STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
This STONYFIELD yogurt receives a FoodScore of 35/100 (Poor).
It provides 8g of protein per 100g, contributing to satiety.
A notable concern is the 8.4g of added sugar per 100g serving.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Why it scores 35
STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, it is categorized as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Second, the product contains 8.4g of added sugar per 100g, leading to a -9 point deduction. While the product does offer a positive, with 8g of protein per 100g, earning a +4 bonus, this is not enough to offset the penalties. Compared to a generic plain nonfat yogurt, which typically has no added sugar and is less processed, this STONYFIELD SKU presents a higher sugar load and a more complex ingredient list, including organic caramel color and natural flavor, contributing to its lower nutritional score.
Health benefits
What the nutrients in stonyfield cafe latte organic greek nonfat yogurt, cafe latte actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 8g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full longer. Including adequate protein in your diet supports overall bodily functions and can be particularly beneficial for individuals with active lifestyles or those looking to manage their weight.
Contains Live Active Cultures
STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health. While the processing and added sugar in this specific product may impact the overall health profile, the presence of these cultures is a characteristic of yogurt that can contribute to a balanced gut microbiome.
Convenient Dairy Option
As a dairy product, this yogurt offers a convenient way to consume some calcium, providing 8% DV per 100g. Calcium is crucial for bone health and density. While not a primary source of many micronutrients, its ready-to-eat format makes it an accessible option for a quick snack or part of a meal, especially for those seeking a dairy-based item with a specific flavor profile.
STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its cafe latte flavor makes it a popular choice for those seeking a sweet, coffee-flavored treat. Be mindful of the portion size to manage added sugar intake.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) if you are monitoring your added sugar intake.
This yogurt can be a dessert alternative when you crave something sweet but want a protein boost.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the presence of cultured pasteurized organic nonfat milk. While yogurt cultures typically break down some lactose, this product still contains dairy. The ingredient list includes organic caramel color, which is generally recognized as safe, but some individuals prefer to avoid food colorings. The product's added sugar content (8.4g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. There are no declared major allergens beyond milk.
Is STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT healthy?
This STONYFIELD yogurt scores 35/100, indicating a 'Poor' nutritional profile. While it offers 8g of protein, its classification as an ultra-processed food and its 8.4g of added sugar per 100g are significant factors. It's best considered an occasional treat rather than a staple for daily health.
How does STONYFIELD CAFE LATTE compare to plain Greek yogurt?
Compared to plain Greek yogurt, STONYFIELD CAFE LATTE has significantly more added sugar (8.4g per 100g vs. typically 0g in plain). Plain Greek yogurt is also generally less processed (NOVA 1-2) and offers similar or higher protein content without the added flavors and colors. For a more nutritionally dense option, plain Greek yogurt like FAGE Total 0% Milkfat is often preferred.
What is 'organic caramel color' in this yogurt?
Organic caramel color is a food additive used to enhance the visual appeal of the yogurt, giving it a brown hue. It is derived from carbohydrates through a heating process. While it contributes to the ultra-processed classification of the food, it is generally considered safe for consumption.
How much STONYFIELD CAFE LATTE yogurt can I eat daily?
Given its 8.4g of added sugar per 100g and 'Poor' FoodScore, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means treating it as an occasional indulgence rather than a daily serving.
Does this yogurt contain caffeine?
The ingredient list for STONYFIELD CAFE LATTE ORGANIC GREEK NONFAT YOGURT includes 'cafe latte preparation' and 'natural flavor,' which could imply the presence of a small amount of caffeine. However, the manufacturer does not specify the caffeine content. If you are sensitive to caffeine, it would be prudent to consider this product may contain trace amounts.