SPINDRIFT SPARKLING WATER, ORANGE MANGO scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a suitable alternative to sugary beverages.
FoodScore: 58/100 (Decent), indicating a generally good choice.
Contains 0g of added sugar and 0mg of sodium per 100g.
NOVA class 2 means it is a minimally processed beverage.
A better choice than most sweetened beverages, aligning with plain water as a baseline.
Enjoy as a refreshing drink without contributing to daily added sugar intake.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT SPARKLING WATER, ORANGE MANGO achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list and the complete absence of added sugars, sodium, and fats. The product contains sparkling water, fresh orange juice, Alphonso mango puree, and citric acid. The inclusion of real fruit juice and puree contributes to its flavor without relying on caloric sweeteners. Per 100g, it provides only 2.99 calories, 0g protein, 0g fiber, and 0g total fat. It also contains no significant micronutrients, with all listed vitamins and minerals at 0% DV. The product receives a bonus of +8 points for being classified as NOVA class 2, indicating it is minimally processed. Compared to the reference baseline of plain water or an unsweetened beverage, SPINDRIFT offers a flavorful option without the nutritional drawbacks often found in other flavored drinks.
Health benefits
What the nutrients in spindrift sparkling water, orange mango actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This SPINDRIFT product is an excellent choice for maintaining hydration throughout the day. Unlike many flavored beverages, it contains 0g of added sugar per 100g, which helps to avoid the negative health impacts associated with excessive sugar intake. Choosing beverages without added sugars can contribute to better weight management and reduced risk of chronic diseases. The use of fresh orange juice and Alphonso mango puree provides natural flavor without relying on artificial sweeteners or high-fructose corn syrup.
Minimally Processed Formulation
Classified as NOVA class 2, SPINDRIFT SPARKLING WATER, ORANGE MANGO is considered minimally processed. This means it undergoes less industrial processing compared to many other packaged beverages. Products in this category typically retain more of their natural characteristics and are less likely to contain a long list of additives. The simple ingredient list, featuring sparkling water and real fruit components, aligns with dietary recommendations for consuming foods closer to their natural state.
Flavorful Alternative to Sugary Drinks
For individuals seeking to reduce their consumption of sugary sodas or fruit juices, this SPINDRIFT SKU offers a satisfying and flavorful alternative. The natural sweetness and tang from the orange juice and mango puree provide an enjoyable taste experience without the caloric density or sugar spikes associated with sweetened beverages. Making such swaps can be a practical step towards improving overall dietary quality and reducing the intake of empty calories.
SPINDRIFT SPARKLING WATER, ORANGE MANGO scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a suitable alternative to sugary beverages.
How to eat it
SPINDRIFT SPARKLING WATER, ORANGE MANGO is typically consumed as a refreshing beverage on its own. It's a popular choice for hydration during meals, as a mid-day pick-me-up, or as a mixer in non-alcoholic drinks. A common portion is one can, and it can be enjoyed chilled.
Pair with a meal: Enjoy this sparkling water alongside your lunch or dinner as a sugar-free alternative to soda or juice.
Use as a mixer: For a healthier mocktail, use SPINDRIFT as a base with fresh herbs like mint or a squeeze of fresh lime juice.
Stay hydrated: Keep a can handy as a flavorful way to meet your daily fluid intake goals, especially if you find plain water unappealing.
Chill for best taste: For optimal refreshment, always serve this sparkling water well-chilled.
Things to keep in mind
SPINDRIFT SPARKLING WATER, ORANGE MANGO is generally well-tolerated and presents few significant cautions. The ingredient list is short and free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg. It also does not contain artificial sweeteners, colors, or preservatives that might be a concern for some individuals. The presence of citric acid is common in many beverages and is generally recognized as safe; however, in very sensitive individuals, high intake of acidic beverages could potentially contribute to dental erosion over time. This product is suitable for most populations, including children and those managing specific dietary needs, due to its lack of added sugars and sodium.
Is SPINDRIFT Sparkling Water, Orange Mango healthy?
SPINDRIFT Sparkling Water, Orange Mango is a relatively healthy beverage choice, scoring 58/100. It contains no added sugars, artificial sweeteners, or sodium, and is minimally processed. While it doesn't provide significant vitamins or minerals, it's an excellent option for hydration and a flavorful alternative to sugary drinks.
How does SPINDRIFT compare to other sparkling water brands?
Compared to brands like La Croix or Bubly, SPINDRIFT stands out by using real fruit juice and puree (like fresh orange juice) for flavor, rather than just 'natural flavors.' This often results in a slightly higher calorie count but a more authentic fruit taste, while still maintaining 0g added sugar, unlike many sodas.
What is Alphonso mango puree?
Alphonso mango puree is a concentrated form of mango derived from the Alphonso mango, a variety known for its rich flavor and creamy texture. In SPINDRIFT, it contributes to the natural mango taste and a slight body, without adding significant calories or sugars beyond what's naturally present in the fruit.
How many cans of SPINDRIFT Sparkling Water can I drink daily?
Given its nutritional profile of 0g added sugar and 0mg sodium, SPINDRIFT Sparkling Water, Orange Mango can be enjoyed multiple times a day as part of a balanced hydration strategy. There are no specific limits based on its ingredients, but moderation is always key for any beverage.
Does SPINDRIFT contain caffeine?
No, SPINDRIFT Sparkling Water, Orange Mango does not contain caffeine. It is a sparkling water flavored with real fruit juice and puree, making it a suitable choice for those avoiding caffeine or looking for a refreshing drink at any time of day.