SPINDRIFT SPARKLING WATER, BLACKBERRY scores 58/100 (Decent) on FoodScore. Its primary strength is the absence of added sugars and artificial ingredients, making it a suitable alternative to sugary beverages.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of added sugar and 0 calories per 100g, a key benefit.
Classified as NOVA 2, meaning it is a minimally processed culinary ingredient.
Offers a more flavorful option than plain water without the sugar of sodas.
Best consumed as a refreshing drink, not a source of essential nutrients.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT SPARKLING WATER, BLACKBERRY achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a beverage primarily composed of sparkling water with a small amount of fruit juice and puree. The product receives a bonus of +8 points for being minimally processed, classified as NOVA 2. A significant positive factor for SPINDRIFT is the complete absence of added sugars, which aligns with dietary guidelines to limit intake of these components. It also contains 0g of protein, fiber, total fat, and sodium per 100g, meaning it does not contribute significantly to daily macronutrient or micronutrient needs. The ingredient list, which includes blackberry juice, fresh lemon juice, and blackberry puree, indicates a focus on real fruit components rather than artificial sweeteners or flavors. Compared to plain water, it offers a flavor experience without the caloric burden of many sweetened beverages. However, it does not provide any vitamins or minerals in meaningful amounts, such as Vitamin C or potassium, which prevents it from scoring higher.
Health benefits
What the nutrients in spindrift sparkling water, blackberry actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This SPINDRIFT product is an excellent choice for maintaining hydration throughout the day. Unlike many flavored beverages, it contains 0g of added sugar per 100g, which helps to avoid excessive caloric intake from sugary drinks. Choosing beverages without added sugars is a key recommendation from dietary guidelines for overall health and weight management. It provides a refreshing alternative to plain water for those who prefer a flavored option.
Low Calorie and Sodium-Free Option
With only 4 calories per 100g and 0mg of sodium, SPINDRIFT SPARKLING WATER, BLACKBERRY is a suitable option for individuals monitoring their caloric intake or sodium consumption. This makes it a diet-friendly beverage that can be enjoyed without contributing significantly to daily calorie or sodium limits. Its low caloric density can be beneficial for weight management strategies, as it allows for flavor without caloric burden.
Minimally Processed Ingredients
The ingredient list for this product is relatively simple, featuring sparkling water and real fruit components like blackberry juice and fresh lemon juice. Its NOVA class 2 designation indicates it is a processed culinary ingredient, meaning it undergoes minimal processing. This formulation avoids artificial colors, flavors, and preservatives often found in other flavored beverages, appealing to those seeking products with fewer synthetic additives.
SPINDRIFT SPARKLING WATER, BLACKBERRY scores 58/100 (Decent) on FoodScore. Its primary strength is the absence of added sugars and artificial ingredients, making it a suitable alternative to sugary beverages.
How to eat it
SPINDRIFT SPARKLING WATER, BLACKBERRY is typically consumed as a refreshing, standalone beverage. It's a popular choice for those seeking a flavorful drink without the sugar of soda or juice. A common portion is one can, enjoyed chilled.
Serve SPINDRIFT chilled with a slice of fresh lemon or lime to enhance its natural fruit flavors.
Use this sparkling water as a base for mocktails or light spritzers, combining it with a splash of unsweetened fruit juice or herbal infusions.
Consider SPINDRIFT as a direct swap for sugary sodas or fruit juices to reduce added sugar intake in your diet.
Pair with a meal or snack to add a refreshing, calorie-free beverage option without impacting your nutrient intake.
Things to keep in mind
This SPINDRIFT product is generally considered safe for most populations. The ingredient list is straightforward, containing sparkling water, fruit juices, and puree, with natural flavor as the only non-fruit component. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with specific sensitivities to fruit acids might want to consume in moderation, though the amounts present are generally low. Overall, there are no significant cautions associated with the consumption of SPINDRIFT SPARKLING WATER, BLACKBERRY within a balanced diet.
SPINDRIFT Sparkling Water, Blackberry is a relatively healthy beverage choice due to its 0g of added sugar and low calorie count (4 calories per 100g). It provides a flavorful alternative to plain water without the negative aspects of sugary drinks, aligning with recommendations to limit added sugars.
How does SPINDRIFT compare to other sparkling waters?
Compared to other sparkling water brands like LaCroix or Bubly, SPINDRIFT stands out by including real fruit juice and puree in its formulation, rather than relying solely on natural flavors. This contributes to its slightly higher calorie count (4 calories per 100g vs. 0 for most others) but also a more authentic fruit taste for some consumers.
What is 'natural flavor' in SPINDRIFT?
The term 'natural flavor' in SPINDRIFT refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are used to enhance the overall taste profile of the blackberry, ensuring a consistent and pleasant flavor experience without artificial additives.
Can I drink SPINDRIFT Sparkling Water every day?
Yes, SPINDRIFT Sparkling Water can be consumed daily as part of a balanced diet. Its lack of added sugars and low calorie count make it a suitable choice for regular hydration. It does not contribute significantly to daily nutrient intake, so it should complement other nutrient-rich foods and beverages.
Does SPINDRIFT contain caffeine?
No, SPINDRIFT SPARKLING WATER, BLACKBERRY does not contain caffeine. It is a naturally caffeine-free beverage, making it suitable for consumption at any time of day, including in the evening, without concerns about stimulating effects.