STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, WHOLE MILK, CREAM TOP, YOGURT & VANILLA scores 34/100 (Poor) due to its significant **added sugar** content.
This STONYFIELD ORGANIC yogurt scores 34/100 (Poor) on the FoodScore scale.
It contains 10.7g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to plain whole-milk yogurt, it has higher added sugar and similar fat content.
A typical 6 oz serving provides 13% DV of Vitamin A.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
81.76mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.7g)-13
Processed (NOVA 3)-5
Why it scores 34
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, WHOLE MILK, CREAM TOP, YOGURT & VANILLA receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 10.7g per 100g. This amount incurs a significant penalty of -13 points. Ingredients like organic cane sugar and organic honey are listed early in the ingredient list, indicating their substantial presence. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which results in a -5 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (13% DV per 100g), this is insufficient to offset the penalties. Compared to a generic plain whole-milk yogurt, this STONYFIELD ORGANIC product contains considerably more added sugar, which negatively impacts its overall nutritional profile.
Health benefits
What the nutrients in stonyfield organic organic trilayer yogurt, whole milk, cream top, yogurt & vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, which are crucial for skeletal health throughout life. It can be a convenient way to add calcium to the diet, especially for those who enjoy flavored dairy options.
Contains Live Active Cultures
STONYFIELD ORGANIC yogurt contains live active cultures, specifically S. thermophilus and L. bulgaricus. These cultures are beneficial microorganisms often associated with yogurt products. While not explicitly probiotics, their presence is characteristic of fermented dairy and contributes to the yogurt's texture and flavor. Consuming products with live cultures can be part of a diet that supports gut microbiota diversity, though specific health benefits vary by strain and individual.
Provides Vitamin A
This product offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products, especially those made with whole milk, naturally contain Vitamin A. Including this yogurt in your diet can contribute to your daily intake of this essential micronutrient, supporting various bodily functions.
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT, WHOLE MILK, CREAM TOP, YOGURT & VANILLA scores 34/100 (Poor) due to its significant added sugar content.
How to eat it
STONYFIELD ORGANIC ORGANIC TRILAYER YOGURT is typically consumed as a snack or part of breakfast. Its convenient individual cup format makes it a common choice for on-the-go consumption. The vanilla flavor and creamy texture appeal to those seeking a sweeter yogurt option.
To reduce the overall added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened yogurt.
Enhance the nutritional value by adding fresh fruit (like berries or sliced banana) and a small amount of unsalted nuts or seeds.
Use this yogurt as a base for a smoothie, blending it with vegetables like spinach or kale to increase fiber and micronutrient content.
Be mindful of the 6 oz serving size; consuming multiple servings can significantly increase added sugar intake.
Things to keep in mind
Individuals monitoring their added sugar intake should be aware of the 10.7g per 100g in this product. The ingredient list includes organic cane sugar and organic honey, which contribute to this amount. While these are naturally derived sugars, they are still considered added sugars according to dietary guidelines. This product contains milk, which is a common allergen. People with lactose intolerance or a dairy allergy should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
This STONYFIELD ORGANIC yogurt scores 34/100 (Poor) on the FoodScore scale. While it provides calcium and Vitamin A, its high added sugar content (10.7g per 100g) is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does STONYFIELD ORGANIC compare to other yogurts?
Compared to a plain, unsweetened whole-milk yogurt, this STONYFIELD ORGANIC product has considerably more added sugar. For example, a plain Greek yogurt like FAGE Total 5% Milkfat typically has no added sugar and a higher protein content. This product is a flavored, processed option, whereas plain yogurts offer more versatility for controlling sugar and other additions.
What is 'organic natural vanilla flavor'?
Organic natural vanilla flavor is a flavoring derived from natural sources, in this case, vanilla, and processed according to organic standards. While it contributes to the product's taste, it does not add significant nutritional value. Its inclusion, along with vanilla bean specks, enhances the vanilla profile.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces. Given the added sugar content, consuming this product in moderation is advisable. If you are aiming to reduce sugar intake, consider having half a serving or pairing it with unsweetened foods to balance the sweetness.
Can children eat this yogurt?
This yogurt is generally safe for children, as it contains dairy and no common stimulants like caffeine. However, parents should be mindful of the added sugar content (10.7g per 100g) when considering it for a child's diet. Excessive sugar intake in children can contribute to various health concerns, so offering it as an occasional treat rather than a daily staple is recommended.