STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN earns a FoodScore of 51/100 (Decent), primarily driven by its protein and fiber content, balanced against its sodium level and processing.
This STAGG CHILI product scores 51/100, placing it in the Decent category.
It provides a notable 6.9g of protein and 2.8g of fiber per 100g serving.
A key concern is the sodium content, at 316.19mg per 100g.
Compared to a home-cooked chili, this is a more processed option (NOVA 3).
Consider portion control due to its sodium level, especially if consumed regularly.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
6.88g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
316.19mg
14% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (6.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN achieves a FoodScore of 51 out of 100, indicating it is a decent choice within its category. The product receives positive points for its nutritional contributions, including 2.8g of fiber and 6.9g of protein per 100g, both of which are beneficial for satiety and overall diet quality. Additionally, it provides a meaningful amount of Vitamin A, contributing 22% of the Daily Value per 100g. However, the score is tempered by its classification as a NOVA class 3 food, meaning it is processed, which incurs a penalty of 5 points. While it contains no added sugar, the sodium content at 316.19mg per 100g is a factor to consider for those monitoring their intake. The ingredient list includes mechanically separated chicken, which is a form of processed meat. Compared to a home-cooked chili made with whole ingredients, this STAGG CHILI offers convenience but comes with a higher degree of processing and a less diverse micronutrient profile beyond Vitamin A.
Health benefits
What the nutrients in stagg chili chili with beans, ranch house chicken actually do for you, grounded in established dietary science.
Supports Protein Intake
This chili provides 6.9g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. Including protein-rich foods like this chili can be beneficial, especially for individuals looking to increase their protein intake without extensive meal preparation.
Source of Dietary Fiber
With 2.8g of fiber per 100g, this product contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The beans in this chili are a primary source of this fiber. Adequate fiber intake is also associated with better blood sugar control and cholesterol management.
Provides Vitamin A
STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and skin health. The tomatoes and bell peppers in the ingredient list likely contribute to this vitamin content. Incorporating foods that provide Vitamin A can support overall well-being.
STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN earns a FoodScore of 51/100 (Decent), primarily driven by its protein and fiber content, balanced against its sodium level and processing.
How to eat it
STAGG CHILI is typically consumed as a quick meal, often heated and eaten directly from the can or served over rice, pasta, or baked potatoes. It's a convenient option for a fast lunch or dinner.
To enhance the nutritional value, serve this chili with a side of fresh vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of chili (e.g., 1/2 cup) and supplementing with extra beans or lean protein to manage sodium intake.
Pair with a whole-grain option like brown rice or quinoa to increase complex carbohydrates and fiber.
For a balanced meal, add a dollop of plain Greek yogurt or a sprinkle of low-fat cheese to boost protein and calcium.
Things to keep in mind
This product contains 316.19mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The ingredient list includes mechanically separated chicken, which some consumers may prefer to limit in their diet due to its processing method. While the product does not contain common allergens like milk, soy, or wheat, always review the full ingredient list if you have specific sensitivities. Overall, for most healthy adults, this chili can be part of a balanced diet when consumed in moderation and alongside other whole foods.
Is STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN healthy?
This STAGG CHILI product has a FoodScore of 51/100, placing it in the 'Decent' category. It offers protein and fiber, and is a source of Vitamin A. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium, so portion control is key for a balanced diet.
How does STAGG CHILI compare to other chili brands?
Compared to a generic canned chili or brands like Campbell's Chunky Chili, STAGG CHILI CHILI WITH BEANS, RANCH HOUSE CHICKEN's nutritional profile can vary. Always check the nutrition facts for specific products, paying attention to sodium, fiber, and protein content. This particular STAGG CHILI SKU provides 6.9g protein and 2.8g fiber per 100g.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source often used in processed meat products. While safe to consume, some individuals prefer to limit its intake due to its processed nature.
What is a typical serving size for this chili?
The declared serving size is 1 cup. Based on the nutrient values per 100g, a 1-cup serving would provide approximately 240 calories, 17g protein, and 7g fiber. Be mindful of the sodium content in a full serving, which would be around 790mg, and adjust other meals accordingly.
Can I eat this chili if I'm trying to reduce my sugar intake?
Yes, this STAGG CHILI product contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. It's a good option if you are looking for a savory meal without added sweeteners. Always check labels for other products, as some chili varieties may contain added sugars.