SPITZ SUNFLOWER SEEDS scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some beneficial nutrients.
SPITZ SUNFLOWER SEEDS has a FoodScore of 41/100, categorized as Poor.
This product provides 10.71g of fiber and 25g of protein per 100g serving.
A significant concern is the high sodium content at 2071.43mg per 100g.
As a NOVA 4 ultra-processed snack, it differs from a whole-food alternative.
Consider portion control due to the high calorie and sodium density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
2071.43mg
90% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (2071.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
SPITZ SUNFLOWER SEEDS receives a FoodScore of 41 out of 100, placing it in the Poor category. This score reflects a combination of beneficial nutrients and significant processing. On the positive side, the product earns bonus points for its substantial fiber content, providing 10.71g per 100g, and a notable 25g of protein. It also receives a small bonus for its iron content, contributing 21% of the Daily Value. However, several factors significantly penalize the score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. The high sodium content, at 2071.43mg per 100g, is a major detractor, contributing a significant penalty. Additionally, the 7.14g of saturated fat and the presence of concentrated ultra-processed fat also reduce the score. Ingredients like monosodium glutamate and natural flavor are common in ultra-processed foods. Compared to a whole-food snack alternative, SPITZ SUNFLOWER SEEDS contains a higher level of added ingredients and processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in spitz sunflower seeds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SPITZ SUNFLOWER SEEDS provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can be a convenient way to increase fiber intake, especially for individuals who may not consume enough fiber from other sources.
Good Source of Protein
With 25g of protein per 100g, SPITZ SUNFLOWER SEEDS is a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich snacks can help with satiety and muscle maintenance. This makes the product a suitable option for those looking to supplement their protein intake, particularly as a snack between meals.
Contains Essential Minerals
This product contributes 21% of the Daily Value for iron per 100g. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source for all micronutrients, the iron content in SPITZ SUNFLOWER SEEDS can help meet daily requirements, especially when consumed as part of a varied diet.
SPITZ SUNFLOWER SEEDS scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some beneficial nutrients.
How to eat it
SPITZ SUNFLOWER SEEDS are typically consumed as a standalone snack, often enjoyed by cracking the shells and eating the kernel. They are popular during sporting events or as a casual, on-the-go option. Due to their high calorie and sodium density, portion control is important.
Pair with fresh fruit or vegetables to add volume and additional nutrients, balancing the sodium content.
Measure out a single serving (approximately 1 ounce) to manage calorie and sodium intake effectively.
Consider using a small amount as a crunchy topping for salads or yogurt to add flavor and texture without overconsuming.
Opt for unsalted or lightly salted varieties of sunflower seeds when available to reduce sodium intake.
Things to keep in mind
Individuals with sodium-sensitive conditions should be mindful of the high sodium content in SPITZ SUNFLOWER SEEDS, which is 2071.43mg per 100g. The ingredient list includes monosodium glutamate, a flavor enhancer that some individuals may be sensitive to, though reactions are generally mild and transient. While sunflower seeds are a common allergen, this product does not contain other major allergens like peanuts, tree nuts, milk, soy, or wheat based on the provided ingredient list. However, cross-contamination is always a possibility in manufacturing facilities. Consumers with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
SPITZ SUNFLOWER SEEDS scores 41/100 (Poor) on FoodScore. While it offers beneficial fiber and protein, its classification as NOVA 4 (ultra-processed) and very high sodium content are significant factors in its score. It is best consumed in moderation as part of a balanced diet.
How does SPITZ compare to other sunflower seed brands?
Compared to plain, unsalted sunflower seeds, SPITZ SUNFLOWER SEEDS contains significantly more sodium and added ingredients like brown sugar and monosodium glutamate. Brands like David Seeds also offer various flavored options, often with similar processing and sodium levels. For a less processed option, look for brands offering raw or lightly roasted, unsalted sunflower seeds.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors are often highly processed and can contain many components, making them distinct from whole-food ingredients.
What is a recommended portion size for SPITZ SUNFLOWER SEEDS?
The recommended serving size is 1 ounce. This portion helps manage the intake of calories (approximately 183 calories per serving) and sodium (around 580mg per serving). Due to the high sodium and calorie density, sticking to the suggested serving size is important for dietary balance.
Can SPITZ SUNFLOWER SEEDS be part of a weight management plan?
Due to their high calorie density (642.86 calories per 100g), SPITZ SUNFLOWER SEEDS can contribute significantly to daily calorie intake if not portioned carefully. While they offer protein and fiber which can aid satiety, mindful consumption of the stated serving size is crucial for weight management. Overconsumption could easily lead to exceeding calorie goals.