Nothing significantly penalised here. Well done.
STARKIST SOLID YELLOW FIN achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its robust nutritional profile, particularly its protein content. With 24.78g of protein per 100g, this product receives a substantial bonus, supporting its role as a protein-rich food. The inclusion of yellowfin tuna as the primary ingredient, along with water and sea salt, contributes to its classification as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing adds 8 points to its score. Furthermore, a 100g serving provides 155% DV of Vitamin B12, a significant micronutrient contribution. There are no penalties for added sugar, saturated fat, or trans fat, as all are 0g per 100g. The sodium content of 318.58mg per 100g is moderate and does not incur a penalty at this level. Compared to a home-cooked version using whole ingredients, STARKIST SOLID YELLOW FIN offers a similar nutritional profile, making it a convenient alternative without significant nutritional compromises.
What the nutrients in starkist solid yellow fin actually do for you, grounded in established dietary science.
STARKIST SOLID YELLOW FIN is an excellent source of protein, providing 24.78g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals and as we age. This product offers a convenient way to meet daily protein needs without adding significant fat or carbohydrates.
This product is notably rich in Vitamin B12, delivering 155% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. It is particularly important for individuals following vegetarian or vegan diets, as it is primarily found in animal products. Consuming STARKIST SOLID YELLOW FIN can help ensure adequate intake of this vital micronutrient, supporting overall energy metabolism.
STARKIST SOLID YELLOW FIN is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. This means it has undergone minimal alteration from its natural state, primarily for preservation and convenience, using ingredients like sea salt. Choosing minimally processed foods can contribute to a diet rich in whole foods, which are generally associated with better health outcomes. This product offers a straightforward way to incorporate fish into your diet.
Canned tuna like STARKIST SOLID YELLOW FIN is a versatile and convenient pantry staple, commonly used for quick meals. It's often consumed in sandwiches, salads, or mixed into casseroles. A typical portion is one drained can, providing a substantial amount of protein.
This product contains yellowfin tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 318.58mg per 100g is moderate, but those on sodium-restricted diets should consider their overall daily intake when consuming this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is generally well-tolerated and does not present specific cautions for most populations beyond common food allergies and sodium intake considerations.