STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL scores 19/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL receives a FoodScore of 19/100.
This creamer contains 6.67g of protein per 100g, contributing a small bonus to its score.
A major concern is the 13.3g of added sugar and 10g of saturated fat per 100g.
With a NOVA class of 3, this product is considered processed, unlike generic dairy.
Consider using this product in smaller portions to manage intake of added sugar and fat.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 19
STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by the product's nutritional profile, particularly its high levels of added sugar and saturated fat. Per 100g, the creamer contains 13.3g of added sugar, which resulted in a substantial penalty of 16 points. Additionally, the 10g of saturated fat per 100g led to a penalty of 14 points. The presence of cane sugar as a primary sweetener contributes directly to the added sugar content. As a NOVA class 3 product, it is considered processed, incurring a 5-point penalty. On the positive side, the 6.67g of protein and 200mg of calcium per 100g provided minor bonuses of 2 points each. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, STOK creamer presents a less favorable nutritional profile.
Health benefits
What the nutrients in stok original fueled coffee creamer, original actually do for you, grounded in established dietary science.
Source of Protein
This STOK creamer provides 6.67g of protein per 100g, primarily from nonfat milk and micellar casein. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack. It can be a convenient way to add a small protein boost to beverages.
Contains Calcium
STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL contains 200mg of calcium per 100g, providing 15% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. While not a significant source compared to plain milk, this creamer can contribute to your daily calcium intake, particularly if you are looking for ways to incorporate more dairy-based calcium into your diet.
Convenient for Energy Needs
This product contains medium chain triglycerides (MCTs) from coconut and palm, which are fats that can be rapidly absorbed and used for energy. For individuals seeking a quick energy source, especially in the morning, this creamer can provide a caloric boost. It's important to consider the overall dietary context, as the primary energy contribution also comes from added sugars.
STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL scores 19/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
How to eat it
STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL is typically used to enhance coffee or other beverages, adding flavor and richness. A common serving size is 1 tablespoon, though many consumers may use more. It's important to be mindful of portion sizes due to the added sugar and saturated fat content.
Use this creamer in moderation; consider measuring your portion to stay within recommended daily limits for added sugar and saturated fat.
Pair with a balanced breakfast that includes whole grains and fruit to offset the sugar content and add fiber.
If you enjoy the flavor, try diluting it with unsweetened milk or a lower-sugar creamer to reduce the overall impact of added sugars.
Consider this creamer for occasional use rather than a daily staple, especially if you are monitoring your intake of added sugars.
Things to keep in mind
Consumers should be aware that STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The creamer also contains cane sugar and a notable amount of saturated fat. Those managing blood sugar levels, such as individuals with diabetes, should account for the 13.3g of added sugar per 100g. Similarly, individuals monitoring their intake of saturated fat for cardiovascular health should consume this product in moderation. The presence of dipotassium phosphate is generally recognized as safe but can sometimes cause digestive upset in sensitive individuals when consumed in large quantities.
Is STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL healthy?
Based on its FoodScore of 19/100, this product is categorized as 'Avoid.' This is primarily due to its high content of added sugar (13.3g per 100g) and saturated fat (10g per 100g). While it offers some protein and calcium, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL compare to a generic dairy creamer?
Compared to a generic dairy creamer, STOK ORIGINAL FUELED COFFEE CREAMER, ORIGINAL often contains higher levels of added sugar and saturated fat. For example, many plain dairy creamers or milk alternatives like unsweetened Califia Farms almond milk typically have no added sugar and significantly less saturated fat, making them a more nutritionally neutral choice for daily use.
What is 'micellar casein' in the ingredient list?
Micellar casein is a milk protein that is slowly digested, providing a sustained release of amino acids. It is often included in products to boost protein content and contribute to a feeling of fullness. In this creamer, it contributes to the 6.67g of protein per 100g.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. Given the 13.3g of added sugar and 10g of saturated fat per 100g, using the recommended 1 tablespoon portion will help manage your intake of these nutrients. Consuming larger amounts will significantly increase your intake of both added sugars and saturated fats.
Can I use this creamer if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this creamer may not be the best choice due to its 13.3g of added sugar per 100g. Consider unsweetened creamers or milk alternatives, or use a very small portion of this product, to better align with your dietary goals.