SPROUTS BLACK BEAN HUMMUS achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product earns 3 bonus points for its fiber content, providing 3.61g per 100g, which is a meaningful contribution to daily fiber intake. Additionally, it receives 2 bonus points for micronutrients, specifically iron, which is present at 2.57mg per 100g (14% DV). However, a significant penalty of 10 points is applied because it is classified as NOVA class 4, meaning it is ultra-processed. Ingredients like guar gum appear multiple times, serving as stabilizers, which are characteristic of ultra-processed foods. While it contains no added sugar and 0g of saturated fat, the overall processing level impacts its score. Compared to a home-cooked black bean hummus made with whole ingredients, this SPROUTS product includes a longer list of ingredients and additives, moving it further from its whole-food counterpart.
What the nutrients in sprouts black bean hummus actually do for you, grounded in established dietary science.
SPROUTS BLACK BEAN HUMMUS provides 3.61g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods like this hummus in your diet can support regular bowel movements and overall gut function. This product's fiber content comes from its primary ingredients, black beans and chickpeas.
This black bean hummus offers 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that provide iron, especially for individuals who may have higher iron needs, can help prevent deficiencies. The iron in SPROUTS BLACK BEAN HUMMUS primarily comes from the legumes it contains.
SPROUTS BLACK BEAN HUMMUS contains 0g of saturated fat and 0g of trans fat per 100g, making it a favorable option for those monitoring their fat intake. Limiting saturated and trans fats is a key recommendation for cardiovascular health. The fats present are primarily from sunflower oil and olive oil, which are sources of unsaturated fats. This nutritional profile supports a balanced dietary pattern.
Black bean hummus is typically consumed as a dip with vegetables or crackers, or spread in sandwiches and wraps. A common serving size is 2 tablespoons, which is a modest portion that can be easily incorporated into meals or snacks. It's a versatile item for adding flavor and some nutrients.
This product contains several ingredients characteristic of ultra-processed foods, such as guar gum and citric acid, which are used as stabilizers and preservatives. While generally recognized as safe, individuals with sensitive digestive systems might experience mild discomfort from gums in larger quantities. The ingredient list also includes sunflower oil, which is a common industrial seed oil. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer. The sodium content of 321.07mg per 100g is moderate, so those monitoring sodium intake should be mindful of portion sizes.