STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT, VANILLA
STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT, VANILLA scores 23/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 23/100 (Avoid).
Provides 5.8g of protein per 100g serving.
Contains 15.46g of added sugar per 100g, a significant amount.
Classified as NOVA 4 (ultra-processed), unlike plain yogurt.
Best consumed as an occasional treat in controlled portions.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.81g
12% of Daily Value
Added sugar
15.46g
31% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.5g)-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT, VANILLA receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 15.46g per 100g serving. This significantly penalizes the score, reflecting dietary guidelines to limit added sugars. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty. While it does offer 5.81g of protein per 100g, providing a slight bonus, and 174.42mg of calcium (13% DV), these positive contributions are outweighed by the sugar content and processing level. Ingredients like organic sugar and organic rice syrup are direct sources of this added sugar. Compared to a generic plain nonfat yogurt, which would typically have no added sugar and be minimally processed, this STONYFIELD ORGANIC product contains substantial added sugars and multiple ingredients beyond milk and cultures.
Health benefits
What the nutrients in stonyfield organic gotta have vanilla frozen nonfat yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This frozen nonfat yogurt provides 5.81g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some Greek yogurts, it can contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert.
Calcium Contribution
STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT contains 174.42mg of calcium per 100g, which is 13% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Including dairy products like this can help meet daily calcium requirements, particularly for individuals who enjoy frozen treats.
Convenient Dessert Option
As a frozen dessert, this product offers a convenient and ready-to-eat option for satisfying a sweet craving. Its nonfat nature means it contains no total or saturated fat, which can be a consideration for those monitoring fat intake. While it contains added sugars, it can be a suitable occasional treat when portion sizes are managed, fitting into a varied diet.
STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT, VANILLA scores 23/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, and it's often enjoyed on its own or with toppings. The main pitfall is overconsumption due to its palatability and high sugar content.
Pair with fresh fruit like berries or sliced banana to add fiber and micronutrients, helping to balance the sweetness.
Use as a base for a small, homemade dessert parfait with a sprinkle of nuts or seeds for healthy fats and protein.
Be mindful of the 1/2 cup serving size to manage added sugar intake effectively.
Consider it an occasional treat rather than a daily staple due to its ultra-processed nature and sugar content.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or aiming to reduce added sugars, should be aware of the 15.46g of added sugar per 100g in this product. The ingredient list includes organic carob bean gum and organic guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort from gums in larger quantities. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is STONYFIELD ORGANIC GOTTA HAVE VANILLA FROZEN NONFAT YOGURT healthy?
This product scores 23/100, indicating it is not a primary source of beneficial nutrients and is classified as ultra-processed. While it provides some protein and calcium, its high added sugar content means it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does STONYFIELD ORGANIC frozen yogurt compare to plain yogurt?
Compared to a generic plain nonfat yogurt, STONYFIELD ORGANIC frozen yogurt contains significantly more added sugar (15.46g per 100g vs. typically 0g). Plain yogurt is also minimally processed, whereas this product is NOVA 4 (ultra-processed). For a more nutrient-dense option with less added sugar, a plain Greek yogurt like FAGE Total 0% Milkfat would be a better choice.
What is 'organic rice syrup' in the ingredients?
Organic rice syrup is a caloric sweetener derived from rice. It contributes to the overall added sugar content of the product, alongside organic sugar. While 'organic,' it functions similarly to other added sugars in terms of its nutritional impact, primarily providing carbohydrates and calories.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 1/2 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a balanced approach, consider enjoying this product as an occasional dessert rather than a large, frequent snack, especially if you are monitoring your sugar intake.
Can I eat this if I'm lactose intolerant?
This product is made with cultured pasteurized organic nonfat milk. While the culturing process can reduce lactose content, it still contains dairy and is not suitable for individuals with a milk allergy. For those with lactose intolerance, the suitability depends on individual sensitivity, but it's generally not recommended as a lactose-free option.