STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK, STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES
The STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK scores 28/100 (Avoid) due to its classification as ultra-processed and a notable amount of added sugar.
This STONYFIELD snack pack has a FoodScore of 28/100, indicating it should be avoided.
It contains 10.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this snack pack has a higher sugar content and lower protein.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
The STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK receives a FoodScore of 28/100, primarily driven by two significant penalties. A major factor is the presence of added sugar, totaling 10.3g per 100g, which incurs a substantial penalty of 12 points. This amount is considerable, especially when compared to a generic plain whole-milk or nonfat yogurt, which typically contains little to no added sugar. The ingredient list confirms the use of organic cane sugar in both the yogurt and cookie components, directly contributing to this high sugar content. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional 10-point penalty. This classification reflects its formulation with multiple ingredients and processing steps beyond what is typically found in minimally processed foods. While the product does contain some protein (4.41g per 100g) and a small amount of fiber (1.5g per 100g), these nutritional contributions are not sufficient to offset the penalties from added sugar and its ultra-processed nature, leading to its 'Avoid' rating.
Health benefits
What the nutrients in stonyfield strawberry yogurt & chocolate chip cookies snack pack, strawberry yogurt & chocolate chip cookies actually do for you, grounded in established dietary science.
Source of Calcium
This STONYFIELD snack pack provides 117.94mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. The calcium content primarily comes from the milk in the yogurt.
Contains Live Active Cultures
The strawberry lowfat yogurt component of this snack pack contains 5 live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. paracasei. These cultures are beneficial for gut health and can aid in digestion by helping to maintain a balanced microbiome. While the overall nutritional profile of the snack pack is not ideal, the presence of these cultures offers a potential digestive benefit, similar to other fermented dairy products. However, the high sugar content should be considered.
Convenient Snack Option
For individuals seeking a quick and easy snack, this STONYFIELD product offers portability and convenience. Its pre-portioned design makes it suitable for on-the-go consumption, fitting into busy schedules. While it should not be a staple, its convenience can be useful in specific situations where access to more nutrient-dense options is limited. The combination of yogurt and cookies offers a varied texture and flavor profile for a satisfying snack experience.
The STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK scores 28/100 (Avoid) due to its classification as ultra-processed and a notable amount of added sugar.
How to eat it
This STONYFIELD snack pack is typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. It's designed for convenience and portability, providing a sweet treat with a yogurt component. The portion size is 68g, making it a relatively small snack.
To balance the added sugar content, pair this snack pack with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit.
Consider this as an occasional treat rather than a daily snack to manage your overall intake of added sugars and ultra-processed foods.
If you enjoy the yogurt component, consider purchasing plain lowfat yogurt and adding your own fresh fruit to control sugar levels and increase nutrient density.
For children, offer half of the snack pack alongside a more nutrient-dense item like carrot sticks or apple slices to moderate intake.
Things to keep in mind
Consumers should be aware of the added sugar content in the STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK, which is 10.3g per 100g. This level of sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes, or parents monitoring their children's sugar intake. The ingredient list also includes organic corn starch, pectin, and gellan gum, which are commonly used thickeners and stabilizers. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may prefer products with simpler ingredient lists. Allergens declared on the label include milk and wheat, which are important considerations for individuals with these specific allergies.
Is STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK healthy?
This STONYFIELD snack pack scores 28/100, indicating it is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains a significant amount of added sugar (10.3g per 100g), which contribute to its low score. While it provides some calcium and live active cultures, these benefits are outweighed by the less favorable nutritional aspects.
How does STONYFIELD STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK compare to other yogurts?
Compared to plain whole-milk or nonfat yogurt, this STONYFIELD snack pack has a much higher added sugar content and is more processed. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and significantly more protein. This product is better compared to other dessert-style snack packs rather than a foundational dairy product.
What is 'organic cane sugar' and how does it affect the score?
Organic cane sugar is a type of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. While it is organic, it is still a form of added sugar. The 10.3g of added sugar per 100g in this product, regardless of its organic status, is a primary reason for the significant penalty in its FoodScore, as high added sugar intake is associated with various health concerns.
What is a reasonable portion size for this snack pack?
The serving size for this STONYFIELD snack pack is 68g. Given its low FoodScore and high added sugar content, it is best consumed as an occasional treat rather than a regular part of your diet. If you choose to consume it, sticking to the single pre-portioned serving is advisable to manage calorie and sugar intake.
Does this product contain probiotics?
Yes, the strawberry lowfat yogurt in this snack pack contains 5 live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. paracasei. These are often referred to as probiotics and can contribute to gut health. However, the overall nutritional profile, particularly the high added sugar content, should be considered when evaluating its health benefits.