STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 19.31g of added sugar per 100g, a significant factor in its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain yogurt, this product has substantially more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.75g
12% of Daily Value
Added sugar
19.31g
39% of Daily Value
Sodium
74.94mg
3% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (19.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is its high added sugar content, which stands at 19.31g per 100g. This amount contributes a significant -25 penalty to the overall score. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. While the product does offer some nutritional benefits, these are minor in comparison to the penalties. It receives a +1 bonus for its protein content of 5.75g per 100g and a +2 bonus for calcium, providing 13% of the Daily Value per 100g. However, it contains 0g of fiber and 0g of total fat. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this STONYFIELD product contains considerably more added sugar, largely from organic sugar and organic rice syrup, and lacks the live active cultures often associated with traditional yogurt products.
Health benefits
What the nutrients in stonyfield vanilla fudge swirl frozen nonfat yogurt, vanilla fudge swirl actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 172.41mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral for maintaining bone density and strength, playing a crucial role in skeletal health. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly. Including this product as part of a varied diet can help meet calcium needs.
Contains Protein
STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT offers 5.75g of protein per 100g. Protein is vital for muscle repair and growth, and it contributes to satiety, which can be helpful in managing hunger. The protein content, derived from cultured pasteurized organic nonfat milk and organic whey protein concentrate, can support various bodily functions. While not a high-protein food, it provides a modest amount that can complement other protein sources in a meal or snack.
Occasional Treat Option
As a frozen dessert, this product can serve as an occasional treat within a balanced eating pattern. Its flavor profile and texture can satisfy cravings for something sweet and creamy. When consumed in moderation, it can fit into a diet without significantly disrupting overall nutritional goals. It is important to consider the portion size and frequency of consumption to align with individual dietary needs and preferences.
STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT is typically consumed as a dessert or a sweet snack. A common portion is 1/2 cup. Given its high added sugar content, it's best enjoyed in moderation rather than as a daily staple.
To balance the sweetness, pair a small portion with fresh fruit like berries or sliced bananas, which add fiber and micronutrients.
Consider using a smaller bowl to help with portion control, adhering to the recommended 1/2 cup serving size.
Instead of eating directly from the container, scoop a serving into a dish to be more mindful of the amount consumed.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like organic carob bean gum and pectin, which are used for texture and stability. For individuals with sensitivities to certain thickeners or gums, these ingredients could potentially cause mild digestive discomfort. The primary caution for this product is its high added sugar content (19.31g per 100g), which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product contains milk, which is a common allergen.
Is STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT healthy?
This product has a FoodScore of 18/100, categorized as 'Avoid.' While it provides some calcium and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does STONYFIELD compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT has significantly more added sugar (19.31g vs. typically 0g in plain yogurt) and is ultra-processed. Plain yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally offer higher protein and beneficial live active cultures with no added sugar, making them a nutritionally superior choice.
What is 'organic rice syrup' in the ingredients?
Organic rice syrup is a sweetener derived from rice. It contributes to the overall added sugar content of the product. While it is an organic ingredient, its nutritional impact is similar to other added sugars, contributing calories without significant micronutrients.
What is a reasonable portion size for this frozen yogurt?
The recommended serving size is 1/2 cup. Given the high added sugar, sticking to this portion size is important for moderation. Consuming larger portions frequently would lead to a higher intake of added sugars, which can contribute to exceeding daily sugar recommendations.
Can I eat this frozen yogurt every day?
Due to its FoodScore of 18/100 and high added sugar content, consuming STONYFIELD VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT daily is not recommended. It is best reserved for occasional indulgence within a diet rich in whole, unprocessed foods to maintain a balanced nutritional intake.