The STARBUCKS, MOCHA CHILLED COFFEE DRINK scores 37/100 (Poor) due to its significant **added sugar** content. This ready-to-drink beverage is a processed option with minimal beneficial nutrients.
This STARBUCKS, MOCHA CHILLED COFFEE DRINK has a FoodScore of 37/100, indicating a Poor nutritional rating.
The primary nutritional concern is the 7.64g of added sugar per 100g.
As a NOVA class 3 processed beverage, it offers less nutritional value than plain water or unsweetened coffee.
It provides 2.46g of protein per 100g, primarily from reduced-fat milk.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.46g
5% of Daily Value
Added sugar
7.64g
15% of Daily Value
Sodium
32.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.6g)-8
Processed (NOVA 3)-5
Why it scores 37
The STARBUCKS, MOCHA CHILLED COFFEE DRINK receives a FoodScore of 37 out of 100, categorized as Poor. This score is largely driven by its added sugar content, which is 7.64g per 100g. This amount contributes significantly to the overall calorie count without providing substantial micronutrient density, resulting in an 8-point penalty in the scoring model. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs an additional 5-point penalty. While it contains reduced-fat milk, contributing 2.46g of protein and 70.18mg of calcium (5% DV) per 100g, these positive attributes are outweighed by the sugar content and processing. The ingredient list includes sugar as the third ingredient, confirming its prominent role. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS, INC product offers more calories and sugar, making it a less optimal choice for regular hydration or a nutrient-dense drink.
Health benefits
What the nutrients in starbucks, mocha chilled coffee drink actually do for you, grounded in established dietary science.
Provides Protein and Calcium
This chilled coffee drink contains reduced-fat milk, which contributes 2.46g of protein and 70.18mg of calcium (5% DV) per 100g. Protein is essential for muscle repair and satiety, while calcium supports bone health. For individuals who enjoy coffee with milk, this product offers a convenient way to include some dairy nutrients, though in moderate amounts per serving.
Source of Caffeine for Alertness
As a coffee-based beverage, this product naturally contains caffeine, which can help improve alertness and focus. For individuals seeking a quick energy boost, this drink provides the stimulating effects of coffee. It can be a convenient option for those who consume coffee regularly and prefer a pre-made, chilled format.
Convenient Ready-to-Drink Option
The STARBUCKS, MOCHA CHILLED COFFEE DRINK is a ready-to-drink beverage, offering convenience for on-the-go consumption. For busy individuals, it eliminates the need for preparation, making it an accessible choice when time is limited. This can be a practical solution for a quick pick-me-up during a commute or a busy workday.
The STARBUCKS, MOCHA CHILLED COFFEE DRINK scores 37/100 (Poor) due to its significant added sugar content. This ready-to-drink beverage is a processed option with minimal beneficial nutrients.
How to eat it
This STARBUCKS, MOCHA CHILLED COFFEE DRINK is typically consumed as a single serving, often as a morning or afternoon pick-me-up. Its convenience makes it a popular choice for on-the-go consumption. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily beverage.
To reduce overall sugar intake, consider this drink as an occasional indulgence rather than a regular part of your daily routine.
Pair this beverage with a fiber-rich snack like a handful of nuts or a piece of fruit to help balance blood sugar response and increase satiety.
If you enjoy the flavor, consider making your own mocha at home with unsweetened coffee, a splash of milk, and a small amount of cocoa powder to control the added sugar.
Things to keep in mind
The primary caution for this STARBUCKS, MOCHA CHILLED COFFEE DRINK is its added sugar content, listed as 'sugar' in the ingredients. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of this. The product contains reduced-fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the caffeine content is not explicitly stated, as a coffee drink, it will contain caffeine, which some individuals, particularly children and pregnant women, may need to limit. The presence of pectin as a stabilizer is generally well-tolerated.
The STARBUCKS, MOCHA CHILLED COFFEE DRINK scores 37/100 (Poor) on FoodScore. While it provides some protein and calcium from milk, its significant added sugar content and classification as a processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does STARBUCKS, MOCHA CHILLED COFFEE DRINK compare to other chilled coffee drinks?
Compared to many other chilled coffee drinks, this STARBUCKS, INC product's nutritional profile is similar, often featuring added sugar as a primary concern. For example, some competitors like Dunkin' Iced Coffee may also contain comparable levels of sugar. Unsweetened options from brands like Califia Farms or Stok offer lower sugar alternatives.
What is 'pectin' in the ingredient list?
Pectin is a natural fiber found in fruits, commonly used as a gelling agent or thickener in food products. In this chilled coffee drink, pectin likely functions to give the beverage a smoother texture and prevent separation of ingredients. It is generally considered safe for consumption.
What is a reasonable portion size for this drink?
The serving size is one bottle, which contains 190 calories and 14.4g of added sugar. Given its nutritional profile, consuming the entire bottle occasionally is acceptable. However, for those managing sugar intake, considering half a bottle as a portion could be a strategy to reduce sugar and calorie consumption.
Can I drink this every day?
Due to its added sugar content, consuming this STARBUCKS, MOCHA CHILLED COFFEE DRINK daily is not recommended as part of a balanced diet. Regular intake of beverages high in added sugar can contribute to excessive calorie intake and may not support optimal health goals. It is better suited as an occasional treat.