SPROUTS Ketchup receives a FoodScore of 3/100 (Avoid), primarily due to its **high added sugar content** and lack of beneficial nutrients. This product offers minimal nutritional value.
SPROUTS Ketchup scores 3/100, indicating it offers very limited nutritional benefits.
The primary nutritional concern is its high added sugar content, at 17.6g per 100g.
This product is classified as NOVA 3 (processed), contributing to its low score.
Compared to generic ketchup, SPROUTS Ketchup has a similar nutritional profile, particularly in sugar and sodium.
Use in small portions to minimize intake of added sugars and sodium.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (941.2mg)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
SPROUTS Ketchup earned a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 17.6g per 100g, resulting in a substantial 23-point penalty. The ingredient list clearly shows organic sugar as the second ingredient, indicating its prominence. Additionally, the product contains 941.18mg of sodium per 100g, leading to a 4-point penalty. As a NOVA 3 (processed) food, it incurs a further 5-point penalty. The absence of protein, fiber, and healthy fats, combined with a lack of essential vitamins and minerals, contributes to 15 points deducted for 'empty calories.' While SPROUTS Ketchup is made with organic ingredients, this does not offset the nutritional impact of its high sugar and sodium levels. Compared to a generic ketchup, SPROUTS Ketchup presents a very similar nutritional profile, with both typically being high in added sugars and sodium and low in beneficial nutrients.
Health benefits
What the nutrients in sprouts ketchup actually do for you, grounded in established dietary science.
Convenient Flavor Enhancer
SPROUTS Ketchup can serve as a convenient and familiar flavor enhancer for various meals. Its distinct sweet and tangy profile is widely enjoyed and can make certain foods more palatable, especially for children. While not a source of significant nutrients, its role in adding flavor can encourage consumption of otherwise plain foods, such as vegetables or lean proteins, for those who prefer its taste. It is important to consider portion sizes to manage intake of less desirable components.
Fat-Free Option
This product is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, SPROUTS Ketchup can be a suitable condiment choice in this regard. This characteristic means it does not contribute to dietary fat, which can be a consideration in meal planning. However, this benefit should be weighed against its high added sugar and sodium content, as a fat-free label does not equate to overall nutritional quality.
Made with Organic Ingredients
SPROUTS Ketchup is formulated with organic ingredients, including organic tomato concentrate, organic sugar, and organic distilled vinegar. For consumers who prioritize organic products, this aspect may be a positive factor. Choosing organic ingredients can align with certain dietary preferences or environmental concerns. However, the organic certification does not alter the nutritional impact of components like added sugar and sodium, which remain the primary drivers of this product's low FoodScore.
SPROUTS Ketchup receives a FoodScore of 3/100 (Avoid), primarily due to its high added sugar content and lack of beneficial nutrients. This product offers minimal nutritional value.
How to eat it
Ketchup is typically used as a condiment, added to foods like fries, burgers, or eggs. A common serving size is 1 tablespoon. Due to its high added sugar and sodium content, moderation is key to avoid excessive intake of these components in your daily diet.
Use SPROUTS Ketchup sparingly as a flavor accent rather than a primary sauce to control sugar and sodium intake.
Consider diluting ketchup with a small amount of water or vinegar to reduce the intensity and potentially use less.
Pair ketchup with nutrient-dense foods like baked sweet potato fries or a lean protein burger to balance your meal.
Explore alternatives like homemade tomato salsa or unsweetened tomato paste for a lower sugar and sodium option.
Things to keep in mind
Consumers should be mindful of the high added sugar content in SPROUTS Ketchup, with organic sugar being the second ingredient. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The elevated sodium level (941.18mg per 100g) is also a concern for those monitoring blood pressure or following a low-sodium diet. While the product is made with organic ingredients, this does not mitigate the impact of these components. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners or colors. The product is generally safe for consumption for most individuals when used in moderation.
SPROUTS Ketchup is not considered a healthy food. It receives a FoodScore of 3/100, primarily due to its high added sugar content (17.6g per 100g) and significant sodium levels. It provides minimal beneficial nutrients like protein, fiber, vitamins, or minerals.
How does SPROUTS Ketchup compare to other ketchup brands?
Compared to many other popular ketchup brands, such as Heinz Ketchup, SPROUTS Ketchup has a similar nutritional profile in terms of high added sugar and sodium. Most conventional ketchups are processed foods that offer limited nutritional benefits. Some brands may offer 'no sugar added' versions, which would differ significantly.
What is 'organic sugar' in SPROUTS Ketchup?
Organic sugar is a sweetener derived from sugarcane or sugar beets that has been grown and processed according to organic standards. Nutritionally, it functions the same way as conventional sugar, contributing to the product's high added sugar content and caloric density. The 'organic' label refers to the farming practices, not a difference in its metabolic impact.
What is a reasonable portion size for SPROUTS Ketchup?
A reasonable portion size for SPROUTS Ketchup is typically 1 tablespoon. Given its high sugar and sodium content, it is advisable to use it sparingly. Consuming larger portions regularly can contribute significantly to exceeding daily recommended limits for added sugars and sodium.
Can SPROUTS Ketchup be part of a balanced diet?
While SPROUTS Ketchup can be included in a balanced diet, it should be consumed in very small, infrequent portions. It does not contribute meaningfully to nutrient intake and is high in components that should be limited. Focus on pairing it with nutrient-dense foods and prioritizing other condiments with lower sugar and sodium.