STOK VANILLA FUELED COFFEE CREAMER, VANILLA scores 19/100 (Avoid) due to its significant contribution of added sugar and saturated fat per serving.
This STOK creamer receives a FoodScore of 19/100, indicating it should be avoided.
It contains 13.3g of added sugar per 100g, a primary factor in its low score.
With 10g of saturated fat per 100g, this product is higher in saturated fat than generic dairy creamers.
Classified as NOVA class 3 (processed), it offers minimal beneficial micronutrients.
Use in very small portions to limit intake of added sugars and saturated fats.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 19
STOK VANILLA FUELED COFFEE CREAMER, VANILLA receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. Per 100g, this creamer provides 13.3g of added sugar, which incurs a significant penalty of 16 points. Additionally, it contains 10g of saturated fat per 100g, leading to a 14-point penalty. The product is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. While it does offer some protein (6.7g per 100g) and calcium (15% DV per 100g), earning 2 bonus points each, these are not enough to offset the substantial penalties from cane sugar and the fat content. Compared to a generic dairy creamer, this STOK product has a higher concentration of both added sugar and saturated fat, contributing to its lower nutritional score.
Health benefits
What the nutrients in stok vanilla fueled coffee creamer, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This creamer provides 6.7g of protein per 100g, primarily from nonfat milk and micellar casein. While a single serving (1 Tbsp) offers a smaller amount, using it in larger quantities or as part of a protein-rich meal could contribute to daily protein intake. Protein is essential for muscle repair and growth, and including it in beverages can help with satiety.
Calcium Contribution
STOK VANILLA FUELED COFFEE CREAMER, VANILLA contributes 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. While not a primary source, regular consumption in typical serving sizes can incrementally add to your daily calcium intake, especially for those who may not consume enough dairy otherwise.
Convenient Flavoring Option
For individuals seeking a specific flavor profile and texture in their coffee, this creamer offers a convenient solution. Its formulation, including natural flavor, provides a consistent vanilla taste and creamy mouthfeel. For those who enjoy flavored coffee, this product can enhance the beverage experience, provided its nutritional profile is considered within the context of the overall diet.
STOK VANILLA FUELED COFFEE CREAMER, VANILLA scores 19/100 (Avoid) due to its significant contribution of added sugar and saturated fat per serving.
How to eat it
STOK VANILLA FUELED COFFEE CREAMER, VANILLA is typically used to enhance the flavor and creaminess of hot or cold coffee beverages. A common portion is 1-2 tablespoons per cup. Due to its nutritional profile, mindful portion control is key.
Use small portions (e.g., 1 tablespoon) to minimize intake of added sugars and saturated fats.
Pair with plain coffee or unsweetened tea to avoid adding further sugar to your beverage.
Consider using this creamer as an occasional treat rather than a daily staple to manage overall sugar and fat intake.
For a more balanced option, combine a small amount of this creamer with a larger portion of plain milk or unsweetened plant-based milk.
Things to keep in mind
This product contains nonfat milk, micellar casein, and butter, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes medium chain triglycerides (from coconut and palm), which are generally recognized as safe but may cause digestive upset in sensitive individuals when consumed in large quantities. The presence of cane sugar means this creamer contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. Overall, for most healthy adults, the ingredients do not pose significant immediate health risks in typical serving sizes, beyond the considerations for added sugar and saturated fat.
STOK VANILLA FUELED COFFEE CREAMER, VANILLA has a FoodScore of 19/100, categorized as 'Avoid.' This is primarily due to its high content of added sugar (13.3g per 100g) and saturated fat (10g per 100g). While it offers some protein and calcium, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does STOK creamer compare to other coffee creamers?
Compared to many generic dairy creamers, STOK VANILLA FUELED COFFEE CREAMER, VANILLA often contains higher amounts of added sugar and saturated fat. For instance, a brand like Coffee-mate Original Liquid Creamer may have a different balance of these nutrients. Always check the nutrition facts panel, as formulations vary widely across brands and flavors in the coffee creamer category.
What are medium chain triglycerides (MCTs) in this creamer?
Medium chain triglycerides are a type of fat derived from sources like coconut and palm. They are metabolized differently than long-chain triglycerides and are sometimes marketed for energy. In this creamer, they contribute to the total fat content, including saturated fat, and likely enhance the creamy texture.
What is a typical serving size for this creamer?
The declared serving size for STOK VANILLA FUELED COFFEE CREAMER, VANILLA is 1 tablespoon. This amount contributes a smaller portion of the total added sugar and saturated fat compared to the 100g values. It is important to adhere to this serving size or use even less to manage your intake of these nutrients effectively.
Can I use this creamer if I am lactose intolerant?
No, STOK VANILLA FUELED COFFEE CREAMER, VANILLA contains nonfat milk, micellar casein, and butter, all of which are dairy-derived ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. You would need to seek out a dairy-free alternative.