STONYFIELD ORGANIC Organic Vanilla scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product contains 11.33g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic plain yogurt, this SKU has considerably more added sugar and calories.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -25 points above the dairy category average (55/100 across 103 foods).
Fiber
1.5g
5% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin D)+2
−
What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Why it scores 30
STONYFIELD ORGANIC Organic Vanilla receives a FoodScore of 30 out of 100, classifying it as 'Poor.' This score is largely driven by its high added sugar content, which stands at 11.33g per 100g, incurring a significant penalty of -13 points. The product's classification as NOVA class 4, indicating it is an ultra-processed food, further deducts 10 points from its score. While it does offer some nutritional benefits, these are outweighed by the penalties. The product gains +1 point for its protein content of 5.88g per 100g and +2 points for providing 10% DV of Vitamin D. However, other micronutrients like calcium (7% DV) and iron (9% DV) are present in modest amounts and do not significantly boost the score. Compared to a generic plain dairy yogurt, which typically has no added sugar and fewer ingredients, STONYFIELD ORGANIC Organic Vanilla contains a higher calorie count (235.29 calories per 100g) and a more complex ingredient list, including organic sugar, organic corn starch, and organic palm oil, which contribute to its ultra-processed status.
Health benefits
What the nutrients in stonyfield organic organic vanilla actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.88g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can supplement other protein-rich foods in the diet. The protein primarily comes from the cultured pasteurized organic reduced fat milk.
Contains Vitamin D
STONYFIELD ORGANIC Organic Vanilla contributes 10% of the Daily Value for Vitamin D per 100g serving. Vitamin D plays a role in calcium absorption and bone health. Many Americans do not meet their daily Vitamin D requirements, so fortified foods like this yogurt can help bridge that gap, though it should not be relied upon as the sole source.
Provides Live Active Cultures
The yogurt contains 5 live active cultures, including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Paracasei. These cultures are often associated with gut health benefits, such as supporting a balanced microbiome. While the overall nutritional profile is poor, the presence of these cultures is a positive aspect of the dairy component.
STONYFIELD ORGANIC Organic Vanilla scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a snack or part of a quick breakfast, often appealing to children due to its vanilla flavor and cookie inclusions. The single-serve pack makes it convenient for on-the-go consumption, but it's important to consider its added sugar content.
To reduce added sugar intake, consider pairing this product with plain unsweetened yogurt to dilute the sweetness.
Use this product as an occasional treat rather than a daily staple, given its ultra-processed nature and sugar content.
For a more balanced snack, combine with a source of fiber like fresh fruit or a handful of nuts to add nutrients and promote satiety.
Things to keep in mind
Consumers should be aware of the added sugar content in STONYFIELD ORGANIC Organic Vanilla, which is 11.33g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The ingredient list includes enriched organic wheat flour and organic soy lecithin, indicating the presence of common allergens wheat and soy. Those with celiac disease or gluten sensitivity should avoid this product due to the wheat flour in the chocolate cookies. The product also contains organic palm oil, a saturated fat source, which contributes to the total fat content. The use of gellan gum and carob bean gum as stabilizers is generally recognized as safe, but some individuals may experience digestive sensitivities to gums.
STONYFIELD ORGANIC Organic Vanilla scores 30/100 (Poor) on FoodScore. While it provides some protein and Vitamin D, its high added sugar content (11.33g per 100g) and classification as an ultra-processed food contribute to its low score. It is not considered a healthy choice for regular consumption.
How does STONYFIELD ORGANIC Organic Vanilla compare to plain yogurt?
Compared to plain, unsweetened yogurt, STONYFIELD ORGANIC Organic Vanilla has significantly more added sugar and calories. Plain yogurt typically contains natural milk sugars but no added sugars, making it a more nutritionally favorable option for daily intake. This product also contains cookie pieces, increasing its processing level.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural origins, these flavors are often processed and can contribute to the ultra-processed nature of a food. In this product, it's used to enhance the vanilla and chocolate cookie taste.
What is a reasonable portion size for this product?
The serving size for STONYFIELD ORGANIC Organic Vanilla is 1 pack (68g). Given its high added sugar and calorie content for its size, consuming this single pack as an occasional treat is a reasonable approach. Regular consumption of multiple packs would significantly increase sugar intake.
Does this yogurt contain probiotics?
Yes, STONYFIELD ORGANIC Organic Vanilla contains 5 live active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Paracasei. These are often referred to as probiotics and are associated with gut health benefits. However, the overall nutritional profile of the product should also be considered.