STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA
STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA scores 36/100 (Poor) due to its **high added sugar content**.
This product received a FoodScore of 36/100, ranking it as Poor.
It contains 38.5g of added sugar per 100g, a significant contributor to its low score.
With 15g of protein and 5g of fiber per 100g, it offers some beneficial macronutrients.
Classified as NOVA 3, this is a processed beverage, unlike plain water or unsweetened coffee.
Consider this product an occasional treat rather than a daily beverage choice.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
162mg
7% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (15g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 36
STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA earns a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this score is its high added sugar content, which stands at 38.5g per 100g, incurring a substantial -25 penalty. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a -6 penalty. As a NOVA class 3 product, it is considered processed, resulting in a -5 penalty. On the positive side, the product receives bonuses for its protein content (15g per 100g, +10) and fiber (5g per 100g, +6). It also provides some micronutrients, specifically 29% DV for calcium, 25% DV for iron, and 28% DV for Vitamin A per 100g, contributing a +6 bonus. The presence of sugar as the first ingredient and dairy powder further highlights its formulation as a sweetened, processed beverage, contrasting sharply with a reference baseline of plain water or unsweetened coffee.
Health benefits
What the nutrients in starbucks via specialty coffee beverage, peppermint mocha actually do for you, grounded in established dietary science.
Source of Protein
This STARBUCKS VIA product provides 15g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While this product is not a primary protein source, it can help supplement intake in specific contexts, particularly when combined with other protein-rich foods.
Contains Dietary Fiber
With 5g of fiber per 100g, this beverage offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in your diet can also support blood sugar management, although the high added sugar in this product should be considered.
Provides Key Micronutrients
STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA contributes several micronutrients, including 29% DV for calcium, 25% DV for iron, and 28% DV for Vitamin A per 100g. Calcium is vital for bone health, iron is crucial for oxygen transport, and Vitamin A supports vision and immune function. These micronutrients can help meet daily requirements, though they are delivered within a product high in added sugar.
STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA scores 36/100 (Poor) due to its high added sugar content.
How to eat it
This STARBUCKS VIA product is typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenience, requiring only hot water to prepare. Given its sweetened profile, it's best enjoyed in moderation rather than as a primary daily beverage.
To reduce the overall sugar load, consider preparing it with more water than recommended, effectively diluting the sweetness.
Pair this beverage with a source of unsweetened protein or fiber, such as a handful of nuts or a piece of fruit, to balance the meal.
Treat this as an occasional indulgence rather than a regular part of your diet, especially if you are monitoring added sugar intake.
Avoid adding extra sugar or flavored syrups, as the product is already formulated with a significant amount of sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list includes "dairy powder," indicating the presence of milk, which is an allergen. Those with milk allergies or lactose intolerance should avoid this product. The product also contains instant and microground coffee, which provides caffeine; individuals sensitive to caffeine, including children and pregnant women, should be mindful of their intake.
Is STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA healthy?
This product scores 36/100 (Poor) on FoodScore. While it offers some protein, fiber, and micronutrients, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a healthy daily beverage.
How does STARBUCKS VIA SPECIALTY COFFEE BEVERAGE, PEPPERMINT MOCHA compare to a regular brewed coffee?
Compared to plain brewed coffee from brands like Folgers or Maxwell House, this STARBUCKS VIA product has significantly more calories, added sugar, and fat. Plain coffee is typically 0 FoodScore, while this product is 36/100. It's more akin to a dessert beverage than a simple coffee.
What does "cocoa processed with alkali" mean in the ingredient list?
"Cocoa processed with alkali" refers to cocoa powder that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutching, can slightly reduce the flavonoid content of cocoa, which are beneficial plant compounds.
What is a reasonable portion size for this product?
The serving size is one packet. Given its high added sugar and calorie content, sticking to this single packet is advisable. Consuming multiple packets would significantly increase your intake of added sugars and calories, making it harder to fit within a balanced diet.
Can I drink this if I'm trying to reduce my sugar intake?
This product contains 38.5g of added sugar per 100g, which is a high amount. If you are trying to reduce your sugar intake, this would not be an ideal choice. Opting for unsweetened coffee or tea, or making your own mocha with minimal added sugar, would be better alternatives.