STONYFIELD LOW FAT CREME receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This product scores 33/100 (Poor) on FoodScore.
It contains 8.4g of added sugar per 100g, contributing to its low score.
STONYFIELD LOW FAT CREME is classified as NOVA 4, indicating it is ultra-processed.
It provides 6.67g of protein per 100g, a positive nutritional aspect.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
STONYFIELD LOW FAT CREME achieves a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. A significant factor is the presence of 8.4g of added sugar per 100g, which incurs a substantial penalty of -9 points. The ingredient list clearly shows organic sugar as a primary sweetener. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. On the positive side, the product receives a +2 bonus for its protein content of 6.67g per 100g. However, this bonus is not enough to offset the penalties from added sugar and processing. Compared to a generic plain low-fat yogurt baseline, which typically has no added sugar and is less processed, STONYFIELD LOW FAT CREME contains considerably more added sugar and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in stonyfield low fat creme actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD product provides 6.67g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some Greek yogurts, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. The protein comes primarily from the cultured pasteurized organic nonfat milk.
Calcium Contribution
STONYFIELD LOW FAT CREME offers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including dairy products like this one can help meet daily calcium requirements, particularly for individuals who consume dairy regularly. It serves as a modest source of this important mineral.
Convenient Dairy Option
As a dairy product, this STONYFIELD offering can be a convenient way to incorporate dairy into your diet. Dairy products are known for providing a range of nutrients beyond protein and calcium, including B vitamins. For those who enjoy the flavor and texture of this specific product, it can fit into a balanced diet when consumed in moderation, offering a familiar and accessible dairy base.
STONYFIELD LOW FAT CREME receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
STONYFIELD LOW FAT CREME is typically consumed as a snack or a light dessert. Its creamy texture and vanilla flavor make it appealing on its own. Common portion sizes are around one container (5.3 oz). Be mindful of its added sugar content when incorporating it into your routine.
To enhance the nutritional profile, pair this product with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Mix with fresh or frozen berries to increase fiber and antioxidant intake without adding more sugar.
Consider using a smaller portion as a topping for oatmeal or whole-grain pancakes to add flavor and a touch of protein.
If seeking a lower-sugar option, look for plain yogurts and sweeten them yourself with a small amount of fruit.
Things to keep in mind
Individuals with a dairy allergy or lactose intolerance should avoid STONYFIELD LOW FAT CREME as it contains milk and cream. The product is classified as ultra-processed (NOVA 4), which generally indicates a higher degree of industrial processing and often includes ingredients like organic sugar, organic corn starch, and organic guar gum. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Diabetics or individuals monitoring blood sugar should be aware of the 8.4g of added sugar per 100g, which can impact glycemic response. Always check the ingredient list if you have specific dietary sensitivities.
STONYFIELD LOW FAT CREME has a FoodScore of 33/100, which is considered 'Poor.' While it provides some protein and calcium, its classification as an ultra-processed food and its significant added sugar content are key factors in its lower score. It can be part of a balanced diet when consumed in moderation.
How does STONYFIELD LOW FAT CREME compare to other yogurts?
Compared to a plain Greek yogurt, STONYFIELD LOW FAT CREME typically has less protein and significantly more added sugar. For example, a plain FAGE Total 0% Milkfat Greek Yogurt has no added sugar and much higher protein. If you are looking for a lower sugar, higher protein option, plain Greek yogurt would be a different choice.
What is 'organic natural vanilla flavor' in the ingredient list?
Organic natural vanilla flavor refers to a flavoring derived from natural sources, in this case, vanilla. The 'organic' designation means the vanilla and any other components used to create the flavor comply with organic farming and processing standards. It contributes to the product's taste profile.
What is a reasonable portion size for this product?
The declared serving size is 5.3 ounces (approximately 150g). This portion would provide about 12.6g of added sugar. For individuals mindful of sugar intake, consuming half a serving or pairing it with unsweetened foods can help manage overall sugar consumption.
Can I use STONYFIELD LOW FAT CREME in cooking or baking?
Yes, you can use STONYFIELD LOW FAT CREME in some cooking and baking applications, particularly where a creamy texture and vanilla flavor are desired. It can be a substitute for sour cream or plain yogurt in certain recipes, but be aware of its sweetness and adjust other sugar amounts accordingly.