STONYFIELD Squeezers Lowfat Yogurt, Cherry, Berry scores 35/100 (Poor) primarily due to its **added sugar** content. This product is a processed yogurt with a significant amount of sweeteners.
This STONYFIELD product has a FoodScore of 35/100, placing it in the Poor category.
A 100g serving contains 10.01g of added sugar, contributing to its lower score.
It provides 11% DV of calcium per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it contains more ingredients and processing than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10.01g
20% of Daily Value
Sodium
61.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.0g)-12
Processed (NOVA 3)-5
Why it scores 35
STONYFIELD Squeezers Lowfat Yogurt, Cherry, Berry receives a FoodScore of 35 out of 100, indicating a 'Poor' nutritional rating. This score is largely influenced by its added sugar content, which stands at 10.01g per 100g serving. This amount incurs a significant penalty of -12 points. The product is also classified as NOVA 3, meaning it is a processed food, which results in a -5 point penalty. While it does offer some nutritional value, such as 11% DV for calcium per 100g, contributing a +2 bonus, this is not enough to offset the penalties. Ingredients like organic sugar and organic corn starch are primary sources of the added sugars. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this STONYFIELD product is a more processed option with a higher sugar load.
Health benefits
What the nutrients in stonyfield squeezers lowfat yogurt, cherry, berry actually do for you, grounded in established dietary science.
Source of Calcium
This STONYFIELD yogurt provides 143.04mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. While not a primary source, it can contribute to daily calcium intake.
Contains Live Active Cultures
Like many yogurts, STONYFIELD Squeezers contains six live active cultures. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of live cultures is a characteristic benefit of fermented dairy products. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption.
Convenient Snack Option
This product offers a convenient and portable snack option, particularly for children or individuals seeking a quick dairy-based item. Its squeeze pouch format makes it easy to consume without utensils, fitting into busy schedules. While its nutritional profile is moderate due to added sugars, its convenience can be a factor for those looking for an accessible dairy choice.
STONYFIELD Squeezers Lowfat Yogurt, Cherry, Berry scores 35/100 (Poor) primarily due to its added sugar content. This product is a processed yogurt with a significant amount of sweeteners.
How to eat it
STONYFIELD Squeezers are typically consumed as a quick snack, often by children, or as part of a packed lunch. The individual pouches make them easy to grab and eat on the go. A common portion is one pouch, which is 2 ounces.
To balance the added sugar content, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a small piece of fruit.
Consider using this product as an occasional treat rather than a daily dairy staple, especially for children, to manage overall sugar intake.
For a more nutritionally dense option, consider mixing a small amount of this yogurt with plain Greek yogurt to reduce the sugar per serving while maintaining some flavor.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cultured pasteurized organic reduced fat milk. The ingredient list includes organic sugar and organic cherry juice from concentrate, which contribute to the product's 10.01g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should be mindful of this amount. The presence of organic carob bean gum, gellan gum, and pectin are common thickeners and stabilizers, generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. There are no artificial colors or flavors declared, with organic fruit and vegetable juice concentrates used for color.
STONYFIELD Squeezers Lowfat Yogurt scores 35/100, which is considered 'Poor' by FoodScore standards. While it provides calcium and live active cultures, its 10.01g of added sugar per 100g significantly impacts its overall nutritional rating. It is best viewed as an occasional snack rather than a primary source of dairy.
How does STONYFIELD Squeezers compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, STONYFIELD Squeezers contains significantly more added sugar (10.01g per 100g vs. typically 0g in plain yogurt). Plain yogurt also tends to have a simpler ingredient list and a higher FoodScore. For a more nutritionally dense option, a plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would be a better choice.
What is 'organic sugar' in the ingredient list?
Organic sugar is a form of sucrose derived from organic sugarcane. Nutritionally, it functions similarly to conventional sugar, contributing to the product's total added sugar content. While it is organically sourced, it still counts towards the recommended daily limits for added sugars.
What is a recommended portion size for this yogurt?
The declared serving size for STONYFIELD Squeezers Lowfat Yogurt is 2 ounces (approximately 57g). This portion provides about 6g of added sugar. To manage daily sugar intake, sticking to this serving size or consuming it less frequently is advisable.
Can this yogurt be frozen?
Yes, STONYFIELD Squeezers can typically be frozen. Freezing can alter the texture slightly, but it remains safe to eat. Some consumers freeze them to create yogurt pops for a cold treat, which can also help extend their shelf life.