STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, APPLE CINNAMON
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, APPLE CINNAMON scores 34/100 (Poor) primarily due to its significant **added sugar** content.
This STONYFIELD ORGANIC yogurt has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 3 (processed), reflecting its multi-ingredient formulation.
Compared to plain yogurt, this SKU has considerably more added sugar and fewer beneficial micronutrients.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
71.18mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.7g)-13
Processed (NOVA 3)-5
Why it scores 34
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, APPLE CINNAMON receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 10.7g per 100g. This contributes a significant -13 penalty to the overall score. Ingredients like organic cane sugar and organic honey are listed early, indicating their substantial presence. The product's classification as NOVA 3 (processed) also incurs a -5 penalty, reflecting its formulation with multiple ingredients beyond basic yogurt components. While it does receive a small bonus of +2 for its Vitamin A content (13% DV), this is not enough to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and a higher concentration of beneficial nutrients per calorie, this STONYFIELD ORGANIC product contains more calories and significantly more added sugar, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in stonyfield organic organic trilayer yogurt, apple cinnamon actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, particularly for those who do not consume other calcium-rich foods regularly. The calcium in yogurt is also generally well-absorbed by the body.
Contains Live Active Cultures
STONYFIELD ORGANIC yogurt is made with live active cultures, specifically S. thermophilus and L. bulgaricus. These beneficial bacteria are responsible for fermenting milk into yogurt and are often associated with digestive health. While the specific benefits can vary, consuming products with live cultures may contribute to a balanced gut microbiome. It's important to note that the presence of added sugars can impact the overall health profile of the product.
Provides Vitamin A
This product offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of whole milk in this yogurt contributes to its Vitamin A content. While not a primary source, it can contribute to your daily intake of this important micronutrient, especially when consumed as part of a varied diet.
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, APPLE CINNAMON scores 34/100 (Poor) primarily due to its significant added sugar content.
How to eat it
Yogurt is a common breakfast item or snack in the US diet. This particular SKU, with its apple cinnamon flavor, is often consumed on its own. A typical serving size is 6 ounces, which is the size of the container.
To mitigate the added sugar content, consider pairing this yogurt with unsweetened foods like plain nuts or seeds.
Use a smaller portion of this yogurt (e.g., half a container) and combine it with plain, unsweetened yogurt to reduce overall sugar intake.
This yogurt can be used as an ingredient in smoothies, but be mindful of other added sugars in the recipe to avoid an excessively sweet final product.
For a more balanced snack, add a source of fiber, such as fresh berries or a small apple, to increase satiety and dilute the sweetness.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this product's composition. The ingredient list includes organic cane sugar and organic honey, which contribute 10.7g of added sugar per 100g. This amount is substantial for a single serving. While the product contains beneficial live active cultures, the overall sugar load is a key consideration. There are no artificial sweeteners, colors, or preservatives listed. The primary allergen is milk, as it is a dairy product. No other major allergens like soy, wheat, tree nuts, peanuts, or egg are declared.
Is STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, APPLE CINNAMON healthy?
This STONYFIELD ORGANIC yogurt has a FoodScore of 34/100, which is considered 'Poor'. While it provides calcium and live active cultures, its high added sugar content (10.7g per 100g) significantly impacts its nutritional quality. It is best considered an occasional treat rather than a daily healthy food.
How does STONYFIELD ORGANIC compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this STONYFIELD ORGANIC product contains significantly more added sugar. Plain yogurts typically have no added sugar and a higher protein content per calorie. This makes plain yogurt a more nutritionally dense option for regular consumption.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. In this product, it contributes to the 10.7g of added sugar per 100g. While organic, it is still a form of added sugar and contributes calories without significant micronutrients, impacting the overall nutritional score.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (170g). This portion would provide approximately 18.2g of added sugar. If you are mindful of your sugar intake, consuming a smaller portion (e.g., half the container) or pairing it with unsweetened foods could be a strategy to reduce the overall sugar consumed.
Can I use this yogurt in baking or cooking?
Yes, you can use this yogurt in baking or cooking. However, be aware that its sweetness and flavor profile (apple cinnamon) will transfer to your dish. You may need to adjust other sweeteners or flavorings in your recipe to account for the yogurt's existing sugar and taste.