SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER & REAL SQUEEZED FRUIT, UNSWEETENED BLACKBERRY
SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER & REAL SQUEEZED FRUIT scores 58/100 (Decent). Its score is primarily driven by its minimal processing and the absence of added sugars.
This SPINDRIFT SKU scores 58/100, placing it in the 'Decent' category.
A key strength is its zero grams of added sugar per serving.
It contains only 1mg of sodium per 100g, making it a very low-sodium option.
As a NOVA class 2 product, it is considered minimally processed.
This beverage is a suitable alternative to sugary drinks for hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER & REAL SQUEEZED FRUIT achieves a FoodScore of 58 out of 100, indicating it is a decent choice within the beverage category. This score is largely attributed to its formulation as a minimally processed beverage, classified as NOVA 2. A significant positive factor is the absence of added sugars, with 0g per 100g, aligning well with dietary guidelines to limit intake of added sugars. The ingredient list, featuring carbonated water, blackberry juice, lemon juice, and blackberry puree, reflects a straightforward composition without artificial sweeteners, colors, or preservatives. With only 3 calories per 100g and negligible amounts of protein, fiber, and fat, it contributes minimally to overall caloric intake. Compared to plain water, this SPINDRIFT product offers a flavored option without the caloric or sugar burden often found in other flavored beverages, making it a favorable alternative for those seeking taste without compromise.
Health benefits
What the nutrients in spindrift unsweetened blackberry sparkling water & real squeezed fruit, unsweetened blackberry actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This SPINDRIFT beverage is an excellent choice for maintaining hydration throughout the day. Unlike many flavored drinks, it contains 0g of added sugar per 100g, which helps to avoid the empty calories and potential negative health effects associated with high sugar intake. Choosing beverages without added sugars can contribute to better blood sugar control and weight management. The inclusion of real fruit juice and puree provides a pleasant taste, making it easier to meet daily fluid requirements.
Minimally Processed Formulation
The product's NOVA class 2 designation indicates it is a minimally processed culinary ingredient, meaning it consists of foods altered only slightly to make them suitable for consumption. This aligns with dietary recommendations to prioritize whole or minimally processed foods. The simple ingredient list, including blackberry juice and lemon juice, reflects a commitment to fewer artificial components, which can be beneficial for overall dietary quality and reducing exposure to food additives.
Low Calorie and Low Sodium Option
With only 3 calories per 100g, this SPINDRIFT sparkling water is a very low-calorie beverage, making it suitable for individuals managing their caloric intake. Additionally, it contains a mere 1mg of sodium per 100g, qualifying it as a very low-sodium food. This is particularly beneficial for those monitoring their sodium intake for cardiovascular health. Opting for low-calorie and low-sodium drinks can support a balanced diet and contribute to overall well-being.
SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER & REAL SQUEEZED FRUIT scores 58/100 (Decent). Its score is primarily driven by its minimal processing and the absence of added sugars.
How to eat it
SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER is typically consumed as a refreshing beverage on its own. It's often enjoyed as a daily hydration choice or as an alternative to sugary sodas and juices. A common portion is one can, which can be consumed at any time of day.
Enjoy this sparkling water chilled on its own as a refreshing, low-calorie drink.
Use it as a mixer with fresh fruit slices like berries or citrus for an enhanced flavor experience without adding sugar.
Substitute this SPINDRIFT SKU for sugary sodas or fruit juices to reduce added sugar intake in your diet.
Pair with a meal to add a light, effervescent complement without impacting the nutritional profile significantly.
Things to keep in mind
This SPINDRIFT product is generally well-tolerated due to its simple ingredient list. It contains carbonated water, which some individuals with sensitive digestive systems may find causes mild bloating or gas, though this is typically not a concern for most. The fruit juices present, such as blackberry juice and lemon juice, are in small quantities and are unlikely to cause issues for individuals with fruit sensitivities. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives that often raise concerns. Overall, this beverage presents minimal cautions for the general population.
Is SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER healthy?
This SPINDRIFT SKU scores 58/100, indicating it is a decent choice. It is considered healthy primarily because it contains no added sugars and is made with real fruit juice and puree, rather than artificial flavors. It's a good option for hydration without contributing significant calories or sodium to your diet.
How does SPINDRIFT compare to other sparkling water brands?
Compared to brands like LaCroix or Bubly, SPINDRIFT distinguishes itself by using real squeezed fruit in its formulation, rather than just natural flavors. While all these brands offer zero-calorie, zero-sugar sparkling water, the use of actual fruit juice in SPINDRIFT provides a slightly different taste profile and a small amount of naturally occurring fruit sugars, which are not considered added sugars.
What does 'real squeezed fruit' mean in this product?
The term 'real squeezed fruit' means that the product contains actual fruit juices and purees, specifically blackberry juice, lemon juice, and blackberry puree, as listed in the ingredients. This contributes to the flavor and color of the beverage naturally, distinguishing it from products that rely solely on 'natural flavors' derived from fruit essences.
How many cans of SPINDRIFT can I drink in a day?
Given its low calorie and zero added sugar content, you can generally consume several cans of SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER throughout the day as part of your hydration strategy. It's a good alternative to plain water if you prefer some flavor, without the concerns associated with sugary beverages. Moderation is always key for any food or drink.
Does SPINDRIFT contain caffeine?
No, SPINDRIFT UNSWEETENED BLACKBERRY SPARKLING WATER & REAL SQUEEZED FRUIT does not contain caffeine. Its ingredients are carbonated water, blackberry juice, lemon juice, and blackberry puree, none of which are sources of caffeine. It is a suitable beverage choice for those looking to avoid caffeine.