SPINDRIFT ORANGE MANGO SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO
SPINDRIFT ORANGE MANGO SPARKLING WATER & REAL SQUEEZED FRUIT scores a Decent 58/100, primarily due to its minimal processing and absence of added sugars, making it a better choice than many sweetened beverages.
This SPINDRIFT product scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0mg of sodium per 100g.
The product is minimally processed, classified as NOVA 2.
It offers a more favorable nutritional profile compared to sugary sodas or fruit juices.
Consider this beverage as a refreshing alternative to plain water when seeking flavor.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT ORANGE MANGO SPARKLING WATER & REAL SQUEEZED FRUIT achieves a FoodScore of 58/100, placing it in the Decent category. This score reflects its formulation which includes carbonated water and real squeezed fruit without any added sugars. The product receives a significant bonus for being minimally processed, falling into NOVA class 2, which indicates it's composed of processed culinary ingredients rather than highly processed substances. Per 100g, it contains a very low 2.99 calories, 0g of protein, 0g of fiber, and 0g of total fat, including 0g of saturated and trans fats. Crucially, there is 0g of added sugar and 0mg of sodium, aligning well with dietary guidelines to limit these components. While it doesn't contribute significantly to micronutrient intake, the absence of detrimental ingredients like artificial sweeteners or excessive sodium makes it a more favorable option compared to many flavored beverages. When compared to the reference baseline of plain water, SPINDRIFT offers flavor without the common nutritional drawbacks of many sweetened drinks.
Health benefits
What the nutrients in spindrift orange mango sparkling water & real squeezed fruit, orange mango actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This SPINDRIFT product provides a flavorful way to contribute to daily fluid intake without the added sugars found in many other beverages. Staying adequately hydrated is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. With 0g of added sugar per 100g, it helps consumers avoid the empty calories and potential negative health impacts associated with high sugar consumption, making it a suitable choice for those monitoring their sugar intake.
A Minimally Processed Beverage Option
Classified as NOVA 2, this sparkling water is considered minimally processed, which is a key factor in its FoodScore. This means it primarily consists of ingredients like carbonated water, orange juice, and Alphonso mango puree, which are close to their natural state. Choosing minimally processed foods and beverages can help reduce exposure to artificial additives, excessive sodium, and unhealthy fats often found in ultra-processed options, supporting an overall healthier dietary pattern.
Flavorful Alternative to Sugary Drinks
For individuals seeking a refreshing taste experience beyond plain water, this SPINDRIFT beverage offers a good alternative to sodas, fruit juices with added sugar, or other sweetened drinks. Its flavor comes from real squeezed fruit, providing a pleasant taste without relying on artificial flavors or high-fructose corn syrup. This can be particularly beneficial for those trying to reduce their intake of sugary beverages, which are often linked to increased calorie consumption and weight gain.
SPINDRIFT ORANGE MANGO SPARKLING WATER & REAL SQUEEZED FRUIT scores a Decent 58/100, primarily due to its minimal processing and absence of added sugars, making it a better choice than many sweetened beverages.
How to eat it
SPINDRIFT ORANGE MANGO SPARKLING WATER is typically consumed as a refreshing beverage on its own, often chilled. It serves as a flavorful alternative to plain water or a lighter option compared to sugary sodas or juices. Common portion size is one can, and it's suitable for any time of day.
Enjoy this sparkling water chilled on its own as a refreshing drink, especially during meals or as a mid-day pick-me-up.
Use SPINDRIFT ORANGE MANGO as a base for mocktails or light cocktails, mixing it with fresh herbs or a splash of unsweetened juice.
Pair this beverage with a balanced snack or meal that provides protein and fiber, such as nuts or a whole-grain sandwich, to enhance satiety.
Things to keep in mind
This SPINDRIFT product is generally considered safe for most populations. It contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is short and straightforward, featuring carbonated water, orange juice, Alphonso mango puree, and citric acid. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals sensitive to carbonation might experience mild discomfort, but this is not specific to the product's formulation. There are no known interactions with medications or specific dietary restrictions that would make this product unsuitable for particular populations, including children or individuals with diabetes, given its lack of added sugar.
Is SPINDRIFT ORANGE MANGO SPARKLING WATER healthy?
SPINDRIFT ORANGE MANGO SPARKLING WATER is a relatively healthy beverage choice with a FoodScore of 58/100. It contains no added sugars, artificial sweeteners, or sodium. While it doesn't provide significant vitamins or minerals, it offers a flavorful way to stay hydrated without the common drawbacks of many sweetened drinks.
How does SPINDRIFT compare to other sparkling waters like LaCroix?
Compared to plain sparkling waters like LaCroix, SPINDRIFT ORANGE MANGO contains real fruit juice and puree, which contributes a small amount of natural sugars and calories (2.99 calories per 100g). LaCroix typically contains 0 calories and 0g of sugar, relying on natural essences for flavor. Both are good choices for avoiding added sugars, but SPINDRIFT offers a more pronounced fruit flavor from actual fruit.
What is Alphonso mango puree?
Alphonso mango puree is a concentrated form of mango made from the Alphonso variety of mangoes, known for their rich flavor and vibrant color. In this SPINDRIFT product, it contributes to the natural mango taste and a small amount of naturally occurring sugars, without being an added sugar.
Can I drink SPINDRIFT ORANGE MANGO every day?
Yes, you can generally drink SPINDRIFT ORANGE MANGO every day as part of a balanced diet. Its lack of added sugar and low calorie count makes it a suitable daily beverage choice. However, remember that plain water remains the primary recommendation for hydration.
Does this sparkling water contain caffeine?
No, SPINDRIFT ORANGE MANGO SPARKLING WATER & REAL SQUEEZED FRUIT does not contain caffeine. It is made from carbonated water and real fruit, making it a caffeine-free option suitable for any time of day, including evenings.