STONYFIELD ORGANIC SQUEEZERS LOWFAT YOGURT, LEMONADE, BLUEBERRY scores 35/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This STONYFIELD ORGANIC product scores 35/100, placing it in the 'Poor' category.
A serving contains 10.01g of added sugar, contributing to a significant penalty.
It provides 11% DV of calcium per 100g, a positive micronutrient contribution.
Classified as NOVA 3, indicating it is a processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10.01g
20% of Daily Value
Sodium
61.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.0g)-12
Processed (NOVA 3)-5
Why it scores 35
STONYFIELD ORGANIC SQUEEZERS LOWFAT YOGURT, LEMONADE, BLUEBERRY receives a FoodScore of 35 out of 100, categorizing it as 'Poor'. This score is heavily influenced by its added sugar content, which is 10.01g per 100g. This amount leads to a substantial penalty of -12 points. While the product does offer some beneficial nutrients, such as 143.04mg of calcium per 100g, contributing a +2 bonus, this is outweighed by the sugar. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional -5 point penalty. Ingredients like organic sugar and organic corn starch are primary sources of the added sugars and contribute to the processed nature. In comparison to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this STONYFIELD ORGANIC product has a considerably lower nutritional density due to the added sugars and processing. The presence of natural flavor also contributes to its NOVA 3 classification.
Health benefits
What the nutrients in stonyfield organic squeezers lowfat yogurt , lemonade, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This STONYFIELD ORGANIC yogurt provides 143.04mg of calcium per 100g, which contributes 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium from other sources.
Contains Live Active Cultures
STONYFIELD ORGANIC SQUEEZERS contain six live active cultures, including S.Thermophilus, L.Bulgaricus, L.Acidophilus, and Bifidus. These live active cultures are beneficial bacteria that can support gut health. While the specific benefits can vary, consuming products with live cultures may contribute to a balanced gut microbiome. This aspect aligns with the general understanding of yogurt's potential to support digestive wellness.
Convenient Snack Option
The squeezable pouch format makes this product a convenient and portable snack. For individuals seeking a quick option that requires no utensils, this yogurt can fit into busy schedules. It offers a source of protein (3.57g per 100g) and some calories (106.96 per 100g), which can help bridge hunger between meals. Its ease of consumption makes it suitable for on-the-go situations.
STONYFIELD ORGANIC SQUEEZERS LOWFAT YOGURT, LEMONADE, BLUEBERRY scores 35/100 (Poor) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This squeezable yogurt is typically consumed as a quick snack, often by children, or as a convenient addition to a packed lunch. The 2 oz serving size is small, and consumers may eat multiple pouches. Its sweet profile makes it appealing as a treat.
To balance the added sugar content, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily staple, especially for children, due to the 10.01g of added sugar per 100g.
For a more nutritionally dense option, consider mixing a small amount of this flavored yogurt with plain Greek yogurt to reduce overall added sugar while maintaining some flavor.
Things to keep in mind
Consumers should be aware of the added sugar content in STONYFIELD ORGANIC SQUEEZERS. With 10.01g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals monitoring their sugar consumption, such as those with diabetes or parents managing children's diets. The ingredient list includes organic corn starch and organic carob bean gum, which are common thickeners and stabilizers. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may prefer less processed alternatives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
STONYFIELD ORGANIC SQUEEZERS scores 35/100, which is considered 'Poor' by FoodScore standards. While it provides some calcium and live active cultures, its high added sugar content is a significant factor in its lower score. It is best viewed as an occasional snack rather than a primary source of nutrition.
How does STONYFIELD ORGANIC SQUEEZERS compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, STONYFIELD ORGANIC SQUEEZERS has significantly more added sugar (10.01g per 100g vs. typically 0g in plain yogurt). Plain yogurt generally offers a higher protein-to-sugar ratio and is less processed. For a more nutritionally dense option, plain yogurt is often preferred.
What is 'organic sugar' in the ingredient list?
Organic sugar is a form of sucrose derived from organic sugarcane. Nutritionally, it functions similarly to regular sugar, contributing calories and added sugars to the product. While it meets organic certification standards, its impact on the FoodScore is the same as non-organic added sugar.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (approximately 56g). Given the added sugar content, consuming one pouch as an occasional snack is a reasonable approach. For individuals monitoring sugar intake, it's important to account for the 10.01g of added sugar per 100g when considering multiple pouches or combining with other sweet foods.
Can I give this to my child daily?
Due to the significant amount of added sugar (10.01g per 100g), daily consumption of STONYFIELD ORGANIC SQUEEZERS may contribute to exceeding recommended daily sugar limits for children. Pediatric nutrition guidelines often advise limiting added sugars. Consider offering it occasionally and prioritizing options with less or no added sugar for regular intake, such as plain yogurt with fruit.
How does this compare to a brand like Chobani Kids?
When comparing STONYFIELD ORGANIC SQUEEZERS to other children's yogurt brands like Chobani Kids, it's important to look at the added sugar content per serving. While both are flavored yogurts designed for children, specific SKUs from Chobani Kids may have varying sugar levels. Always check the nutrition facts panel for direct comparison, as sugar content is a primary differentiator in this category.