STONYFIELD ORGANIC ORGANIC SMOOTHIE STRAWBERRY scores 35/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This STONYFIELD ORGANIC smoothie has a FoodScore of 35/100, indicating a poor nutritional rating.
It contains 9.23g of added sugar per 100g, contributing to a -10 penalty in its score.
With 3.39g protein and 1.02g total fat per 100g, it offers some macronutrients.
Classified as NOVA 3 (processed), it is more processed than generic dairy equivalents.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
9.23g
18% of Daily Value
Sodium
57.97mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Processed (NOVA 3)-5
Why it scores 35
The STONYFIELD ORGANIC ORGANIC SMOOTHIE STRAWBERRY receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is largely driven by its high amount of added sugar, which stands at 9.23g per 100g. This level of added sugar incurs a significant -10 penalty in the FoodScore calculation, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of organic cane sugar as the second ingredient confirms this contribution. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. While it provides some protein (3.39g/100g) and calcium (9% DV), these positive attributes are outweighed by the sugar content and processing level. Compared to a generic dairy equivalent like plain low-fat milk, which typically has no added sugar and is minimally processed, this STONYFIELD ORGANIC smoothie contains considerably more sugar and is more processed.
Health benefits
What the nutrients in stonyfield organic organic smoothie strawberry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin D
This smoothie provides 9% DV for calcium and 5% DV for Vitamin D per 100g. Calcium is essential for bone health and maintaining strong teeth, while Vitamin D aids in calcium absorption and supports immune function. Including dairy products like this smoothie can contribute to meeting daily requirements for these important micronutrients, especially for individuals who may not consume enough from other sources.
Contains Live Active Cultures
STONYFIELD ORGANIC ORGANIC SMOOTHIE STRAWBERRY contains six live active cultures, including S. thermophilus, L. bulgaricus, and L. acidophilus. These probiotics can contribute to gut health by supporting a balanced microbiome. While the specific benefits can vary, regular consumption of foods with live cultures may aid in digestion and nutrient absorption. It's important to note that the efficacy depends on the viability and quantity of these cultures.
Convenient Protein Source
With 3.39g of protein per 100g, this smoothie offers a convenient way to consume protein. Protein is vital for muscle repair, growth, and overall satiety. For individuals seeking a quick and easy source of protein, particularly post-workout or as part of a snack, this product can contribute to daily protein intake, though larger portions would be needed to make a significant impact.
STONYFIELD ORGANIC ORGANIC SMOOTHIE STRAWBERRY scores 35/100 (Poor) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This smoothie is typically consumed as a quick breakfast item, a snack, or a beverage alongside a meal. Its convenient single-serving bottle makes it easy to grab and go. However, be mindful of its added sugar content when incorporating it into your daily routine.
Pair this smoothie with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming only half a bottle at a time to reduce the intake of added sugar per serving, especially if you are watching your sugar intake.
Use this smoothie as a base for a homemade smoothie by blending it with unsweetened fruit and vegetables to increase nutrient density and dilute the sugar.
Due to its sugar content, consider this a treat or occasional beverage rather than a daily staple in your diet.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar, should be mindful of the 9.23g of organic cane sugar per 100g in this product. While the smoothie contains live active cultures, the high sugar content may counteract some potential benefits for gut health for some individuals. The product contains milk, which is a common allergen, and should be avoided by those with dairy allergies or lactose intolerance. There are no artificial colors or flavors listed, but the presence of natural flavor means the specific components are not disclosed. Overall, for most healthy adults, this product is generally safe when consumed in moderation.
Is STONYFIELD ORGANIC ORGANIC SMOOTHIE STRAWBERRY healthy?
This STONYFIELD ORGANIC smoothie has a FoodScore of 35/100, indicating a 'Poor' nutritional rating. While it provides calcium, vitamin D, and live active cultures, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does STONYFIELD ORGANIC compare to other yogurt drinks?
Compared to plain, unsweetened yogurt drinks like some varieties from Siggi's or FAGE, this STONYFIELD ORGANIC smoothie contains considerably more added sugar. While it offers convenience and flavor, plain yogurt drinks typically provide more protein and less sugar, making them a more nutritionally dense option for regular consumption.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. However, the specific components are not required to be disclosed. While generally recognized as safe, some individuals prefer to limit products with undefined natural flavors if they have sensitivities or prefer to know all ingredients.
What is a reasonable portion size for this smoothie?
The serving size is one bottle. However, given the 9.23g of added sugar per 100g, consuming the entire bottle means a notable intake of sugar. For those monitoring sugar, considering half a bottle as a portion, or diluting it with water or unsweetened milk, could be a strategy to reduce sugar intake per sitting.
Can children drink this STONYFIELD ORGANIC smoothie?
Children can drink this smoothie, but parents should be aware of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering it as an occasional treat rather than a daily beverage, and balancing it with water and plain milk, would align with healthy dietary practices for children.