STAGG CHILI CHILI WITH BEANS, CLASSIC scores 49/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
STAGG CHILI CHILI WITH BEANS, CLASSIC receives a FoodScore of 49/100.
This product provides 6.48g of protein and 2g of fiber per 100g serving.
A notable concern is the 400.81mg of sodium per 100g, contributing to a penalty.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked chili.
This chili can be a convenient meal option when time for cooking from scratch is limited.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.81mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400.8mg)-1
Processed (NOVA 3)-5
Why it scores 49
STAGG CHILI CHILI WITH BEANS, CLASSIC earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its protein content, providing 6.48g per 100g, and 2g of fiber, both of which contribute positively to satiety and digestive health. Additionally, it offers a notable amount of Vitamin A, contributing 22% of the Daily Value per 100g. However, the score is impacted by penalties for its sodium content, at 400.81mg per 100g, which is a significant portion of the daily recommended limit. The inclusion of ingredients like cornstarch and sugar, along with its NOVA class 3 designation, indicates a level of processing that differentiates it from a meal prepared entirely from whole ingredients at home. While the product contains no added sugar, its overall formulation as a processed food contributes to a deduction in its FoodScore, reflecting the USDA Dietary Guidelines' emphasis on whole, minimally processed foods.
Health benefits
What the nutrients in stagg chili chili with beans, classic actually do for you, grounded in established dietary science.
Source of Protein
This STAGG CHILI product provides 6.48g of protein per 100g serving. Protein is an essential macronutrient important for muscle maintenance and repair, and it contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This amount can contribute to your daily protein needs, especially when combined with other protein sources throughout the day.
Contains Dietary Fiber
With 2g of fiber per 100g, STAGG CHILI CHILI WITH BEANS, CLASSIC contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The presence of kidney beans and pink beans in the ingredient list are natural sources of this fiber. While not a high-fiber food, it offers some contribution to the recommended daily intake of 25-38g.
Provides Vitamin A
This chili offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The tomatoes and bell peppers listed in the ingredients likely contribute to this nutrient content. Including foods rich in Vitamin A supports various bodily processes and can be a part of a balanced diet.
STAGG CHILI CHILI WITH BEANS, CLASSIC scores 49/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Chili with beans is typically consumed as a hearty meal, often served hot. A common portion size is one cup, which is the serving size for this product. It can be eaten on its own or as a topping for other foods. A common pitfall is consuming it with high-sodium or high-fat accompaniments.
To enhance the nutritional profile, pair this chili with a side of fresh vegetables or a whole-grain roll.
Consider diluting the chili with a low-sodium broth to reduce the sodium per serving if you are monitoring intake.
Use this chili as a base for a balanced meal by adding extra lean ground turkey or more beans to increase protein and fiber.
Portion control is key; stick to the recommended 1-cup serving size to manage calorie and sodium intake.
For a more complete meal, serve over a small amount of brown rice or quinoa instead of white rice.
Things to keep in mind
STAGG CHILI CHILI WITH BEANS, CLASSIC contains several ingredients common in processed foods. Individuals sensitive to sodium intake should be mindful of the 400.81mg per 100g, which can contribute significantly to daily limits. The ingredient list includes flavoring and spices, which are broad terms and may contain components that some individuals prefer to avoid or are sensitive to. While the product does not list common allergens like milk, soy, or wheat, those with specific dietary restrictions should always review the full ingredient list. The presence of calcium chloride in the tomatoes in juice is a firming agent and generally recognized as safe.
STAGG CHILI CHILI WITH BEANS, CLASSIC has a FoodScore of 49/100, indicating it is a decent option. It provides protein and fiber, along with some Vitamin A. However, its sodium content is moderate, and it is a processed food. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does STAGG CHILI compare to other canned chilis?
Compared to some other canned chilis, such as Campbell's Chunky Chili with Beans, STAGG CHILI CHILI WITH BEANS, CLASSIC has a similar nutritional profile, often with comparable sodium and protein levels. The specific nutrient content can vary significantly between brands and varieties, so always check the nutrition facts panel for direct comparisons. Many canned chilis fall into the 'processed' category due to their ingredients and preparation methods.
Does this chili contain added sugar?
The ingredient list for STAGG CHILI CHILI WITH BEANS, CLASSIC includes 'sugar' but the nutrition facts panel indicates 0g of added sugar per 100g. This suggests that the amount of added sugar is minimal, likely less than 0.5g per serving, which allows manufacturers to declare 0g. Consumers looking to limit added sugar can consider this product.
What is a reasonable portion size for this chili?
The recommended serving size for STAGG CHILI CHILI WITH BEANS, CLASSIC is 1 cup. Adhering to this portion size helps manage calorie, fat, and sodium intake. If you consume a larger portion, be aware that the nutrient values, including sodium, will increase proportionally. Consider balancing your meal with other low-sodium, high-fiber foods.
Can I freeze leftover STAGG CHILI?
Yes, you can freeze leftover STAGG CHILI CHILI WITH BEANS, CLASSIC. Transfer any unused portion from the can to an airtight, freezer-safe container. It typically maintains quality for up to 2-3 months in the freezer. Thaw it in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.