The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, MOCHA scores 37/100 (Poor) due to its notable **added sugar** content, which significantly impacts its nutritional profile.
This STARBUCKS Frappuccino scores 37/100 (Poor) on FoodScore.
It contains 7.64g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage offers calories and sugar without significant micronutrients.
Consider this drink as an occasional treat rather than a regular beverage choice.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
7.64g
15% of Daily Value
Sodium
32.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.6g)-8
Processed (NOVA 3)-5
Why it scores 37
The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, MOCHA receives a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which is 7.64g per 100g. This amount contributes significantly to the overall caloric load without providing substantial nutritional benefits, leading to an 8-point penalty in the FoodScore calculation. The presence of sugar as a key ingredient, listed after reduced-fat milk, indicates its prominence in the formulation. Additionally, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a 5-point penalty. While it contains some protein (2.11g per 100g) from the reduced-fat milk, it provides no fiber and negligible amounts of essential micronutrients like calcium (5% DV) and iron (0% DV). Compared to a reference baseline of plain water or an unsweetened beverage, this product offers a considerable amount of calories (63.16 per 100g) and added sugars, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in starbucks, frappuccino, chilled coffee drink, mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This chilled coffee drink contains 70.18mg of calcium per 100g, which contributes 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to your daily calcium intake, especially if consumed as part of a varied diet that includes other calcium-rich foods.
Contains Protein from Milk
With 2.11g of protein per 100g, this STARBUCKS beverage offers a modest amount of protein derived from reduced-fat milk. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While this product is not a high-protein food, the protein content can contribute to the overall protein intake when included in a balanced dietary pattern.
Offers a Convenient Energy Boost
As a coffee-based drink, this product provides caffeine, which can offer a temporary boost in alertness and energy. For individuals seeking a quick pick-me-up, it serves as a convenient option. However, it is important to be mindful of the added sugar content when considering it for regular energy support.
The STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, MOCHA scores 37/100 (Poor) due to its notable added sugar content, which significantly impacts its nutritional profile.
How to eat it
This STARBUCKS chilled coffee drink is typically consumed as a ready-to-drink beverage, often as a morning or afternoon treat. It is designed for immediate consumption and is usually enjoyed cold, directly from the bottle. Due to its sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
Consider this beverage as an occasional treat rather than a daily drink to manage added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
To reduce overall sugar, consider diluting with unsweetened coffee or milk, or opt for a smaller serving size if available.
Store in the refrigerator and serve chilled for the best taste experience.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains reduced-fat milk, which is a common allergen and can cause digestive discomfort for them. The added sugar content (7.64g per 100g) is a significant factor for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce caloric intake. While the caffeine content is not explicitly stated, as a coffee-based drink, it will contain caffeine, which some individuals, especially children or those sensitive to stimulants, may need to limit. The ingredient pectin is a common stabilizer and generally well-tolerated, but some individuals may experience mild digestive upset with large amounts, though this is unlikely at typical consumption levels.
Is STARBUCKS Frappuccino Chilled Coffee Drink healthy?
The STARBUCKS Frappuccino Chilled Coffee Drink scores 37/100 (Poor) on FoodScore. This is primarily due to its high added sugar content and its classification as a processed food. While it provides some protein and calcium, it lacks significant amounts of fiber and other essential micronutrients, making it a less optimal choice for daily consumption from a nutritional perspective.
How does STARBUCKS Frappuccino compare to other bottled coffee drinks?
Compared to other bottled coffee drinks, such as a Dunkin' Iced Coffee, the nutritional profile can vary significantly. Many similar products also contain considerable amounts of added sugar. It's always recommended to check the nutrition label of specific brands, as some may offer lower sugar or higher protein options. Plain black coffee or unsweetened cold brew would be a more nutritionally favorable choice.
What is the role of 'pectin' in this drink?
Pectin is a natural fiber found in fruits and is commonly used as a gelling agent and thickener in food products. In this STARBUCKS Frappuccino, pectin likely contributes to the drink's smooth texture and helps prevent separation of ingredients. It is generally recognized as safe for consumption.
How much of this drink can I have daily?
Given its added sugar content, this drink is best enjoyed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming one bottle occasionally as a treat is generally acceptable within a balanced diet, but regular daily consumption could contribute to exceeding recommended sugar limits.
Does this drink contain artificial sweeteners?
Based on the ingredient list provided, this STARBUCKS Frappuccino does not contain artificial sweeteners. The sweetness primarily comes from sugar. The ingredients are brewed coffee, reduced-fat milk, sugar, cocoa, pectin, and ascorbic acid.