STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA, GOTTA HAVE VANILLA
STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA scores 4/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat from the coating**.
This product receives a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 18.73g of added sugar per 100g, a significant contributor to its low score.
With 9.86g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA 4, this is an ultra-processed food, unlike plain nonfat yogurt.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
18.73g
37% of Daily Value
Sodium
56.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (9.9g)-13
Ultra-processed (NOVA 4)-10
Why it scores 4
STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and saturated fat. Each 100g serving contains 18.73g of added sugar, leading to a substantial penalty of -25 points. This amount is considerably higher than what is found in plain nonfat yogurt, which typically has no added sugar. The product also contains 9.86g of saturated fat per 100g, primarily from the organic coconut oil and organic palm kernel oil in the chocolate-flavored coating, resulting in a -13 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring an additional -10 point penalty. While it does provide some calcium (11% DV per 100g), earning a minor +2 bonus, this is insufficient to offset the significant nutritional drawbacks. The overall formulation, with multiple forms of sugar and added fats, positions it far from the nutritional profile of a generic plain whole-milk or nonfat yogurt baseline.
Health benefits
What the nutrients in stonyfield organic, frozen nonfat yogurt ice cream, gotta have vanilla, gotta have vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt bar provides 140.85mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who enjoy dairy-based treats. The calcium comes from the milk ingredients used in the yogurt base.
Contains Live Active Cultures
STONYFIELD ORGANIC includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are similar to those found in traditional yogurt. While the processing of frozen yogurt can affect the viability of some cultures, their presence in the ingredient list indicates an initial inclusion. Live cultures are often associated with digestive health benefits when consumed regularly in sufficient amounts.
Occasional Treat Option
For individuals seeking an occasional dessert, this product can serve as a portion-controlled option. The bar format helps manage intake, providing a specific amount of calories and sugar. When consumed infrequently and in moderation, it can fit into a balanced dietary pattern as a satisfying sweet indulgence without significantly disrupting overall nutritional goals. It offers a dairy-based alternative to other desserts.
STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA scores 4/100 (Avoid) primarily due to its high added sugar content and saturated fat from the coating.
How to eat it
STONYFIELD ORGANIC frozen nonfat yogurt bars are typically consumed as a dessert or a sweet snack. They are designed for individual enjoyment straight from the freezer. Due to their sweetness and fat content, they are best enjoyed in moderation.
Consider this bar as an occasional dessert rather than a daily snack to manage added sugar intake.
Pairing this frozen treat with a piece of fruit or a handful of nuts can add fiber and other nutrients, creating a more balanced snack experience.
Be mindful of the serving size; one bar is a single portion, and consuming multiple bars will significantly increase sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA. The ingredient list shows organic sugar and organic rice syrup as primary sweeteners, contributing significantly to the 18.73g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains organic soy lecithin, an emulsifier, which is a common allergen for some individuals. Those with soy allergies should avoid this product. The presence of organic coconut oil and organic palm kernel oil contributes to the high saturated fat content, which may be a consideration for individuals monitoring their cardiovascular health.
Is STONYFIELD ORGANIC FROZEN NONFAT YOGURT ICE CREAM healthy?
This product scores 4/100, indicating it is an 'Avoid' choice. While it contains some calcium and live active cultures, its high added sugar (18.73g/100g) and saturated fat (9.86g/100g) content, along with its ultra-processed nature, mean it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional treat.
How does STONYFIELD ORGANIC compare to plain yogurt?
Compared to plain nonfat yogurt, STONYFIELD ORGANIC frozen yogurt bars are significantly different. Plain nonfat yogurt typically has no added sugar and very little fat, making it a nutrient-dense food. This STONYFIELD ORGANIC product, however, contains substantial added sugar and saturated fat, and is classified as ultra-processed (NOVA 4), unlike plain yogurt which is minimally processed. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain has 0g added sugar and 0g saturated fat.
What is organic rice syrup?
Organic rice syrup is a sweetener derived from rice. It is a form of sugar, similar to other syrups like corn syrup or maple syrup. In this product, it contributes to the overall added sugar content, alongside organic sugar, increasing the caloric density and sweetness of the frozen yogurt.
What is a reasonable portion size for this frozen yogurt bar?
The serving size for this product is one bar. Given its nutritional profile, consuming one bar as an occasional treat is a reasonable approach. Regularly exceeding this portion size or consuming it frequently would lead to higher intake of added sugars and saturated fats than recommended for a balanced diet.
Does this product contain real vanilla?
Yes, the ingredient list includes "organic natural vanilla flavor" and "organic vanilla bean specks." This indicates the presence of actual vanilla components, contributing to the product's vanilla taste profile. However, the primary flavor is enhanced by other ingredients.