STARKIST SELECTS YELLOWFIN MARINATED TUNA scores 51/100 (Decent) due to its high protein content, though its ultra-processed nature and sodium level are notable drawbacks.
This STARKIST product receives a FoodScore of 51/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 23.21g per 100g serving.
The primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 446.43mg of sodium per 100g, this product contains more sodium than a home-cooked tuna dish.
This tuna can be a convenient protein source for quick meals or snacks, but consider the sodium intake.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
STARKIST SELECTS YELLOWFIN MARINATED TUNA achieves a FoodScore of 51 out of 100. The product receives a significant bonus of +10 points for its substantial protein content, providing 23.21g per 100g, which is a key macronutrient for satiety and muscle maintenance. An additional +2 points are awarded for its Vitamin B12 content, contributing 134% of the Daily Value per 100g. However, several factors lead to penalties. A notable deduction of -10 points is applied because this product is classified as NOVA class 4, meaning it is ultra-processed. This classification considers the presence of ingredients like natural flavor and partially hydrogenated soybean and cottonseed oil, which are markers of significant industrial processing. Furthermore, a penalty of -1 point is incurred due to its sodium content of 446.43mg per 100g, which is a moderate amount. Compared to a home-cooked version using whole ingredients, this STARKIST product offers convenience but with a higher degree of processing and a moderate sodium level.
Health benefits
What the nutrients in starkist selects yellowfin marinated tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This STARKIST tuna provides an excellent source of protein, with 23.21g per 100g serving. Protein is crucial for muscle repair and growth, and for maintaining satiety, which can be helpful in weight management. Including adequate protein in meals helps to feel full longer and supports overall body function. This product can contribute significantly to daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake.
Rich in Vitamin B12
STARKIST SELECTS YELLOWFIN MARINATED TUNA is particularly rich in Vitamin B12, supplying 134% of the Daily Value per 100g. Vitamin B12 plays a vital role in nerve function and the production of red blood cells, which are essential for oxygen transport throughout the body. It also contributes to energy metabolism. For individuals who may have difficulty obtaining enough B12 from other sources, such as vegetarians or older adults, this product can be a convenient dietary contributor.
Convenient Meal Component
This product offers a highly convenient and ready-to-eat protein source. Its shelf-stable packaging makes it easy to store and transport, providing a quick option for meals or snacks when fresh protein sources are unavailable or time is limited. While it is an ultra-processed food, its convenience can be beneficial for individuals with busy schedules who need a fast way to incorporate protein into their diet without extensive preparation.
STARKIST SELECTS YELLOWFIN MARINATED TUNA scores 51/100 (Decent) due to its high protein content, though its ultra-processed nature and sodium level are notable drawbacks.
How to eat it
STARKIST SELECTS YELLOWFIN MARINATED TUNA is typically consumed as a quick meal or snack, often straight from the pouch or mixed into simple dishes. It's a convenient option for lunch or a light dinner, providing a protein boost.
Pair with a large serving of fresh vegetables like a mixed green salad or sliced cucumbers to add fiber and micronutrients.
Combine with whole-grain crackers or a slice of whole-wheat bread to create a more balanced and filling meal.
Use as a topping for a baked sweet potato or mixed into a whole-wheat pasta salad to increase protein content.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Things to keep in mind
Consumers should be aware that this product contains partially hydrogenated soybean and cottonseed oil, which are sources of trans fats, despite the label stating 0g trans fat per 100g. While the amount may be small, the presence of partially hydrogenated oils is a marker of processing. The ingredient list also includes natural flavor, which can be a complex mixture of substances. Individuals with sensitivities to certain food additives or those looking to minimize their intake of ultra-processed foods may wish to consume this product in moderation. The sodium content of 446.43mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is STARKIST SELECTS YELLOWFIN MARINATED TUNA a healthy choice?
This product provides a good source of protein and Vitamin B12. However, it is classified as ultra-processed (NOVA class 4) and contains moderate sodium. While it can fit into a balanced diet, it's best consumed in moderation and alongside less processed foods to balance its nutritional profile.
How does STARKIST SELECTS YELLOWFIN MARINATED TUNA compare to Bumble Bee Solid White Albacore Tuna in Water?
Compared to plain canned tuna like Bumble Bee Solid White Albacore Tuna in Water, the STARKIST SELECTS YELLOWFIN MARINATED TUNA is more processed due to added oils, seasonings, and flavors. While it offers convenience and flavor, the plain tuna in water typically has fewer ingredients and often lower sodium if unsalted, making it a less processed option.
What is 'partially hydrogenated soybean and cottonseed oil' and why is it in this product?
Partially hydrogenated oils are fats that have undergone a process to make them more solid at room temperature and extend shelf life. They are a source of trans fats, which are generally recommended to be limited in the diet. Their inclusion here contributes to the product's texture and stability, but also to its ultra-processed classification.
What is a typical portion size for this tuna?
The declared serving size is 2 ounces (approximately 56g). This provides about 13g of protein and 250mg of sodium. While convenient, it's important to consider this portion within your overall daily intake, especially regarding sodium and processed ingredients.
Can I eat this tuna every day?
While this tuna offers protein and B12, its ultra-processed nature and moderate sodium suggest it's better consumed as part of a varied diet rather than daily. Prioritizing whole, unprocessed foods most of the time will provide a broader range of nutrients and fewer additives.