SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER scores 58/100 (Decent) due to its minimal calorie and sugar content, making it a suitable alternative to sugary beverages. SPINDRIFT provides a flavored option without added sugars.
This SPINDRIFT product scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0 calories per 100g, aligning with unsweetened beverage recommendations.
The product is classified as NOVA 2, indicating it is a processed culinary ingredient.
It offers a flavored alternative to plain water without contributing significant nutrients.
Consider this beverage for hydration when seeking a fruit-flavored option without sweeteners.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER receives a FoodScore of 58/100, which is considered 'Decent'. This score is primarily driven by its minimal nutritional impact and its classification as a NOVA 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed one. The product contains 0 calories, 0g of protein, 0g of fiber, 0g of total fat, and 0g of added sugar per 100g. These values contribute positively to its score, as the USDA Dietary Guidelines recommend limiting intake of added sugars and saturated fats. The ingredient list, featuring carbonated water, orange juice, and alphonso mango puree, reflects a straightforward formulation without artificial sweeteners or colors. Compared to plain water, this SPINDRIFT product offers flavor without adding significant calories or sugars, making it a reasonable choice for hydration. The absence of sodium and micronutrients means it does not contribute to daily nutrient targets, but it also avoids common dietary concerns.
Health benefits
What the nutrients in spindrift orange mango unsweetened sparkling water, orange mango actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This SPINDRIFT product provides a refreshing way to stay hydrated without contributing to daily added sugar intake. With 0g of added sugar per 100g, it aligns with dietary recommendations to reduce consumption of sugary drinks. Choosing beverages like this can help individuals meet their fluid needs while avoiding the empty calories often found in sodas and fruit-flavored drinks. It's a practical option for those who find plain water unappealing but want to avoid artificial sweeteners.
Low Calorie Beverage Choice
With only 3 calories per 100g, SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER is a very low-calorie beverage option. This makes it suitable for individuals managing their calorie intake or those looking to reduce overall energy consumption from drinks. The calories come from the small amount of fruit juice and puree, providing a hint of flavor without a significant caloric load. It can be a useful substitute for higher-calorie juices or sweetened teas.
Minimally Processed Formulation
The product's NOVA class 2 designation indicates it is a minimally processed culinary ingredient. This means it consists of ingredients like 'orange juice' and 'alphonso mango puree' that have undergone minor processing, rather than being extensively altered with numerous additives. This formulation choice can be appealing to consumers seeking products with fewer highly processed components. It offers a more straightforward ingredient list compared to many other flavored beverages on the market.
SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER scores 58/100 (Decent) due to its minimal calorie and sugar content, making it a suitable alternative to sugary beverages. SPINDRIFT provides a flavored option without added sugars.
How to eat it
SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER is typically consumed as a refreshing beverage throughout the day. It serves as a flavored alternative to plain water, often enjoyed with meals or as a standalone drink. A common portion is one can, which provides a convenient and pre-portioned serving.
Enjoy this sparkling water chilled for optimal refreshment, especially during warmer weather or after physical activity.
Pair with meals to add a light, fruity flavor without extra calories or sugar, complementing a variety of cuisines.
Use as a base for mocktails with fresh fruit slices and herbs like mint or basil for an elevated beverage experience.
Consider this as a swap for sugary sodas or fruit juices to reduce your intake of added sugars and calories.
Keep a few cans in your refrigerator for a convenient and healthy hydration option when you're on the go.
Things to keep in mind
This product is generally considered safe for consumption by most individuals. The ingredient list is straightforward, containing carbonated water, orange juice, alphonso mango puree, and citric acid. There are no artificial sweeteners, colors, or preservatives to note. Individuals with citrus allergies should be aware of the orange juice content. Since it contains no caffeine or significant sodium, it is suitable for a wide range of populations, including children and those monitoring sodium intake. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, the product presents minimal cautions for the general consumer.
Is SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER healthy?
This SPINDRIFT product is a healthier beverage choice compared to many sweetened drinks. It contains 0g of added sugar and only 3 calories per 100g, aligning with recommendations for reducing sugar intake. While it doesn't provide significant vitamins or minerals, it offers a flavored hydration option without the drawbacks of high sugar content.
How does SPINDRIFT compare to other sparkling water brands?
Compared to brands like LaCroix or Bubly, SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER stands out by using real fruit juice and puree for flavor, rather than just 'natural flavors'. This results in a slightly higher calorie count (3 calories per 100g) due to the fruit, but still maintains 0g of added sugar. It offers a more pronounced fruit taste for those who prefer it.
What is 'alphonso mango puree' and why is it in this drink?
Alphonso mango puree is a concentrated form of mango fruit, known for its sweet and rich flavor. It is included in SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER to provide natural mango flavor and a hint of sweetness from the fruit itself, without the need for added sugars or artificial flavorings. This contributes to the product's overall taste profile.
How much SPINDRIFT sparkling water can I drink daily?
Since SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER contains no added sugar, caffeine, or significant sodium, it can be consumed freely as part of your daily fluid intake. It's a good alternative to plain water if you prefer a flavored option. Always consider your overall diet and hydration needs.
Does this sparkling water contain any artificial ingredients?
No, SPINDRIFT ORANGE MANGO UNSWEETENED SPARKLING WATER does not contain any artificial ingredients. The ingredient list is straightforward: carbonated water, orange juice, alphonso mango puree, and citric acid. This formulation aligns with a preference for beverages made with real fruit components and without synthetic additives.