruit juices, such as raspberry juice and cranberry juice, offers a pleasant taste experience, which can encourage greater fluid consumption throughout the day for individuals who find plain water unappealing.
Low Calorie Beverage Choice
With only 2 calories per 100g, this SPINDRIFT product is an extremely low-calorie beverage option. This makes it a suitable choice for individuals managing their calorie intake or seeking alternatives to higher-calorie sweetened drinks. Its minimal caloric contribution means it can be enjoyed freely as part of a balanced diet without significantly impacting overall energy consumption, supporting weight management goals when used as a substitute for sugary beverages.
Minimally Processed Ingredients
The ingredient list for this SPINDRIFT sparkling water is short and transparent, consisting primarily of carbonated water and real fruit components like raspberry puree and lemon juice. Its NOVA class 2 rating indicates it is a processed culinary ingredient, meaning it is minimally altered from its natural state. This formulation avoids artificial sweeteners, colors, and preservatives often found in other flavored beverages, appealing to those who prefer products with fewer synthetic additives.
SPINDRIFT CRANBERRY RASPBERRY UNSWEETENED Sparkling Water & Real Squeezed Fruit scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
How to eat it
SPINDRIFT sparkling water is typically consumed as a refreshing beverage throughout the day, often as a substitute for soda or other sweetened drinks. It's commonly enjoyed chilled, straight from the can, or poured over ice. It can also be a base for mocktails.
Enjoy SPINDRIFT as a refreshing alternative to sugary sodas or fruit juices to reduce added sugar intake.
Pair with meals or snacks to enhance hydration and add a subtle fruit flavor without extra calories.
Use this sparkling water as a mixer for mocktails by adding fresh herbs like mint or a slice of cucumber for variety.
Keep cans chilled in the refrigerator for a quick and convenient cold drink whenever you need it.
Things to keep in mind
This SPINDRIFT product is generally safe for consumption across various populations due to its simple ingredient list. It contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The absence of artificial sweeteners, colors, and preservatives means it avoids potential concerns associated with these additives. Individuals with sensitivities to fruit acids might find the lemon juice or other fruit components slightly irritating, but this is uncommon. Overall, there are no significant cautions to note for the general population with this specific SKU.
Is SPINDRIFT Cranberry Raspberry Unsweetened healthy?
This SPINDRIFT product is a good choice for hydration, scoring 58/100 (Decent) on FoodScore. It contains no added sugars, artificial sweeteners, or preservatives, and is very low in calories. It's a healthier alternative to many sweetened beverages.
How does SPINDRIFT compare to LaCroix?
Compared to LaCroix sparkling water, SPINDRIFT Cranberry Raspberry Unsweetened contains real fruit juice and puree, which contributes to its 2 calories per 100g, while LaCroix typically has 0 calories and uses 'natural flavors.' Both are good options for unsweetened sparkling water, but SPINDRIFT offers a more pronounced fruit taste from actual fruit ingredients.
What is 'real squeezed fruit' in SPINDRIFT?
The 'real squeezed fruit' in this SPINDRIFT product refers to the raspberry juice, cranberry juice, raspberry puree, and lemon juice listed in the ingredients. These are actual fruit components added for flavor, distinguishing it from products that rely solely on natural or artificial flavors.
How much SPINDRIFT can I drink daily?
Given its minimal calorie count and absence of added sugars or sodium, this SPINDRIFT sparkling water can be consumed freely as part of your daily fluid intake. It can contribute to your hydration goals without negatively impacting your diet.
Does SPINDRIFT contain caffeine?
No, SPINDRIFT Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit does not contain caffeine. Its ingredients are carbonated water and fruit juices/purees, none of which are sources of caffeine.