STONYFIELD ORGANIC Organic Strawberry scores 30/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
STONYFIELD ORGANIC Organic Strawberry received a FoodScore of 30/100, placing it in the Poor category.
This product contains 10.3g of added sugar per 100g, contributing to its lower nutritional score.
Classified as NOVA 4, this product is considered ultra-processed, which negatively impacts its score.
Compared to a generic dairy equivalent, this product has higher added sugar and is more processed.
Consider this product as an occasional treat rather than a daily staple due to its nutritional profile.
Scores -25 points above the dairy category average (55/100 across 103 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
154.41mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin D)+2
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
STONYFIELD ORGANIC Organic Strawberry received a FoodScore of 30 out of 100, indicating a poor nutritional profile. A significant factor in this score is the presence of 10.3g of added sugar per 100g, which incurs a substantial penalty. The ingredient list shows organic sugar as a primary sweetener in both the yogurt and the chocolate chip cookies, contributing to this high amount. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed. This classification alone results in a 10-point penalty, reflecting the general dietary guidelines to limit such foods. While the product does receive a small bonus for its Vitamin D content, providing 10% of the Daily Value per 100g, this is not enough to offset the penalties from added sugar and processing. Compared to a generic, plain dairy equivalent, STONYFIELD ORGANIC Organic Strawberry contains considerably more added sugar and is formulated with a longer list of ingredients, including various gums and starches, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in stonyfield organic organic strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 117.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-containing foods supports skeletal health throughout life. While not a primary source, it can contribute to your daily calcium needs, especially when consumed as part of a varied diet.
Contains Vitamin D
STONYFIELD ORGANIC Organic Strawberry contains Vitamin D3, providing 10% of the Daily Value per 100g. Vitamin D is crucial for calcium absorption and plays a role in bone health. It also supports immune function. Including foods fortified with Vitamin D, like this yogurt, can help individuals meet their daily requirements, particularly if sun exposure is limited.
Provides Live Active Cultures
This yogurt includes 5 live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei. These cultures are beneficial bacteria that can contribute to gut health. While the specific benefits can vary, consuming products with live cultures may support a balanced gut microbiome. It's important to note that the overall nutritional context of the product should be considered.
STONYFIELD ORGANIC Organic Strawberry scores 30/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
This product is typically consumed as a snack or a quick breakfast item, often straight from the single-serve pack. The small portion size makes it convenient for on-the-go consumption. However, its added sugar content means it should be consumed in moderation.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help temper the sugar impact.
Consider using half a pack as a topping for plain Greek yogurt to reduce the overall added sugar per serving while still enjoying the flavor.
Due to its convenient packaging, it can be a suitable occasional treat for children, but monitor overall sugar intake from other sources.
If you are looking to reduce added sugar, consider plain yogurt and adding your own fresh fruit instead of flavored varieties.
Things to keep in mind
The ingredient list for STONYFIELD ORGANIC Organic Strawberry includes several components that some individuals may wish to note. It contains cultured pasteurized organic reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The chocolate chip cookie component contains enriched organic wheat flour, indicating the presence of gluten, which is a concern for those with celiac disease or gluten sensitivity. The product is also classified as ultra-processed (NOVA 4), which is a general caution for those aiming to reduce their intake of highly processed foods. While the product contains organic sugar as a primary sweetener, individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 10.3g of added sugar per 100g.
STONYFIELD ORGANIC Organic Strawberry received a FoodScore of 30/100 (Poor). While it provides some calcium and Vitamin D, its classification as an ultra-processed food and its 10.3g of added sugar per 100g contribute to a lower nutritional score. It is best considered an occasional treat rather than a daily staple.
How does STONYFIELD ORGANIC Organic Strawberry compare to plain yogurt?
Compared to plain, unsweetened yogurt, STONYFIELD ORGANIC Organic Strawberry has significantly more added sugar (10.3g per 100g) and is classified as ultra-processed (NOVA 4) due to its longer ingredient list including cookies. Plain yogurt typically has no added sugar and is less processed, making it a more nutritionally dense option.
What are 'live active cultures' in yogurt?
Live active cultures are beneficial bacteria added to yogurt, such as S. thermophilus and L. bulgaricus, which can contribute to gut health. STONYFIELD ORGANIC Organic Strawberry contains 5 different live active cultures. These cultures are responsible for fermenting the milk and can offer digestive benefits.
What is a reasonable portion size for this product?
The serving size for STONYFIELD ORGANIC Organic Strawberry is one pack (68g). Given its added sugar content and ultra-processed nature, sticking to this single serving size is advisable. For those looking to reduce sugar, even smaller portions or less frequent consumption may be appropriate.
Does this product contain artificial ingredients?
The ingredient list for STONYFIELD ORGANIC Organic Strawberry specifies 'organic flavor' and 'natural flavor,' along with fruit and vegetable juice concentrates for color. It does not list artificial sweeteners, colors, or flavors. However, it does contain several gums and starches, which are common in ultra-processed foods.