The STARBUCKS ENERGY COFFEE BEVERAGE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
FoodScore: 41/100 (Poor) due to processing and added sugars.
Contains 4.59g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Provides some Vitamin A (10% DV) and Vitamin C (8% DV) per 100g.
Best consumed in moderation as an occasional beverage rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.26g
5% of Daily Value
Added sugar
4.59g
9% of Daily Value
Sodium
37.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (4.6g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
The STARBUCKS ENERGY COFFEE BEVERAGE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4, or ultra-processed, food, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients not typically found in home kitchens and undergo multiple industrial processes. Additionally, the product contains 4.59g of added sugar per 100g, leading to a -3 point penalty. Ingredients like sugar, maltodextrin, and dextrose contribute to this sugar content. While it offers some micronutrients, specifically Vitamin A and Riboflavin, which provide a +4 bonus, these do not fully offset the penalties. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, this STARBUCKS product contains calories, sugars, and various additives, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in starbucks energy coffee beverage actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This beverage contains brewed Starbucks coffee, which naturally provides caffeine. Caffeine is known to temporarily enhance alertness and reduce perceived fatigue. For individuals seeking a quick mental boost, this product can serve that purpose. The caffeine content is derived from both coffee and added guarana seed extract.
Source of Select Vitamins
The STARBUCKS ENERGY COFFEE BEVERAGE is fortified with several vitamins. Per 100g, it provides 10% of the Daily Value for Vitamin A and 8% for Vitamin C. It also contains Riboflavin, Niacinamide, and Pyridoxine Hydrochloride (Vitamin B6). These vitamins contribute to various bodily functions, including immune support and energy metabolism.
Convenient Energy Option
For those with busy schedules, this product offers a convenient, ready-to-drink format that combines coffee with added vitamins and energy-boosting ingredients like taurine and ginseng root extract. It can be a quick option for individuals needing a pick-me-up when other food or beverage choices are not readily available. Its portability makes it suitable for on-the-go consumption.
The STARBUCKS ENERGY COFFEE BEVERAGE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
This STARBUCKS ENERGY COFFEE BEVERAGE is typically consumed as a single serving, often in the morning or afternoon, for a caffeine and energy boost. It is designed for on-the-go consumption and is a common choice for those seeking convenience.
Consider this beverage as an occasional treat rather than a daily staple due to its added sugar content.
To balance the nutritional profile, pair this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts.
If seeking a similar energy boost with less added sugar, consider unsweetened coffee with a splash of milk or a plain protein source.
Be mindful of the serving size (15 fl oz) as consuming multiple servings could significantly increase your intake of added sugars and caffeine.
Things to keep in mind
Individuals sensitive to caffeine should be aware of the caffeine content from both brewed Starbucks coffee and guarana seed extract. The product contains milk, which is an allergen for some individuals. The presence of sucralose, an artificial sweetener, may be a concern for those who prefer to avoid them. Additionally, ingredients like cellulose gel and carrageenan are used as thickeners and stabilizers, which some individuals may choose to limit in their diet. Due to the added sugars and stimulants, this beverage may not be suitable for young children or pregnant individuals.
The STARBUCKS ENERGY COFFEE BEVERAGE scores 41/100 (Poor) on FoodScore. While it provides some vitamins and caffeine, its classification as an ultra-processed food and its content of added sugars are factors that contribute to its lower score. It is best considered an occasional beverage rather than a daily healthy choice.
How does STARBUCKS ENERGY COFFEE BEVERAGE compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, this STARBUCKS beverage often contains milk and coffee as primary ingredients, which can offer a different flavor profile and some protein. However, it still contains added sugars and stimulants, similar to other energy drinks, and should be consumed in moderation. The specific nutrient profile will vary by product.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this STARBUCKS beverage, it contributes to the overall carbohydrate and calorie content, and can also impact the texture and mouthfeel. It is a form of added sugar.
What is a reasonable portion size for this beverage?
The declared serving size for the STARBUCKS ENERGY COFFEE BEVERAGE is 15 fluid ounces. This represents a single portion. Due to its added sugar and caffeine content, consuming more than one serving in a short period or on a regular basis may lead to excessive intake of these components.
Can I drink this if I am lactose intolerant?
No, the STARBUCKS ENERGY COFFEE BEVERAGE contains reduced fat milk and skim milk, making it unsuitable for individuals with lactose intolerance or a milk allergy. It is important to check the ingredient list for all dairy components if you have such dietary restrictions.