Nothing significantly penalised here. Well done.
SPROUTS FARMERS MARKET BLACK BEANS, BLACK achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, contributing 6.9g per 100g serving, which adds 8 points to its score. The product also receives a 1-point bonus for its protein content of 5.38g per 100g. A substantial 8-point bonus is awarded because it is classified as NOVA class 2, meaning it is a processed culinary ingredient and not ultra-processed. The ingredient list, consisting of PREPARED BLACK BEANS, WATER, and SALT, is straightforward and lacks any added sugars, unhealthy fats, or artificial additives, which helps maintain a positive score. While the product contains 315.38mg of sodium per 100g, this amount does not incur a penalty within the FoodScore system at this level. Compared to a home-cooked version using whole ingredients, SPROUTS FARMERS MARKET BLACK BEANS offers similar nutritional benefits, with the main difference being the added convenience and the controlled sodium level from the manufacturing process.
What the nutrients in sprouts farmers market black beans, black actually do for you, grounded in established dietary science.
SPROUTS FARMERS MARKET BLACK BEANS are an excellent source of dietary fiber, providing 6.9g per 100g. This fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like black beans in your diet contributes to a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. The naturally occurring fiber in black beans also aids in satiety, helping you feel fuller for longer.
With 5.38g of protein per 100g, SPROUTS FARMERS MARKET BLACK BEANS offer a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, black beans can be a valuable component to meet daily protein requirements. Combining beans with other plant proteins, such as grains, can create a complete protein profile over the course of a day.
These black beans contribute to your intake of several important minerals. They provide 300mg of potassium (6% DV) and 1.23mg of iron (7% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source for all micronutrients, the presence of these minerals enhances the nutritional value of SPROUTS FARMERS MARKET BLACK BEANS.
Canned black beans like SPROUTS FARMERS MARKET BLACK BEANS are a versatile pantry staple, commonly used in a variety of meals. They are often added to soups, stews, salads, and as a side dish. A typical serving size is 1/2 cup, which is easy to incorporate into daily meals for a boost of fiber and protein.
SPROUTS FARMERS MARKET BLACK BEANS are generally well-tolerated. The main ingredient of note is SALT, which contributes 315.38mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and consider rinsing the beans to reduce sodium. Black beans are a source of FODMAPs, and some individuals with Irritable Bowel Syndrome (IBS) may experience digestive discomfort. There are no common allergens declared in the ingredient list, making this product suitable for most dietary needs.