STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY scores 25/100 (Avoid) primarily due to its **high added sugar content**.
This STONYFIELD yogurt scores 25/100, indicating it is an 'Avoid' choice.
It contains 15.65g of added sugar per 100g, a significant amount for a single serving.
With 7.06g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, this product is considered ultra-processed.
A 0.5 cup serving provides 14% DV of calcium.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
15.65g
31% of Daily Value
Sodium
76mg
3% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.7g)-20
Ultra-processed (NOVA 4)-10
Why it scores 25
STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the substantial amount of added sugar, totaling 15.65g per 100g, which incurs a significant penalty of -20 points. This sugar comes from ingredients such as organic sugar and organic rice syrup. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes a -10 point penalty. On the positive side, the yogurt does offer some nutritional benefits. It provides 7.06g of protein per 100g, earning a +3 bonus. Additionally, its calcium content, at 176.47mg per 100g (14% DV), contributes a +2 bonus. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this STONYFIELD product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in stonyfield, oikos, organic nonfat greek yogurt, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This STONYFIELD yogurt provides 7.06g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals and snacks can help manage hunger throughout the day. The protein in this product comes from cultured pasteurized organic nonfat milk and organic whey protein concentrate, offering a complete amino acid profile.
Good Source of Calcium
A 0.5 cup serving of this product delivers 176.47mg of calcium, providing 14% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. Including calcium-rich foods in the diet is important for preventing osteoporosis. This yogurt can be a convenient way to add calcium to your daily intake, especially for those who may not consume enough dairy.
Contains Live Active Cultures
STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. A healthy gut microbiome is associated with various aspects of overall wellness, including digestion and immune function. Regular consumption of foods with live cultures may aid in digestive regularity.
STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY scores 25/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This blueberry Greek yogurt is commonly consumed as a quick breakfast, a snack, or as part of a light meal. A typical serving size is 0.5 cup. Due to its sweet profile, it is often eaten on its own, but can also be paired with other foods.
To balance the sweetness, consider pairing this yogurt with unsweetened nuts or seeds for added healthy fats and fiber.
Use a smaller portion, such as a quarter cup, and combine it with plain Greek yogurt to reduce the overall added sugar per serving.
Incorporate it into a smoothie with spinach or kale to add vegetable nutrients without significantly altering the flavor.
Be mindful of portion sizes; while convenient, the added sugar content means moderation is key for regular consumption.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be aware of the high added sugar content in STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY. The product contains 15.65g of added sugar per 100g, which can significantly impact blood glucose levels. The ingredient list includes organic carob bean gum and organic guar gum, which are thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY healthy?
This STONYFIELD yogurt scores 25/100, placing it in the 'Avoid' category according to FoodScore. While it provides protein and calcium, its high added sugar content (15.65g per 100g) and classification as ultra-processed are significant nutritional drawbacks. For a healthier option, consider yogurts with no added sugar.
How does STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt (either whole-milk or nonfat), this STONYFIELD product contains significantly more added sugar. Plain Greek yogurt typically has 0g of added sugar and is less processed, making it a more favorable choice for overall nutritional balance. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt offer similar protein and calcium without the added sugars.
What is 'organic flavor' and 'natural flavor' in the ingredient list?
Both 'organic flavor' and 'natural flavor' are broad terms for ingredients used to impart taste. While they originate from natural sources (plants, animals, or microbial processes), their specific composition is not disclosed. They contribute to the product's taste profile but do not add significant nutritional value. Their presence often indicates a higher degree of processing.
What is a reasonable portion size for this yogurt?
The declared serving size is 0.5 cup. Given the added sugar content, consuming this amount occasionally as part of a balanced diet is generally acceptable. For more frequent consumption, consider smaller portions or diluting it with plain yogurt to reduce the sugar per serving. Always consider your overall daily sugar intake from all food sources.
Can this yogurt be used in cooking or baking?
Yes, this yogurt can be used in cooking or baking, particularly in recipes where a sweet, blueberry flavor is desired. However, be mindful of the added sugar it contributes to the recipe, and adjust other sweeteners accordingly. It can add moisture and a tangy note to muffins, quick breads, or smoothies, but its nonfat nature may affect texture differently than whole-milk yogurt.