The STARBURST SORBET BAR, STRAWBERRY receives a FoodScore of 5/100 (Avoid). Its primary score driver is the **high amount of added sugar**.
This product scores 5/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 16.85g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic dairy equivalents, it offers very little protein or fiber.
Consider this as an occasional treat rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.85g
34% of Daily Value
Sodium
19.07mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.9g)-22
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
The STARBURST SORBET BAR, STRAWBERRY earns a FoodScore of 5 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. With 16.85g of added sugar per 100g, this product incurs a substantial penalty of -22 points, reflecting its contribution to excess sugar intake. The ingredient list begins with water and sugar, followed by skim milk and corn syrup, indicating a formulation where sweeteners are prominent. The presence of Red 40 as a coloring agent further contributes to its ultra-processed classification (NOVA 4), which incurs an additional -10 point penalty. Despite a small bonus of +2 points for Vitamin A content (21% DV), this is insufficient to offset the significant penalties. The product also receives a -15 point penalty for being largely composed of empty calories, offering minimal protein (0g) or fiber (0g). Compared to a generic dairy equivalent, which often provides protein and calcium, this STARBURST product offers very little in terms of beneficial macronutrients or micronutrients beyond a trace of Vitamin A.
Health benefits
What the nutrients in starburst sorbet bar, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This sorbet bar is primarily composed of water, which can contribute to daily fluid intake. While not a primary source of hydration, it can be a refreshing option, especially in warmer weather. It's important to remember that plain water remains the best choice for hydration, but occasional consumption of water-rich foods like this can play a minor supporting role in meeting fluid needs.
Source of Vitamin A
The STARBURST SORBET BAR provides 21% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a significant source of other vitamins or minerals, the presence of Vitamin A offers a minor nutritional contribution. Consumers should aim to get most of their Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens.
Offers a Moment of Enjoyment
Foods like this sorbet bar can provide sensory pleasure and satisfaction as an occasional treat. In a balanced diet, there is room for foods consumed purely for enjoyment, provided they are consumed in moderation and do not displace more nutrient-dense options. The key is to integrate such items mindfully into an overall healthy eating pattern.
The STARBURST SORBET BAR, STRAWBERRY receives a FoodScore of 5/100 (Avoid). Its primary score driver is the high amount of added sugar.
How to eat it
STARBURST SORBET BARS are typically consumed as a frozen dessert or snack. They are often eaten directly from the wrapper, serving as a single-serving treat. Due to their high sugar content, they are best enjoyed in moderation and not as a regular part of a daily diet.
Consider this sorbet bar as an occasional dessert rather than a daily snack to manage added sugar intake.
Pairing this with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Be mindful of portion sizes; sticking to one bar helps control the intake of added sugars and calories.
For a more nutrient-dense alternative, consider making homemade fruit sorbet with less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in the STARBURST SORBET BAR, which is 16.85g per 100g. This amount contributes significantly to daily sugar intake limits. The ingredient list includes Red 40, an artificial food coloring, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients like mono and diglycerides, guar gum, and carob bean gum, which are common food additives.
The STARBURST SORBET BAR scores 5/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (16.85g per 100g) and its status as an ultra-processed product. While it offers a small amount of Vitamin A, it lacks significant protein, fiber, or other essential micronutrients, making it a less optimal choice for regular consumption.
How does STARBURST SORBET BAR compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, the STARBURST SORBET BAR is likely to have a similar profile in terms of high added sugar and low protein/fiber. However, some generic or premium sorbets might use fewer artificial ingredients or have slightly less added sugar. For example, a brand like Talenti Roman Raspberry Sorbet might offer a comparable experience but with different ingredient choices.
What is Red 40, and should I be concerned about it?
Red 40 is an artificial food coloring used in many processed foods to enhance visual appeal. While approved by the FDA, some individuals, particularly children, may experience sensitivities or behavioral changes. If you have concerns about artificial colors, checking ingredient lists for specific dyes like Red 40 is advisable.
What is a reasonable portion size for this sorbet bar?
The declared serving size is one bar. Given its high added sugar content, consuming just one bar is recommended to manage your intake. Integrating it as an occasional treat rather than a regular snack helps maintain a balanced diet and prevents excessive sugar consumption.
Can this be part of a weight loss diet?
While technically fitting into a weight loss diet if calorie limits are met, the STARBURST SORBET BAR is calorie-dense and nutrient-poor. Foods high in added sugar can contribute to cravings and make it harder to feel full. Prioritizing whole, unprocessed foods with higher protein and fiber content is generally more effective for sustainable weight management.