STONYFIELD ORGANIC, FROZEN NONFAT YOGURT, AFTER DARK CHOCOLATE , AFTER DARK CHOCOLATE
STONYFIELD ORGANIC Frozen Nonfat Yogurt, After Dark Chocolate, receives a FoodScore of 22/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 22/100 (Avoid) for STONYFIELD ORGANIC Frozen Nonfat Yogurt.
Contains 15.65g of added sugar per 100g, contributing significantly to its low score.
Provides 14% DV of calcium per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain nonfat yogurt, this product has substantially more added sugar.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
15.65g
31% of Daily Value
Sodium
59.06mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
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What holds it back
Added sugar (15.7g)-20
Ultra-processed (NOVA 4)-10
Why it scores 22
STONYFIELD ORGANIC Frozen Nonfat Yogurt, After Dark Chocolate, scores 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which is 15.65g per 100g serving. This quantity results in a substantial penalty of -20 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. While it does offer some nutritional value, such as 14% DV of calcium per 100g, which provides a +2 point bonus, these benefits are outweighed by the high sugar content and processing level. The ingredient list includes organic sugar and organic rice syrup as primary sweeteners. In contrast, a generic plain nonfat yogurt, which serves as a baseline, typically contains no added sugar and is minimally processed, resulting in a much higher FoodScore. The presence of multiple gums like organic carob bean gum and organic guar gum further contributes to its ultra-processed classification.
Health benefits
What the nutrients in stonyfield organic, frozen nonfat yogurt, after dark chocolate , after dark chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This STONYFIELD ORGANIC product provides 176.47mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. While this product contains added sugar, it can still contribute to your daily calcium intake when consumed in moderation.
Contains Live Active Cultures
STONYFIELD ORGANIC Frozen Nonfat Yogurt contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are commonly found in yogurt and are associated with supporting gut health. While the freezing process can affect the viability of some cultures, many remain active and can contribute to a balanced gut microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption.
Protein Contribution
With 4.71g of protein per 100g, this frozen yogurt can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for satiety. While not as high in protein as some Greek yogurts, it still offers a moderate amount that can be part of a balanced snack or dessert. The protein content comes primarily from the cultured pasteurized organic nonfat milk and organic whey protein concentrate.
STONYFIELD ORGANIC Frozen Nonfat Yogurt, After Dark Chocolate, receives a FoodScore of 22/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Frozen nonfat yogurt like STONYFIELD ORGANIC is typically consumed as a dessert or a sweet treat. It's often eaten straight from the container, similar to ice cream. A common portion size is 0.5 cup, which is the declared serving size for this product. Be mindful of the added sugar content when incorporating it into your diet.
To balance the sweetness, pair a small portion of this frozen yogurt with unsweetened fresh fruit like berries or sliced peaches.
Consider using a smaller bowl to help with portion control and prevent overconsumption of added sugars.
Instead of a daily dessert, enjoy this frozen yogurt as an occasional treat to limit your intake of ultra-processed foods.
For a more filling snack, combine a small amount with a source of fiber and healthy fats, such as a sprinkle of nuts or seeds.
Things to keep in mind
This product contains cultured pasteurized organic nonfat milk, which means it is not suitable for individuals with dairy allergies or lactose intolerance. The high amount of added sugar, at 15.65g per 100g, is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of metabolic conditions. The presence of organic carob bean gum and organic guar gum are common thickeners and stabilizers in ultra-processed foods, and while generally recognized as safe, some sensitive individuals may experience digestive discomfort from gums in large quantities. As an ultra-processed food (NOVA 4), it is designed for palatability and may encourage overconsumption.
Is STONYFIELD ORGANIC Frozen Nonfat Yogurt healthy?
STONYFIELD ORGANIC Frozen Nonfat Yogurt, After Dark Chocolate, receives a FoodScore of 22/100, indicating it is an 'Avoid' food. While it provides calcium and live active cultures, its high added sugar content (15.65g per 100g) and classification as an ultra-processed food significantly lower its nutritional score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does STONYFIELD ORGANIC Frozen Nonfat Yogurt compare to plain yogurt?
Compared to plain nonfat yogurt, this STONYFIELD ORGANIC product has a much higher added sugar content (15.65g per 100g vs. typically 0g in plain yogurt) and is classified as ultra-processed. Plain yogurt, like a generic USDA Foundation plain whole-milk or nonfat yogurt, generally has a higher FoodScore due to its minimal processing and lack of added sugars. While both offer calcium and protein, the plain version is a more nutrient-dense choice.
What is 'organic rice syrup' in the ingredient list?
Organic rice syrup is a sweetener derived from rice. It is a form of added sugar, similar to organic sugar, and contributes to the overall 15.65g of added sugar per 100g in this product. While it is an organic ingredient, its nutritional impact is similar to other caloric sweeteners, primarily providing carbohydrates without significant micronutrients.
What is a reasonable portion size for this frozen yogurt?
The declared serving size for STONYFIELD ORGANIC Frozen Nonfat Yogurt is 0.5 cup. Sticking to this portion size helps manage the intake of added sugars and calories. For context, 0.5 cup provides approximately 15.65g of added sugar. Consuming larger portions would significantly increase your intake of these components.
Can I eat STONYFIELD ORGANIC Frozen Nonfat Yogurt if I am lactose intolerant?
No, this product contains cultured pasteurized organic nonfat milk and is therefore not suitable for individuals with a dairy allergy or lactose intolerance. While some individuals with lactose intolerance can tolerate small amounts of yogurt due to the live cultures, frozen yogurt may contain varying levels of lactose. It is best to consult with a healthcare professional or choose dairy-free alternatives if you have lactose intolerance.
How does this compare to other frozen yogurts like Yasso?
Comparing STONYFIELD ORGANIC Frozen Nonfat Yogurt to other brands like Yasso would require a specific nutritional breakdown for each product. However, generally, many frozen yogurts are classified as ultra-processed and contain varying amounts of added sugars. Consumers should always check the ingredient list and nutrition facts panel for specific products to compare added sugar content, protein, and micronutrients to make an informed choice.