The STARBUCKS COFFEE & PROTEIN BEVERAGE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This STARBUCKS beverage has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 6.06g of protein per 100g, contributing to a protein bonus.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers protein and some calcium, but also calories and various additives.
Consider this as an occasional protein-enhanced coffee drink rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35.15mg
2% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The STARBUCKS COFFEE & PROTEIN BEVERAGE receives a FoodScore of 42/100, placing it in the Poor category. A significant factor in this score is its classification as NOVA 4, indicating an ultra-processed food, which incurs a -10 point penalty. While the product contains 6.06g of protein per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and the overall nutrient profile. The ingredient list includes reduced-fat milk, skim milk, and milk protein concentrate as protein sources. Although it contains 0g of added sugar per 100g, it uses non-nutritive sweeteners like erythritol and monk fruit extract. Compared to plain water or an unsweetened beverage, this STARBUCKS product provides calories and some protein, but also includes various additives such as carrageenan and natural flavors, which contribute to its ultra-processed status. The sodium content is low at 35.15mg per 100g, and it provides 7% DV for calcium, but lacks other significant micronutrients.
Health benefits
What the nutrients in starbucks coffee & protein beverage actually do for you, grounded in established dietary science.
Source of Protein
This STARBUCKS beverage provides 6.06g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in beverages can be a convenient way to meet nutritional needs, especially for those with higher protein requirements or who find it challenging to consume enough protein through solid foods alone. The protein comes from reduced-fat milk, skim milk, and milk protein concentrate.
Calcium Contribution
The product offers 90.91mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. While not a primary source, this beverage can contribute to your daily calcium intake, especially if consumed as part of a varied diet. Dairy-based products like this one are naturally good sources of calcium, which is important for overall skeletal health.
Convenient Energy Boost
This beverage combines coffee with protein, offering a convenient option for a quick energy boost along with some nutritional support. The caffeine from the coffee can help improve alertness and focus. For individuals seeking a ready-to-drink option that provides both stimulation and protein, this product can fit into a busy schedule. It can be a practical choice for a morning pick-me-up or a mid-day slump, providing sustained energy due to the protein content.
The STARBUCKS COFFEE & PROTEIN BEVERAGE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
This STARBUCKS COFFEE & PROTEIN BEVERAGE is typically consumed as a ready-to-drink coffee product, often as a breakfast accompaniment or a mid-day pick-me-up. It's designed for convenience and portability, making it suitable for on-the-go consumption. The standard portion is one can, which is a common serving size for such beverages.
Pair with a source of whole grains and fruit for a more balanced breakfast.
Consider using half a can if you are sensitive to caffeine or want to reduce calorie intake.
Use as a post-workout drink to help with muscle recovery due to its protein content.
If seeking a less processed option, consider brewing your own coffee and adding milk or a protein powder.
Things to keep in mind
This beverage contains reduced-fat milk, skim milk, milk protein concentrate, and calcium caseinate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of erythritol, a sugar alcohol, might cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the product is marketed as having 0g added sugar, the use of non-nutritive sweeteners like erythritol and monk fruit extract means it still provides a sweet taste without the caloric impact of sugar. Individuals sensitive to caffeine should be mindful of the coffee content. The ingredient carrageenan, a common food additive, has been a subject of debate regarding its potential inflammatory effects in some individuals, though it is generally recognized as safe by regulatory bodies.
The STARBUCKS COFFEE & PROTEIN BEVERAGE receives a FoodScore of 42/100, which is classified as Poor. While it provides protein and some calcium, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It is not considered a 'healthy' everyday beverage in the context of a balanced diet.
How does STARBUCKS COFFEE & PROTEIN BEVERAGE compare to other coffee drinks?
Compared to a plain, unsweetened black coffee, this STARBUCKS beverage offers added protein (6.06g per 100g) and calories (63.94 per 100g). When compared to a similar product like a Dunkin' bottled iced coffee with milk and sugar, this STARBUCKS product has 0g added sugar, relying on non-nutritive sweeteners instead. However, both are typically ultra-processed beverages.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sugar substitute, providing sweetness with very few calories. It is generally recognized as safe (GRAS) by the FDA. While most people tolerate it well, consuming large amounts may lead to digestive issues like bloating or diarrhea in some sensitive individuals.
Can I drink this every day?
Given its FoodScore of 42/100 and its classification as an ultra-processed food, consuming the STARBUCKS COFFEE & PROTEIN BEVERAGE every day may not align with dietary guidelines that emphasize whole, minimally processed foods. It is best considered an occasional beverage rather than a daily staple.
Does this product contain real coffee?
Yes, the ingredient list clearly states 'BREWED STARBUCKS COFFEE (WATER, COFFEE)' as the primary ingredient. This indicates that the beverage is made with actual coffee, providing the characteristic flavor and caffeine content associated with coffee products.