SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS scores 62/100 (Good), primarily driven by its **minimally processed nature** and fiber content, making it a solid choice for plant-based protein.
Scores 62/100 (Good) on FoodScore, indicating a beneficial food choice.
Provides 3.1g of fiber per 100g, contributing to daily fiber intake.
Contains 107.69mg of sodium per 100g, qualifying as low sodium.
Classified as NOVA class 2, meaning it is a processed culinary ingredient.
A practical and convenient alternative to home-cooked garbanzo beans.
Scores +16 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.1g
11% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.69mg
5% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (5.4g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS earns a FoodScore of 62/100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its fiber and protein content, and its minimal processing. The product receives a significant bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. With 3.1g of fiber per 100g, it contributes positively to dietary fiber intake, earning a bonus. The protein content of 5.38g per 100g also adds a small bonus. Notably, the product contains 0g of added sugar and 0g of saturated fat, avoiding common penalties. The sodium content of 107.69mg per 100g is well within the low-sodium guidelines, aligning with the 'low sodium' claim on the packaging. Compared to a home-cooked version using whole ingredients, this SPROUTS product offers similar nutritional benefits with the added convenience of being pre-prepared, with the only difference being the addition of sea salt for preservation and flavor.
Health benefits
What the nutrients in sprouts organic low sodium garbanzo beans actually do for you, grounded in established dietary science.
Supports Digestive Health
SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS are a good source of dietary fiber, providing 3.1g per 100g. This fiber content is beneficial for digestive health, helping to promote regular bowel movements and prevent constipation. Consuming adequate fiber can also contribute to a feeling of fullness, which may assist with weight management. The fiber in garbanzo beans is primarily soluble fiber, which can also help regulate blood sugar levels.
Provides Plant-Based Protein
With 5.38g of protein per 100g, this SPROUTS product offers a meaningful amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, garbanzo beans are a versatile and accessible source of protein to help meet daily requirements. This makes them a valuable component of a balanced diet.
Low in Sodium and Saturated Fat
This product is formulated to be low in sodium, containing only 107.69mg per 100g, which is a significant benefit for those monitoring their intake. A lower sodium diet is often recommended for maintaining healthy blood pressure. Additionally, SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS contain 0g of saturated fat, contributing to a heart-healthy dietary pattern. Limiting saturated fat intake is important for reducing the risk of cardiovascular disease.
SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS scores 62/100 (Good), primarily driven by its minimally processed nature and fiber content, making it a solid choice for plant-based protein.
How to eat it
Canned garbanzo beans are a versatile pantry staple, commonly used as a base for salads, hummus, or added to stews and curries. A typical serving is 1/2 cup, and they are often consumed as part of a larger meal or snack. Their convenience makes them a popular choice for quick meal preparation.
Rinse the garbanzo beans thoroughly before use to remove excess sea salt and improve flavor.
Incorporate into salads with plenty of fresh vegetables and a light vinaigrette for a fiber-rich meal.
Mash with lemon juice, tahini, and garlic to create a quick, homemade hummus, enhancing its nutritional value.
Add to soups or stews during the last few minutes of cooking to boost protein and fiber without overcooking them.
Things to keep in mind
The ingredient list for SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS is very minimal: prepared organic garbanzo beans, water, and sea salt. This simplicity means there are no common food additives or artificial ingredients of concern. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific sensitivities to legumes should exercise caution, but for the general population, this product presents minimal dietary risks. Its low sodium content makes it suitable for most individuals, including those monitoring blood pressure.
Is SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS healthy?
Yes, SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS are considered a healthy choice, scoring 62/100 on FoodScore. They are a good source of fiber (3.1g/100g) and plant-based protein (5.38g/100g), with no added sugar and low sodium. This makes them a nutritious and convenient option for many diets.
How does SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS compare to Goya Low Sodium Garbanzo Beans?
SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS are comparable to other low-sodium canned garbanzo beans, such as Goya Low Sodium Garbanzo Beans, in terms of their core nutritional profile. Both offer similar benefits like fiber and protein, with reduced sodium. The primary difference often lies in the specific organic certification and the type of salt used, such as sea salt in the SPROUTS product.
What does 'organic' mean for these garbanzo beans?
The 'organic' label on SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS indicates that the garbanzo beans were grown and processed according to USDA organic standards. This generally means they were produced without synthetic pesticides, herbicides, or fertilizers. For consumers, it signifies a commitment to certain agricultural practices.
What is a recommended portion size for SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS?
The recommended serving size for SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS is 1/2 cup (approximately 100g). This portion provides 100 calories, 5.38g of protein, and 3.1g of fiber. It's a good amount to add to meals to boost nutrient intake without excessive calories.
Can I use these garbanzo beans to make hummus?
Yes, SPROUTS ORGANIC LOW SODIUM GARBANZO BEANS are an excellent choice for making hummus. Their soft texture when cooked makes them easy to blend into a smooth paste. The low sodium content also allows you to control the saltiness of your homemade hummus, adding flavor to your preference.