STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT scores 18/100 (Avoid) due to its high added sugar content, which significantly outweighs any minor nutritional benefits. This STONYFIELD product is classified as ultra-processed.
This frozen yogurt scores 18/100, placing it in the 'Avoid' category.
It contains 17.7g of added sugar per 100g, a primary factor for its low score.
With 5.75g of protein per 100g, it offers some protein, but less than plain yogurt.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
5.75g
12% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
51.95mg
2% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
−
What holds it back
Added sugar (17.7g)-23
Ultra-processed (NOVA 4)-10
Why it scores 18
STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT receives a FoodScore of 18 out of 100, primarily driven by its significant added sugar content. Per 100g, this product contains 17.7g of added sugar, contributing a substantial -23 penalty to its score. The ingredient list highlights organic sugar and organic rice syrup as key sweeteners, alongside organic chocolate chips which also contain organic sugar. While it provides 5.75g of protein per 100g, earning a +1 bonus, this is insufficient to offset the sugar penalty. The product's classification as NOVA 4 (ultra-processed) also incurs a -10 penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this STONYFIELD frozen yogurt is a less favorable nutritional choice, despite its 'low fat' designation.
Health benefits
What the nutrients in stonyfield minty chocolate chip frozen low fat yogurt, minty chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This frozen yogurt provides 5.75g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not as protein-dense as plain Greek yogurt, it offers a modest amount in a dessert format. For individuals seeking to include some protein in a sweet treat, this product can serve that purpose when consumed in moderation.
Contains Live Active Cultures
STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These cultures are similar to those found in traditional yogurts and may support gut health by contributing to a balanced microbiome. However, the high sugar content should be considered when evaluating the overall health impact of consuming these cultures in this specific product.
Calcium Contribution
Per 100g, this product supplies 114.94mg of calcium, which is 9% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. While not a primary source of calcium compared to plain dairy products, it can contribute to meeting daily calcium needs, especially for those who enjoy dairy-based desserts. It is important to balance this contribution with the product's other nutritional components.
STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT scores 18/100 (Avoid) due to its high added sugar content, which significantly outweighs any minor nutritional benefits. This STONYFIELD product is classified as ultra-processed.
How to eat it
Frozen yogurt like STONYFIELD MINTY CHOCOLATE CHIP is typically consumed as a dessert or a sweet snack. A common portion is 1/2 cup, which is the declared serving size. It's often enjoyed on its own or with additional toppings.
To manage added sugar intake, pair a small portion of this frozen yogurt with unsweetened fruit or nuts.
Consider this product as an occasional treat rather than a daily dairy serving due to its ultra-processed nature and high sugar content.
For a more balanced dessert, combine a smaller serving with a source of fiber like fresh berries to help moderate the sugar absorption.
Things to keep in mind
This product contains soy lecithin, an emulsifier, which is a common allergen. Individuals with soy allergies should be aware of its presence. The high added sugar content, at 17.7g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children. While it is low fat, the overall nutritional profile is dominated by sugar. The presence of natural flavor is noted, which can be a broad category and may include various compounds.
STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT scores 18/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content and ultra-processed classification are the main reasons for this score, despite containing some protein and calcium.
How does STONYFIELD frozen yogurt compare to plain yogurt?
Compared to plain yogurt (whole-milk or nonfat), STONYFIELD frozen yogurt has significantly more added sugar (17.7g vs. typically 0g). While it offers some protein and calcium, plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt provides substantially more protein and no added sugar, making it a nutritionally superior choice for daily intake.
What is 'organic natural vanilla flavor' in the ingredient list?
Organic natural vanilla flavor refers to flavorings derived from natural sources, in this case, vanilla, and processed according to organic standards. While 'natural,' it is still an additive used to enhance taste, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 1/2 cup (approximately 78g). Given its high added sugar content, adhering to this portion size or even consuming less is advisable, especially if you are mindful of your daily sugar intake. It is best enjoyed as an occasional treat.
Does this frozen yogurt contain probiotics?
Yes, STONYFIELD MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These are often referred to as probiotics and are similar to those found in traditional yogurts, potentially offering gut health benefits.