The Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE scores 37/100 (Poor) due to its notable amount of added sugar, which significantly impacts its nutritional density.
This Starbucks Coffee Company beverage has a FoodScore of 37/100 (Poor).
It contains 6.13g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 2, indicating it is minimally processed.
Compared to plain water, this beverage provides calories and added sugar without significant micronutrients.
Consider this as an occasional treat rather than a daily coffee option.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
6.13g
12% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.1g)-6
Empty calories-15
Why it scores 37
The Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 6.13g per 100g. This amount contributes to a significant penalty in the scoring system. While the product receives a bonus for being minimally processed (NOVA 2), indicating that its ingredients like ground coffee and nonfat dry milk are not extensively altered, the presence of empty calories further detracts from its overall score. The ingredient list clearly shows 'SUGAR' as the first ingredient in the sweetened dairy packet, directly contributing to the added sugar penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers calories and sugar without a proportional increase in beneficial vitamins or minerals, such as potassium or iron, which are both 0% DV.
Health benefits
What the nutrients in starbucks coffee starbucks, specialty coffee beverage, caramel caffe latte actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This beverage contains 62.08mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. The calcium primarily comes from the nonfat dry milk and dried cream ingredients.
Contains Protein
With 1.67g of protein per 100g, this specialty coffee beverage offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. The protein content is derived from the dairy components, specifically the nonfat dry milk. While not a high-protein food, it can contribute to satiety when consumed.
Offers a Convenient Beverage Option
This Starbucks Coffee Company product provides a convenient and ready-to-prepare beverage for those seeking a flavored coffee experience. Its K-Cup pod format allows for quick preparation at home or in an office setting. For individuals who enjoy the taste of a caramel latte, this product offers a way to enjoy that flavor without needing to visit a coffee shop, fitting into a busy schedule.
The Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE scores 37/100 (Poor) due to its notable amount of added sugar, which significantly impacts its nutritional density.
How to eat it
This specialty coffee beverage is typically consumed as a morning or afternoon pick-me-up. It's designed for single servings, prepared using a K-Cup compatible machine. Consumers often pair it with breakfast or enjoy it as a treat.
To reduce added sugar intake, consider diluting with unsweetened coffee or milk.
Pair this beverage with a fiber-rich snack like fruit or nuts to balance the meal.
Consider this an occasional indulgence rather than a daily coffee choice due to its added sugar content.
For a lower-sugar alternative, opt for plain coffee and add a small amount of milk yourself.
Things to keep in mind
The primary caution for this product is its added sugar content. With 6.13g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes 'SUGAR' as a primary component in the sweetened dairy packet. This product also contains dairy, specifically nonfat dry milk and dried cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. While the caffeine content is not listed, as a coffee beverage, it will contain caffeine, which some individuals may need to limit due to sensitivity or medical conditions.
Is Starbucks Coffee Company STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE healthy?
This Starbucks Coffee Company beverage scores 37/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content (6.13g per 100g). While it offers some calcium and protein from dairy, it is not a significant source of essential vitamins and minerals, making it less nutritionally dense than plain coffee or unsweetened beverages.
How does Starbucks Coffee Company STARBUCKS, SPECIALTY COFFEE BEVERAGE, CARAMEL CAFFE LATTE compare to other coffee beverages?
Compared to a plain, unsweetened coffee from brands like Folgers or Maxwell House, this product contains significantly more calories and added sugar. While it offers a more indulgent flavor profile, it's important to recognize the nutritional trade-offs. For a similar flavor with potentially less sugar, some might opt for a black coffee with a small amount of milk and a sugar-free syrup.
What is 'Natural Flavors' in the ingredient list?
'Natural flavors' are food additives derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Their purpose is to enhance the taste of the product. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for this beverage?
The declared serving size is 1 cup. Given its added sugar content, consuming this beverage in moderation is advisable. For individuals looking to manage their sugar intake, enjoying it as an occasional treat rather than a daily staple is a practical approach. Consider how it fits into your overall daily sugar budget.
Can I make this beverage less sweet?
Since the sweetened dairy packet contains the sugar, it's challenging to make this specific K-Cup less sweet without altering the intended flavor balance. One option is to brew a stronger coffee and use less of the sweetened dairy packet, if possible, or to dilute the prepared beverage with unsweetened coffee or milk to reduce the sweetness intensity per serving.