SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO
SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a suitable alternative to sugary beverages.
SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO has a FoodScore of 58/100.
This beverage contains 0g of added sugar and 0mg of sodium per 100g.
It is classified as NOVA class 2, indicating it is minimally processed.
Compared to plain water, this product offers a flavored option without significant nutritional drawbacks.
Consider this beverage as an occasional alternative to plain water or sugary drinks.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list and the absence of unfavorable nutritional components. The product contains sparkling water, fresh orange juice, alphonso mango puree, and citric acid. A significant positive factor is the complete absence of added sugars, which is a key consideration in the USDA Dietary Guidelines. Per 100g, it provides only 2.99 calories, with 0g of protein, fiber, total fat, and sodium. There are no notable micronutrients present in significant amounts, with all listed vitamins and minerals at 0% DV. The NOVA class 2 classification contributes positively to its score, indicating it is a processed culinary ingredient rather than an ultra-processed food. Compared to plain water, SPINDRIFT offers flavor from real fruit without introducing the added sugars or artificial ingredients often found in other flavored beverages.
Health benefits
What the nutrients in spindrift sparkling water & real squeezed fruit, orange mango actually do for you, grounded in established dietary science.
Aids Hydration with Flavor
This SPINDRIFT product can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, the natural fruit flavor from fresh orange juice and alphonso mango puree can make hydration more enjoyable. Staying adequately hydrated supports overall health without adding unnecessary calories or artificial ingredients to the diet.
Low in Calories and Free from Added Sugars
With only 2.99 calories per 100g and 0g of added sugar, this beverage is a suitable choice for managing calorie intake and reducing sugar consumption. High intake of added sugars is associated with various health concerns, including weight gain and increased risk of type 2 diabetes. Choosing beverages like this one, which derive their sweetness solely from real squeezed fruit, aligns with dietary recommendations to limit added sugars.
Minimally Processed Formulation
The formulation of SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO is categorized as NOVA class 2, meaning it consists of processed culinary ingredients. This classification indicates a lower level of processing compared to many other flavored beverages on the market. The use of fresh orange juice and alphonso mango puree, rather than artificial flavors or concentrates, contributes to its more natural profile, which is generally preferred for dietary quality.
SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a suitable alternative to sugary beverages.
How to eat it
SPINDRIFT SPARKLING WATER & REAL SQUEEZED FRUIT, ORANGE MANGO is typically consumed as a refreshing beverage on its own. It can be enjoyed at any time of day, often as an alternative to sugary sodas or juices, or as a flavorful option when plain water feels too bland. A common portion is one 12-ounce can.
Serve chilled with ice for a refreshing experience, especially during warmer weather.
Pair with a meal that provides protein and fiber, such as a lean protein and vegetable salad, to create a balanced eating occasion.
Use as a base for a light mocktail by adding fresh mint leaves or a slice of lime for extra flavor.
Consider this beverage as an occasional alternative to plain water, rather than a primary source of hydration, to ensure adequate intake of essential minerals.
Things to keep in mind
This product is generally considered safe for consumption by most individuals. The ingredient list is short and contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. It also lacks artificial sweeteners, colors, or preservatives that might be a concern for some consumers. The presence of citric acid is common in many beverages and foods and is generally recognized as safe. There are no significant amounts of caffeine or high sodium levels that would warrant specific warnings for children or individuals with certain health conditions. Overall, this SPINDRIFT beverage presents minimal cautionary concerns based on its nutritional profile and ingredient composition.
Is SPINDRIFT Sparkling Water & Real Squeezed Fruit healthy?
SPINDRIFT Sparkling Water & Real Squeezed Fruit, Orange Mango, scores 58/100, indicating it is a 'Decent' choice. It is considered healthy in the context of being free from added sugars and artificial ingredients, making it a better option than many sugary beverages. However, it does not provide significant amounts of vitamins, minerals, or fiber.
How does SPINDRIFT compare to other sparkling waters like La Croix?
Compared to plain sparkling waters like La Croix, SPINDRIFT Sparkling Water & Real Squeezed Fruit, Orange Mango, contains real fruit juice and puree, which contributes a small amount of natural sugars and calories (2.99 calories per 100g). La Croix typically contains 0 calories and 0g of sugar, relying solely on natural flavors. Both are good alternatives to soda, but SPINDRIFT offers a slightly more substantial fruit flavor profile.
What is 'alphonso mango puree' and is it good for you?
Alphonso mango puree is a concentrated form of mango fruit. It provides the natural flavor and a small amount of natural sugars found in mangoes. As it comes from real fruit, it is a more wholesome ingredient than artificial flavors or high-fructose corn syrup. In this product, it contributes to the overall taste without adding significant nutritional value beyond the natural sugars.
How much SPINDRIFT can I drink in a day?
Given its low calorie and zero added sugar content, SPINDRIFT Sparkling Water & Real Squeezed Fruit, Orange Mango, can be consumed in moderation as part of a balanced diet. It is a good option for hydration, but plain water should still be your primary source of fluids. There are no specific daily limits, but consider your overall intake of naturally occurring sugars from fruit.
Does SPINDRIFT contain artificial sweeteners?
No, SPINDRIFT Sparkling Water & Real Squeezed Fruit, Orange Mango, does not contain artificial sweeteners. The sweetness and flavor come from fresh orange juice and alphonso mango puree. This aligns with a preference for beverages that avoid synthetic additives.