STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, GOTTA HAVE JAVA
STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
This STONYFIELD frozen yogurt scores 23/100, indicating it is not a primary choice for daily nutrition.
It contains 15.65g of added sugar per 100g, significantly contributing to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
15.65g
31% of Daily Value
Sodium
71.06mg
3% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.7g)-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 15.65g per 100g, which incurs a significant penalty of -20 points. Ingredients like organic sugar and organic rice syrup are direct contributors to this sugar load. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While the product does offer some nutritional positives, such as 5.88g of protein and 176.47mg of calcium (14% DV) per 100g, these bonuses (+1 for protein, +2 for micronutrients) are insufficient to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically contains minimal to no added sugar and is less processed, this STONYFIELD product presents a less favorable nutritional profile due to its higher sugar content and processing level.
Health benefits
What the nutrients in stonyfield, organic nonfat frozen yogurt, gotta have java, gotta have java actually do for you, grounded in established dietary science.
Source of Calcium
This STONYFIELD frozen yogurt provides 176.47mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy-based desserts. It's important to consider the overall nutritional profile when relying on this product for calcium.
Contains Protein
With 5.88g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for muscle repair and growth, and it contributes to satiety. The protein content comes from cultured pasteurized organic nonfat milk and organic whey protein concentrate. While not as high in protein as plain Greek yogurt, it can still contribute to your daily protein goals when consumed as part of a balanced diet.
Occasional Treat Option
For individuals seeking a dairy-based frozen dessert, this STONYFIELD frozen yogurt can serve as an occasional treat. It provides the creamy texture and sweetness often desired in a dessert. When consumed in moderation, it can fit into a varied diet, particularly for those who enjoy coffee-flavored items. The key is to balance its intake with nutrient-dense foods.
STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Frozen yogurt like STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, is typically consumed as a dessert or a sweet snack. A common portion is 0.5 cup, which is the serving size for this product. Due to its added sugar content, it's best enjoyed in moderation.
Consider pairing this frozen yogurt with fresh fruit like berries or sliced banana to add fiber and additional micronutrients.
To manage sugar intake, use a smaller portion size than the recommended 0.5 cup, especially if consuming other sugary items that day.
Instead of a daily dessert, reserve this frozen yogurt for occasional enjoyment to help balance your overall dietary sugar intake.
For a more balanced snack, combine a small serving with a source of healthy fats like a few almonds or walnuts.
Things to keep in mind
This STONYFIELD frozen yogurt contains organic coffee extract, which means it will have some level of caffeine. Individuals sensitive to caffeine, especially children, should be mindful of this. The product's high added sugar content (15.65g per 100g) is a significant consideration for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce caloric intake. While generally safe for most, the presence of gums like organic carob bean gum and organic guar gum can sometimes cause mild digestive discomfort in very sensitive individuals, though this is uncommon at typical serving sizes. The product is derived from milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance.
Is STONYFIELD, ORGANIC NONFAT FROZEN YOGURT, GOTTA HAVE JAVA, healthy?
With a FoodScore of 23/100, this STONYFIELD frozen yogurt is classified as 'Avoid' and is not considered a healthy food for regular consumption. Its high added sugar content and ultra-processed nature are the main reasons for this score. While it provides some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does STONYFIELD frozen yogurt compare to plain yogurt?
Compared to plain yogurt, this STONYFIELD frozen yogurt contains significantly more added sugar (15.65g per 100g vs. typically 0g in plain yogurt) and is classified as ultra-processed (NOVA 4). Plain yogurts, such as those from FAGE or Chobani, generally offer a higher protein-to-sugar ratio and are less processed, making them a more nutritionally sound choice for daily intake.
What is 'organic rice syrup' in this product?
Organic rice syrup is a sweetener derived from rice. It contributes to the overall added sugar content of the product, alongside organic sugar. While it is an organic ingredient, it still functions as a source of free sugars in the diet and should be consumed in moderation.
How much of this frozen yogurt can I eat daily?
Given its FoodScore of 23/100 and high added sugar content, this frozen yogurt is best considered an occasional treat rather than a daily food. Limiting consumption to small portions, perhaps a few times a week, can help manage your overall intake of added sugars and ultra-processed foods.
Does this frozen yogurt contain caffeine?
Yes, this STONYFIELD frozen yogurt contains organic coffee extract as an ingredient. This means it will have some level of caffeine. Individuals who are sensitive to caffeine or who are monitoring their caffeine intake should be aware of this.