SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of **high fructose corn syrup** and artificial sweeteners.
FoodScore: 40/100 (Poor) due to ultra-processing and sweeteners.
Contains 0g protein, 0g fiber, and 0g total fat per 100g.
The biggest concern is the combination of high fructose corn syrup and artificial sweeteners.
Compared to plain sparkling water, SQUIRT offers minimal nutritional value.
Best consumed infrequently and in small portions as an occasional treat.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. Per 100g, this beverage contains 0.39g of added sugar, primarily from high fructose corn syrup, an ingredient listed prominently. While the total calorie count is low at 2.99 calories per 100g, and it contains 0g of protein, fiber, and total fat, it also lacks any meaningful micronutrient contributions, with 0% DV for all listed vitamins and minerals. The inclusion of artificial sweeteners like aspartame and acesulfame potassium further contributes to its ultra-processed status. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, SQUIRT offers a less favorable nutritional profile due to its added sugars and artificial ingredients, without providing beneficial nutrients.
Health benefits
What the nutrients in squirt citrus grapefruit soda thirst quencher actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SQUIRT can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with plain water intake, a flavored beverage like SQUIRT, consumed in moderation, may encourage greater fluid consumption, particularly in situations where other options are unavailable or unappealing.
Occasional Enjoyment
For some, SQUIRT may serve as an occasional treat or a source of enjoyment. In a balanced dietary pattern, there can be room for foods and beverages that are consumed for pleasure rather than for their nutritional density. The taste profile of grapefruit and citrus can be refreshing, and for those who enjoy it, incorporating a small, infrequent serving can fit within an overall healthy eating approach without significantly impacting nutritional goals.
Low Calorie Option
This product is low in calories per 100g, with only 2.99 calories. For individuals managing calorie intake, this can be a consideration when choosing a beverage. While it contains added sugars, the combination with artificial sweeteners helps keep the caloric contribution minimal compared to full-sugar sodas. This makes it a lower-calorie alternative to other sugary drinks, provided moderation is practiced and nutrient-dense options are prioritized elsewhere in the diet.
SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of high fructose corn syrup and artificial sweeteners.
How to eat it
SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled, and a standard serving size is 12 fluid ounces. Due to its sugar and artificial sweetener content, it's generally not recommended as a daily staple.
Consider diluting SQUIRT with plain sparkling water to reduce the sweetness and overall intake of added sugars and artificial sweeteners.
Pair with a nutrient-dense meal or snack, such as a salad with lean protein or a handful of nuts, to balance the dietary intake.
Use as an occasional beverage rather than a regular drink, reserving it for social gatherings or specific treats.
Be mindful of portion sizes; a 12-ounce serving can be a significant contribution of added sugars and artificial sweeteners if consumed frequently.
Things to keep in mind
SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER contains high fructose corn syrup and artificial sweeteners like aspartame and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have sensitivities to artificial sweeteners. Those with phenylketonuria (PKU) should be aware of the aspartame content. The presence of sodium benzoate as a preservative is common in many beverages. For individuals monitoring their intake of ultra-processed foods, this product falls into NOVA class 4. It is not recommended as a primary source of hydration for children due to its added sugar and artificial sweetener content.
Is SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER healthy?
SQUIRT CITRUS GRAPEFRUIT SODA THIRST QUENCHER scores 40/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage, containing added sugars from high fructose corn syrup and artificial sweeteners. While it provides hydration, it offers minimal nutritional benefits, lacking protein, fiber, and essential vitamins and minerals.
How does SQUIRT compare to other sodas?
Compared to a full-sugar soda like Coca-Cola, SQUIRT may have a slightly lower calorie count due to its blend of sugar and artificial sweeteners. However, it still contains added sugars and is an ultra-processed beverage. For a healthier alternative, consider unsweetened iced tea or plain sparkling water, which contain no added sugars or artificial ingredients.
What is **high fructose corn syrup**?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages. In SQUIRT, it contributes to the product's sweetness and calorie content, alongside artificial sweeteners like aspartame and acesulfame potassium.
What is a recommended portion size for SQUIRT?
The serving size for SQUIRT is 12 fluid ounces. Given its nutritional profile, it is best consumed in moderation as an occasional beverage rather than a regular part of your daily fluid intake. Consider smaller portions or diluting it with water to reduce the intake of added sugars and artificial sweeteners.
Can SQUIRT be used in mixed drinks?
Yes, SQUIRT can be used as a mixer in beverages. However, it's important to remember that this will add added sugars and artificial sweeteners to the overall drink. If you are mindful of your sugar intake, consider using plain sparkling water or a naturally flavored, unsweetened mixer instead.